New recommendations from the top watchdogs
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Exercise News
Exercise Goals for People 65 and Older
The High Cholesterol You Actually Want
And 5 surefire ways to get it.
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FDA Labels Impotence Drugs with Hearing Loss Warning
Exercise may be an alternative. (Say that again?)
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When Is Exercise a Risk for Heart Disease?
Find out when you d be better off on the couch.
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Boost Heart Health with 10 Minutes a Day
Just 72 minutes a week can improve your fitness.
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Surgery for Spinal Fractures Gaining Ground
But is conservative treatment just as effective?
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Caffeine Plus Exercise May Fight Fat and Skin Cancer
Tests show a 389% increase in cancer-aborting cell change.
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Older Adults Gain Bonus from Interval Training
Going slow, fast, slow builds strength, lowers blood pressure quicker.
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Over 50 and Looking for an Fitness Guide?
To remain an athlete as you age requires wisdom, education and patience in order to progress safely and avoid injury and setbacks.
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Simple Exercises Help Prevent Falls
You can do a lot to improve your balance at home, with simple exercises.
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Could Low C Mean More Body Fat?
If you are looking to lose some extra padding and these days, who isn t? you ll want to make sure you are getting enough vitamin C.
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Omega 3 s Help Lower Blood Pressure
Yet another study adds to the mounting evidence of the extraordinary health benefits of Omega 3's.
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Battle Metabolic Syndrome with Exercise
Post-menopausal woman are at greater risk symptoms that can lead to premature death.
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Burn 36% More Fat with Interval Training
No matter what kind of exercise you do, you can benefit more if you add interval training to your weekly workout at least once a week.
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Use Your Computer to Get Fit and Stay Fit
You may not be able to afford a personal trainer but you can use the Web to turn around a tendency towards Spud-itis (being a couch potato.)
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Staying Fit May Ward Off Dementia, Alzheimer s
Can physical fitness help you maintain mental fitness?
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Knowing the Benefits of Exercise May Boost Its Effects
Many people are familiar with the placebo effect when it comes to medications you believe something is going to help you, and so, it does, even if it s just a sugar pill. But how many people suspect there may be a link between what they think about the exercise,
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Napping and Late Afternoon Exercise: A Great Combo For Heart Health
How well you sleep can be a reflection on your current heart health or a prediction of future heart problems, according to a report in the January 2007 issue of the Harvard Heart Letter.
Those who have heart problems already may have trouble sleeping for a variety of reasons and should talk to their doctors...
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Grow Your Brain with a Brisk Walk!
The loss of memory and cognitive abilities is something many of us fear as a natural part of aging. Past studies have indicated that exercise can help maintain and improve memory and cognitive functioning as we grow older.
A new study at the University of Illinois has shown the actual biological results of exercise on...
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Mile a Day Keeps Diabetes Risks Away
People with type 2 diabetes face increased risks of heart disease and stroke. Exercise has been recommended as a way to help prevent diabetes and also as a way to stave
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