fructose


Warning: Eating This Impairs Brain Healing

You may want to skip dessert tonight. New research reveals hidden negative effects of the sugar diet on your brain's ability to function.


Happy National Beer Day: Here are 6 Beers That Aren’t Made with GMOs or “Fishy” Ingredients

Hazardous ingredients may be lurking in your beer -- If you drink beer, this is a must read!


8 Deceiving Names for High Fructose Corn Syrup

The food industry is attempting to hide the ingredient "high fructose corn syrup" from the public by renaming it “fructose.”


Agave Nectar: A Sweetener That is Even Worse Than Sugar?

Don't listen to the hype, agave nectar is not a health food.


The Calorie Myth: 6 Reasons Not All Calories Are Created Equal

Calories are not created equal. The source of the calories matter since different foods go through different biochemical pathways.


WHO: We Need to Cut Sugar Intake by Half

The World Health Organization is now recommending that people have no more than 5 percent of their daily calories come from sugar.


The 2 Hormones That Cause Weight Gain — and How You Can Balance Them

Obesity is an incredibly complex disorder and your hormones have a lot to do with it.


11 “Diet” Foods That Might be Making You Fat

While some foods sound healthy based on the packaging -- they are really sabotaging your weight loss efforts and health.



Is This The Worst “Diet” of All Time?

The AND supports the Rice Diet, with few concerns such that it is “difficult to follow” and that it is low in vitamin D and calcium.