Statins vs. The Mediterranean Diet: Which is Better for Reducing Heart Disease Risk?

The answer is the Mediterranean Diet, which is popular with the people of Southern Europe. It consists of large quantities of fruits and vegetables but also includes fatty fish, nuts, seeds, beans and olive oil. The diet usually involves low amounts of sugar, refined carbohydrates, red meat and processed food; however, people who follow...

8 Reasons to Enjoy a Hot Cup of Oolong Tea

Here are eight reasons you could benefit from drinking oolong tea.

Probiotics: The Diabetes Solution We’ve Been Overlooking?

Recent research shows there is a connection between a healthy intestinal tract and reducing the risk of contracting diabetes.

The Official Link Between Chronic Stress and Diabetes

Research finds that stress is a problem to be taken seriously because it increases the risk of multiple health disorders, one of which is diabetes.

Can Cinnamon Help Lower Blood Sugar?

A recent review of studies testing the benefit of cinnamon on blood sugar concluded that the spice can give diabetics another tool for fighting the disease.

10 Signs Your Pet May Have a Blood Sugar Imbalance

As weight management continues to be a problem for many dogs and cats, vets are finding canine and feline diabetes to be a growing concern.

Drink This Juice to Extend Your Nightly Sleep by 90 Minutes

Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.

Banana Cinnamon Tea: The Latest Sleeping Pill Alternative?

According to Dr. Oz, “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a cup of soothing banana cinnamon tea.

How Does Turmeric Spice Compare to Turmeric Supplements?

Discoveries of turmeric’s multiple health benefits have generated much public interest, but some may wonder how including the spice in the diet compares to taking the supplement. Here are some factors to consider.

The Source of All Inflammation and the Key to Fighting it

In recent years much has been written about inflammation, as scientists have discovered it plays a major role in the development of an array of illnesses. But where does inflammation start?