diabetes


Why All Diabetics Should Know About Turmeric

Many diabetics already know about the benefits of a low-glycemic dietand the need for regular exercise, but why haven’t they heard about turmeric, one of the world’s most extensively researched anti-diabetic plants? A recent literature review published in the International Journal of Endocrinology and Metabolism titled, “Anti-Hyperglycemic Effect and Insulin Sensitizing Effects of Turmeric...


Time-Restricted Eating: The Lost Key to Weight Loss?

According to nutrition experts the benefits of eating during a certain timespan include: reduced inflammation, increased detoxification, enhanced immunity, improved brain function, decreased risk of cancer and minimized effects of aging.


Can an Apple a Day Keep Cancer Away?

Polyphenols are antioxidants found in the skin of apples which can potentially ward off cancer, according to new research.


7 Metabolism Boosters, No RX Needed

Research shows you can trick your body into burning calories more efficiently. Here, Dr. Calapai shares 7 ways to boost your metabolism without a prescription.


Is This the Best Diet for a Better Brain?

From protection against diseases to better aging, there are plenty of reasons to follow the Mediterranean Diet-- aside from the fact that it is simple to follow and delicious. Now, new research is adding yet another item to the list of reasons to consume the Mediterranean diet—healthier brain tissue.


Can Eating Food Past Its Sell-By Date Really Shorten Your Lifespan?

A 2013 article in Business Insider suggests a food's "sell by" date "doesn't mean much terms of sizing up a food's safety. But a new study out of Harvard University suggests that while safety may not be a concern, per se, the cellular stress caused by eating aged food can cause you to...


Revealed: The Truth About How to Prevent and Reverse Diabetes

If you suffer from type 2 diabetes or are pre-diabetic, there is a very good chance your doctor will write you a prescription to “fix” the problem. Be sure to read this first.


Vitamin D Found to Lengthen Telomeres (So Could it Extend Your Life?)

One of the biggest breakthroughs in recent history is a Nobel Prize-winning discovery that changes everything we know about aging. The length of telomeres which determine how quickly cellular aging occurs, can be increased by upping your intake of Vitamin D3.


Whistle Blown: 80% of Trusted Medical Reviews Are Tainted by Big Pharma Funders

An eye-opening investigation now warns that 80 percent of medical reviews are tainted by the commercial industries that fund them. Here's why this is a major problem.


8 Heart-Healthy Reasons to Cheers on National Drink Wine Day

Resveratrol, the potent antioxidant substance found in red wine, has remarkable health benefits. So we’re pouring out 8 reasons why you should raise a glass and celebrate. Cheers!