For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?
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Dairy is not the only source of calcium. There are many other food options that are rich in this essential mineral.
Many of us grew up with the notion that if we drank our milk, we’d grow strong bones. But while it’s true that a diet rich in calcium can support bone growth, studies have found that milk and other dairy sources might not be the best choices to get your daily calcium. In fact,...
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Camel milk is a healthier choice than cow or goat milk,boasting lower levels of cholesterol and higher protein, vitamin and mineral content.
A high-protein diet during middle age makes you nearly twice as likely to die and four times more likely to die of cancer.
Eating high amounts of meat or plant based protein raises levels of the growth hormone IGF-1, which is a substance linked to cancer.