A Japanese scientist found the more speckled the banana, the more cancer-fighting chemicals they contain.
Not only does food affect your health, but it has an impact on your appearance as well.
This infographic offers up an incredibly comprehensive overviews of the benefits of antioxidants.
A new study indicates the antioxidants from avocados may be able to penetrate mitochondria, offering a new level of cellular protection.
New research shows that a special anthocyanin pigment known as cyanidin-3-glucoside (C3G) can mitigate the effects of health-damaging free radicals.
Melatonin has demonstrated an amazing capacity to blunt the impact of free radicals and lower the risk of premature aging.
Diabetics need all the help they can get from antioxidants like vitamin E.
Flavonoids and phenolic acids found in plant foods can help you lose fat.