In talking about healing, we need to address the obvious question: What has wounded us in the first place?
Read more »
Emotional Health News
How to Achieve True Healing
Can a Broken Heart Literally Break Your Heart?
While the emotional pain caused by the death of a loved one may be excruciating, can it literally break your heart by triggering a heart attack?
Read more »
Am I Crazy? Understanding the Mind-Body Connection in CFS/Fibromyalgia
Integrative physician and fatigue expert, Dr. Jacob Teitelbaum, sheds some light on the mental and emotional aspects of CFS/Fibromyalgia.
Read more »
Flip Over and Float
When you read the words Flip Over and Float what image comes to your mind?
Read more »
5 Ways to Make Thanksgiving the Healthiest Day of the Year
With a little planning and mindfulness, Thanksgiving can be a happy, healthy holiday for all.
Read more »
How to Increase Your Emotional Intelligence
We often describe our emotional experience using a very limited vocabulary. Here's an exercise that can help expand awareness of your full range of emotions.
Read more »
What Is Wellness? 5 Components of a Truly Healthy Lifestyle
Wellness is the buzz word for health these days and I like it. It implies a much wider scope of fitness than a balanced diet, exercise or a well-toned body.
Read more »
Optimism Helps Heart Patients Live Longer
A new study published in the Archives of Internal Medicine confirms the healing power of positive thinking.
Read more »
What’s More Important than Nutrition?
While it's important not to neglect the basics, I believe that the most important components of your wellness strategy are things that are unrelated to consumption.
Read more »
5 Natural Ways to Brace Yourself for the Holiday Season
In addition to regular exercise and a balanced diet, these 5 supplements can help you get through this holiday season with ease.
Read more »
Staying Connected: A Powerful Longevity Strategy
Findings published in the July issue of PloS Medicine prove that strong social relationships can help keep us alive longer.
Read more »
Laughter Really Is the Best Medicine
If we feel anxious, angry or chronically tense, our immune system suffers. But research has shown that simply anticipating having a good laugh could produce health-protecting hormones.
Read more »
New Study Shows Happiness Increases with Age
It’s no secret that in our culture, we tend to cast a negative light on the aging process. But according to new study findings published in the Proceedings of the National Academy of Sciences, for the majority of us, as we get older, our happiness increases.
Read more »
Get Happy with Better Nutrition: 9 Mood-Boosting Supplements
Before you turn to prescription drugs to deal with a mood imbalance, it’s worth trying the natural route. Happiness has its own biochemistry in the brain, and can be effectively balanced and enhanced with the right nutritional strategy.
Read more »
Aging and Emotions: Planning for Happy, Healthy Aging
Use these strategies to ensure that your golden years are truly golden.
Read more »
Green Tea Eases Depression
Consuming green tea may help mitigate the symptoms of depression.
Read more »
Give the Gift of Vitamins
Give the gift of health to people you care about.
Read more »
Stressed Out? Depressed? Worried About a Heart Attack?
Fish oil could save your life.
Read more »
Having a Sense of Purpose Can Extend Your Life
A new study shows that having a goal or purpose can keep you alive longer!
Read more »
Depression Linked to Belly Fat
Don t let the blues eat away at your health.
Read more »
