A new study shows just how important nerve-nourishing B vitamins are in maintaining optimal brain function as you age.
Read more »
Folic Acid News
New Study Shows B Vitamins Clear Brain Fog
Folic Acid May Offer Better Heart Health Protection Than Statin Drugs
A recent meta-analysis shows a strong link between folate (a type of B vitamin) and the prevention of heart attacks, strokes and other cardiovascular problems.
Read more »
6 Essential Supplements for Heart Health
Six ways to improve cholesterol, fight clots and more.
Read more »
The Essential Multivitamin Guide
Enjoy vibrant health and add years to your life by optimizing your nutritional status with a well-designed multivitamin. This exclusive special report will tell you everything you need to know about how to select the best multi for you.
Read more »
Supplements for Exercise: 5 That Can Help You Get the Get-Up-and-Go
Nutritional supplements can help overcome exercise inertia.
Read more »
5 Reasons Why B Vitamins Are Critical
The Bs are involved in many basic biochemical reactions in the body, and they often work together. If you're low in even one B vitamin, your body won’t function as well as it could.
Read more »
The ABCs of OA: 10 Supplements for Healthy Joints
These nutrients can help keep joints functioning optimally.
Read more »
Are You Overweight and Undernourished?
Getting more food than you need doesn t ensure that you're getting the nutrients you need.
Read more »
Drug-Nutrient Interactions: Is a Drug You Take Blocking Vitamins?
Many drugs interfere with good nutrition.
Read more »
New Science Points to Benefits of High-Dose Supplements
Two nutritional advocacy groups say that we should be taking more.
Read more »
Suffer from Migraines? B Vitamins Can Help
New research shows that taking B vitamins daily can reduce the frequency and severity of migraine headaches.
Read more »
Recipe: Nutrient Dense Chive Blossom Spring Salad
Chive blossoms taste great when they've just opened. (They get tough after a few days.) Chives provide similar health benefits as garlic and onions. They contain milder versions of the same sulfur compounds that can reduce your risk for cancer. This salad is also filled with beta-carotene, lutein, folic acid and vitamin K.
Read more »
3 Ways B Vitamins Can Protect Your Heart
The protection B vitamins offer your heart goes beyond their ability to lower cholesterol.
Read more »
Nutrient Packed Wilted Spinach with Olive Oil and Toasted Walnuts Recipe
Spinach is a great source of eye-protecting lutein and beta-carotene, brain-boosting folic acid and heart-regulating magnesium. The extra virgin olive oil and walnuts in this recipe offer antioxidant vitamin E.
Read more »
Preventing Diabetes Complications: Don t Let Diabetes Destroy You!
These nutritional supplements help prevent complications.
Read more »
The Gum Disease-Heart Health Connection
Gum disease can lead to stroke, cardiovascular disease and more.
Read more »
B Vitamins Benefit Women Over 65
B vitamins reduce risk of breast cancer and other invasive cancers.
Read more »
B Vitamins Benefit Women Over 65
New research shows that if you’re over 65 and female, it really pays to keep up with your B vitamins. Researchers studied over 5,000 women for the effects of 3 B vitamins — folic acid, vitamin B6 and vitamin B12 — on cancer risk.
Read more »
Protect Your Vision with B Vitamins
Lowering homocysteine levels can prevent macular degeneration.
Read more »
How to Prevent Age-Related Vision Loss
How to head glaucoma, cataracts and macular degeneration the 3 leading causes of vision loss.
Read more »
