dairy


You’ll Never Guess Which Two Foods Might Save Your Bones

For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?


10 High-Fat Foods That Are Surprisingly Super Healthy

10 high-fat foods that are actually incredibly healthy and nutritious.


3 Surprising Ways to Strengthen Your Bones

Discover the best exercise and food choices for bone strength protection.


5 Dairy-Free Foods That Offer More Calcium Than Milk

Dairy is not the only source of calcium. There are many other food options that are rich in this essential mineral.


Why Dairy Might Not Be Your Best Source of Calcium

Many of us grew up with the notion that if we drank our milk, we’d grow strong bones. But while it’s true that a diet rich in calcium can support bone growth, studies have found that milk and other dairy sources might not be the best choices to get your daily calcium. In fact,...


Top 8 Natural Sources of Magnesium

Eight foods that serve as great sources of the essential mineral magnesium.


Bad Skin? Foods From One of These Two Food Groups May be to Blame

Foods from one of these two food groups may be triggering your acne flare-ups


Is This Milk the Next Superfood?

Camel milk is a healthier choice than cow or goat milk,boasting lower levels of cholesterol and higher protein, vitamin and mineral content.


High Protein Diet in Middle Age Doubles Risk of Early Death

A high-protein diet during middle age makes you nearly twice as likely to die and four times more likely to die of cancer.


Are High Protein Diets as Deadly as Smoking?

Eating high amounts of meat or plant based protein raises levels of the growth hormone IGF-1, which is a substance linked to cancer.