energy


8 Unexpected Things That Rob You of Energy

Energy levels are impacted by so much more than just long days. Here are 7 things that can drain your energy levels, plus how to dodge the energy-sapping damage.


95% of Your Energy Comes From This — And Researchers Found a Way to Make More of It

Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...


Why I Take Spirulina Every Day + 8 Reasons You Should Too

When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.


Banana Cinnamon Tea: The Latest Sleeping Pill Alternative?

According to Dr. Oz, “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a cup of soothing banana cinnamon tea.


7 Amazing Health Benefits of Coconut Oil

No longer a villain in the world of health research, coconut oil's unique properties can improve your health on many levels.


4 Tips to Stop Migraines

These 4 tips will go a long way to reducing migraine frequency and severity without drugs.


7 Reasons You’ll Want to Add More Beets to Your Diet

Scientists are finding that beets have considerable value in the prevention and treatment of disease.


This Antioxidant-Rich Cooking Oil Protects Your Cells Like No Other

A new study implicates avocado oil as the new hero in the fight against free-radical damage.


11 Ways to Boost Your Energy Without Coffee

If you want to quit coffee, you'll need some practical coping strategies. Here are some good ones.


7 Keys to Optimizing Your Heart Health

Make sure you're not missing a critical element in your quest for better heart health.