If you tend to toss and turn at night due to stress, prepare to add prebiotic foods to your arsenal of insomnia-fighting tools.
Blueberries have long been praised for their many nutritional benefits, but new research shows that blueberries even support cognitive function.
Postmenopausal women are at risk of losing bone mass, which increases their likelihood of fractures. Research shows that following a diet plentiful in anti-inflammatory foods may offer bone protection.
Ever wonder what foods make you sleepy? How about the foods that keep you awake when you're trying to get sleep? Here is a list of some sleep inducers and sleep stealers.
According to research, unhealthy fats may cause cancer cells to multiply at an accelerated rate. But it's important to know which types of fat to avoid.
Researchers have found that following the Mediterranean diet may reduce the risk by one-third of age-related macular degeneration (AMD), a leading cause of blindness. The high fruit content of the diet was determined to be especially helpful.
A cough is your body’s way of clearing breathing passages, and it often signifies an underlying disease is present. Here are some conditions that produce coughs, the difference in their manifestations and natural approaches for their remediation.
While Big Pharma likes to call statin side effects rare, many statin users suffer painful side effects that take them by surprise. Now, as more and more dangerous side effects are linked to statin use, many physicians and experts are beginning to question whether or not these side effects are as rare as they were portrayed by the...
In the 1980s, nuts were vilified because their high fat content was thought to promote weight gain. Now, after the past decade of research, scientists have found that these tasty, crunchy morsels are valuable for reducing the condition that leads to chronic disease.
A new study finds replacing just one sugary drink with water per day can result in significant wellness benefits. It’s a modest goal to which anyone can aspire.