folic acid


Nutrition For Your Brain: 7 Best Cognitive Boosters, According to Science

These supplements have been clinically proven to be the best at preventing cognitive decline.


America Falls Short on 4 Characteristics of Healthy Living

If you’re achieving all four characteristics of a healthy lifestyle, you’re in the minority. A new study shows that only 2.7 percent of the population meets the four general barometers that define healthy behavior. These include a good diet, moderate exercise, a recommended percentage of body fat and being a non-smoker. The results are...


Daytime Sleepiness Linked to Risk of Metabolic Syndrome

Do you tend to experience daytime sleepiness or require afternoon naps? If so, you may be at a higher risk of developing metabolic syndrome. Metabolic syndrome is characterized by increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. And it greatly increases your risk of...



5 Reasons to Eat More Asparagus

From anti-cancer activity to helping cure a hangover, research is revealing some exciting things about asparagus.


8 Things Your Ophthalmologist Won’t Tell You About Protecting Your Vision

How to head glaucoma, cataracts and macular degeneration the 3 leading causes of vision loss.


5 Reasons to Up Your Intake of B Vitamins

The Bs are involved in many basic biochemical reactions in the body, and they often work together. If you're low in even one B vitamin, your body won’t function as well as it could.


3 Ways B Vitamins Can Protect Your Heart

The protection B vitamins offer your heart goes beyond their ability to lower cholesterol.


B Vitamins May Help Ward Off This Aggressive Cancer

A new study suggests vitamin B intake from food and supplements may help reduce the risk of colorectal cancer.


5 Foods That Can Naturally Boost Libido

Needing a boost in the bedroom -- check out our list of foods and supplements that naturally help boost libido.