free radicals

Your Brown Bananas Could Help Keep Cancer at Bay

A Japanese scientist found the more speckled the banana, the more cancer-fighting chemicals they contain.

Q&A: Which Antioxidants Should I Take?

Ever wonder where your antioxidants are most active?

Want Great Skin? Avoid Foods That Do This

Not only does food affect your health, but it has an impact on your appearance as well.

The Real Reasons You Need to Boost Your Antioxidant Intake

This infographic offers up an incredibly comprehensive overviews of the benefits of antioxidants.

Are Avocados the Next Big Anti-Aging Superfood?

A new study indicates the antioxidants from avocados may be able to penetrate mitochondria, offering a new level of cellular protection.

Anthocyanin Benefits: These Plant Pigments Fight Inflammation, Cancer and Heart Disease

New research shows that a special anthocyanin pigment known as cyanidin-3-glucoside (C3G) can mitigate the effects of health-damaging free radicals.

Melatonin Protects Cells from Premature Aging

Melatonin has demonstrated an amazing capacity to blunt the impact of free radicals and lower the risk of premature aging.

Diabetes Research: Antioxidants and Diabetes

Diabetics need all the help they can get from antioxidants like vitamin E.

How to Be Younger, Longer

Good nutrition is the foundation for a long, healthy life.

Fight Fat with Antioxidants

Flavonoids and phenolic acids found in plant foods can help you lose fat.