Finding ways to minimize your exposure to toxins is a vital component of any long-term wellness strategy. Here are some of our most popular posts.
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Detox News
How to Keep Toxins Out of Your Life
4 Theories On How Antioxidants Really Benefit Your Heart
Virtually all experts agree that you can cut your heart disease risk by eating antioxidant-packed fruits and vegetables. Learn how.
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Exercise Keeps Cells Clean
A new study suggests that exercise helps to speed up the removal of "junk" from our cells, which keeps them functioning optimally.
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Can Water from the Dead Sea Cure Joint Pain?
Researchers in Israel found that soaking in water from the Dead Sea relieved the pain of knee osteoarthritis more effectively than simply soaking in a Jacuzzi filled with tap water.
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Fall Detox Guide: Prepare for Colder Weather with a Fall Detox
With the colder weather and the hustle and bustle of the holiday season drawing near, Fall is the perfect time to undertake a holistic detox program.
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10 Ways to Improve Your Digestion Naturally
Commonsense tactics and supplements can relieve most symptoms.
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Natural Detox: 7 Ways to Help Your Body Detox Naturally
Detox foods and supplements.
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Can a Cleanse Help You Lose Weight?
One of our readers asked: What is your opinion of BromaCleanse, which is advertised as a colon cleanser & fat burner said to dramatically help you lose weight. Have you heard of this product & if so do you think it works?
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Detoxifying Spring Garden Broth Recipe
This light, colorful broth is a nice way to use some of spring s early vegetables. To make a vegetarian version, use miso instead of chicken broth.
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EFA Supplements: Choosing the One for You
A quick guide to the health benefits of essential fatty acid supplements such as fish oil
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Grape Seed Extract Thwarts Alzheimer s
Block that plaque!
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Heart Health Benefits of Spirulina Proven by New Research
This blue-green algae can ward off hypertension.
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Watermelon Is a Nutritional Wonder
It s sweet, refreshing and good for you!
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Natural Ways to Prevent Alzheimer s Disease
We may make uneasy jokes about it, but Alzheimer s disease is something we all dread. It s common. Some 4.5 million Americans have it, and many more have cognitive impairment that may be an early sign of it. And it sometimes seems like it s almost unavoidable. But Alzheimer s is less inevitable...
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Keep Your Guts Healthy Naturally
Most of us take our guts pretty much for granted, until something goes wrong.
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Green Tea Prevents Mental Decline
For the first time, scientists have found that green tea is apt to
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Catch Up
Have you heard the latest news? If not, find out why TOMATOES are suddenly today's hottest health food.
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Chocolate Lovers, Take Heart
It may be the best-tasting "medicine" ever.
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