A new study suggests that exercise helps to speed up the removal of "junk" from our cells, which keeps them functioning optimally.
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Exercise News
Exercise Keeps Cells Clean
Exercise Encourages Healthier Eating by Changing Your Brain
A recent research review suggests that physical exercise encourages us to eat healthier by changing the parts of the brain that control impulsive behavior.
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Video: What’s the Single Best Thing You Can Do for Your Health?
What's the single best thing you can do for your health? Dr. Mike Evans of the University of Toronto thinks he has the answer.
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Infographic: The Dangers of Sitting Too Much
With new studies coming out linking prolonged periods of sitting to health problems, it's becoming increasingly evident that sitting too much is dangerous.
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Prolonged Sitting May Raise Risk of Certain Cancers
A sedentary lifestyle can increase your cancer risk, according to a new study published in Cancer Prevention Research.
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11 Ways to Beat the Treadmill Blahs
11 ways to perk up your indoor walking or running routine.
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Just 15 Minutes a Day Can Add 3 Years to Your Life
Researchers have found that even just 15 minutes of physical activity a day can extend one's life by up to 3 years.
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How Having a Dog Could Save Your Life
If you own a dog, you've made a very wise health choice!
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8 Ways to Make Exercising During Allergy Season Easier
Don’t let allergies keep you on the couch! There are some simple strategies than can follow that will really help you.
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Exercise Safely: 7 Important Tips for People Over 50
Exercise is a proven strategy for healthy aging. But as you get older, it becomes more important to keep safety in mind.
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Video: 95-Year-Old Sprinter Ida Keeling Sets a New World Record
Ida Keeling, who took up running at age 67, is living proof that getting older doesn't mean you need to slow down!
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We’ll Miss You, Jack LaLanne!
Jack LaLanne will perhaps be best remembered for his exuberant charisma, zest for life and enthusiasm for fitness and nutrition.
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Make 2011 the Year You Finally Achieve Your Weight Loss Goals
This is your year to finally accomplish your weight loss goals!
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Don’t Stop Exercising Now! 7 Ways to Stay Fit Through Winter
Keep exercising when the days get short.
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What’s More Important than Nutrition?
While it's important not to neglect the basics, I believe that the most important components of your wellness strategy are things that are unrelated to consumption.
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Want to Slow Aging? Get Moving!
According to a new research review, engaging in regular physical activity may be the single most effective way to stay healthy as you age, aside from not smoking.
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Exercise Slows Cellular Aging
We all know that exercise is good for us. And now, science is beginning to help us understand why.
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11 Ways to Make Walking More Fun
And keep those health benefits coming!
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Do Not Worry About Moderate Exercise Wrecking Your Knees
A new study conducted at Boston University showed no difference between the incidence of osteoarthritis of the knee between exercisers and those who did not exercise.
(Felson MD, MPH, Arthritis and Rheumatism, 57 (2) 2007.)
The study lasted 9 years and evaluated over 1,200 people, most of whom said they walked for exercise. Only 68 said...
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The Hard Evidence: Why You Should Exercise & Avoid Fast Food
Just in case you needed more proof that the benefits of exercise are real and fast food is dangerous.
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