energy


8 Unexpected Things That Rob You of Energy

Energy levels are impacted by so much more than just long days. Here are 7 things that can drain your energy levels, plus how to dodge the energy-sapping damage.


Workplace Relationships Can Boost Your Health

Some people love their jobs. Getting up and heading to work is something they look forward to. Others moan and groan about another day at work. It’s just no fun and it stresses them out, even though their skills are a perfect fit. 


Why PQQ Is Your Heart’s New Best Friend

Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...


Signs of Adrenal Fatigue and What You Can Do About It

Your adrenals are small, walnut-sized glands that sit on top of each of your kidneys. Their main function is to produce hormones that are essential to healthy living including: Cortisol (also called hydrocortisone) is widely known as the “stress” hormone as it is released by the body in response to stress or fear. But...


Why I Take Spirulina Every Day + 8 Reasons You Should Too

When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.


Banana Cinnamon Tea: The Latest Sleeping Pill Alternative?

According to Dr. Oz, “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a cup of soothing banana cinnamon tea.


7 Amazing Health Benefits of Coconut Oil

No longer a villain in the world of health research, coconut oil's unique properties can improve your health on many levels.


Cat Videos Boost Energy and Positive Emotions

Do you ever find yourself watching cat videos, even though you have more pressing business to tend to? You’re not alone. Internet data show there were more than 2 million cat videos posted on YouTube in 2014, with almost 26 billion views. Cat videos had more views per video than any other category of...


4 Tips to Stop Migraines

These 4 tips will go a long way to reducing migraine frequency and severity without drugs.


7 Reasons You’ll Want to Add More Beets to Your Diet

Scientists are finding that beets have considerable value in the prevention and treatment of disease.