Energy levels are impacted by so much more than just long days. Here are 7 things that can drain your energy levels, plus how to dodge the energy-sapping damage.
Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...
When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.
According to Dr. Oz, “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a cup of soothing banana cinnamon tea.
No longer a villain in the world of health research, coconut oil's unique properties can improve your health on many levels.
These 4 tips will go a long way to reducing migraine frequency and severity without drugs.
Scientists are finding that beets have considerable value in the prevention and treatment of disease.
A new study implicates avocado oil as the new hero in the fight against free-radical damage.
If you want to quit coffee, you'll need some practical coping strategies. Here are some good ones.
Make sure you're not missing a critical element in your quest for better heart health.