From anti-cancer activity to helping cure a hangover, research is revealing some exciting things about asparagus.
These supplements have been clinically proven to be the best at preventing cognitive decline.
If you’re achieving all four characteristics of a healthy lifestyle, you’re in the minority. A new study shows that only 2.7 percent of the population meets the four general barometers that define healthy behavior. These include a good diet, moderate exercise, a recommended percentage of body fat and being a non-smoker. The results are...
Do you tend to experience daytime sleepiness or require afternoon naps? If so, you may be at a higher risk of developing metabolic syndrome. Metabolic syndrome is characterized by increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. And it greatly increases your risk of...
How to head glaucoma, cataracts and macular degeneration the 3 leading causes of vision loss.
The Bs are involved in many basic biochemical reactions in the body, and they often work together. If you're low in even one B vitamin, your body won’t function as well as it could.
The protection B vitamins offer your heart goes beyond their ability to lower cholesterol.
A new study suggests vitamin B intake from food and supplements may help reduce the risk of colorectal cancer.
Needing a boost in the bedroom -- check out our list of foods and supplements that naturally help boost libido.