Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...
Energy levels are impacted by so much more than just long days. Here are 7 things that can drain your energy levels, plus how to dodge the energy-sapping damage.
When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.
According to Dr. Oz, “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a cup of soothing banana cinnamon tea.
No longer a villain in the world of health research, coconut oil's unique properties can improve your health on many levels.
These 4 tips will go a long way to reducing migraine frequency and severity without drugs.
Scientists are finding that beets have considerable value in the prevention and treatment of disease.
A new study implicates avocado oil as the new hero in the fight against free-radical damage.
If you want to quit coffee, you'll need some practical coping strategies. Here are some good ones.
Make sure you're not missing a critical element in your quest for better heart health.