diet


Blueberries Found to Boost Brain Activity

Blueberries have long been praised for their many nutritional benefits, but new research shows that blueberries even support cognitive function.


This Diet May Save You From Bone Loss

Postmenopausal women are at risk of losing bone mass, which increases their likelihood of fractures. Research shows that following a diet plentiful in anti-inflammatory foods may offer bone protection.


The Best and Worst Foods for Sleep

Ever wonder what foods make you sleepy? How about the foods that keep you awake when you're trying to get sleep? Here is a list of some sleep inducers and sleep stealers.


Does a High Fat Diet Increase Spread of Cancer?

According to research, unhealthy fats may cause cancer cells to multiply at an accelerated rate. But it's important to know which types of fat to avoid.


This Diet May Save Your Eyesight

Researchers have found that following the Mediterranean diet may reduce the risk by one-third of age-related macular degeneration (AMD), a leading cause of blindness. The high fruit content of the diet was determined to be especially helpful.


7 Different Coughs and What They Could Mean

A cough is your body’s way of clearing breathing passages, and it often signifies an underlying disease is present. Here are some conditions that produce coughs, the difference in their manifestations and natural approaches for their remediation.


The Truth About Statin Drugs and the Alternatives That Really Work

While Big Pharma likes to call statin side effects rare, many statin users suffer painful side effects that take them by surprise. Now, as more and more dangerous side effects are linked to statin use, many physicians and experts are beginning to question whether or not these side effects are as rare as they were portrayed by the...


A New and Nutty Way to Reduce Inflammation

In the 1980s, nuts were vilified because their high fat content was thought to promote weight gain. Now, after the past decade of research, scientists have found that these tasty, crunchy morsels are valuable for reducing the condition that leads to chronic disease.


What One Beverage Swap a Day Can Do for Your Health

A new study finds replacing just one sugary drink with water per day can result in significant wellness benefits. It’s a modest goal to which anyone can aspire.


Diet High in Oily Fish Slashes Risk of Death from Cancer

A new study shows that eating oily fish might slash the risk of death from bowel cancer and suggests consuming a few mere mouthfuls per day can make a difference.