In addition to tasting great and being easy to prepare, the turmeric in the curry and omega-3 fats in the seafood help ease inflammation which means less painful joints.
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Curry News
Recipe: Quick and Easy Seafood Curry with Rice
Recipe: Pineapple Chicken Salad with Curry
Spicy, fruity chicken salad makes a great lunch or light dinner. The curry offers anti-inflammatory protection. This recipe is easily doubled. Add a whole grain muffin or crusty bread for a satisfying meal.
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Recipe Round-Up: Healthy Gluten-Free Entrees
Gluten-free cooking is far from boring! Going gluten-free may be confusing at first, but it gets easier, especially if you focus on whole foods that are naturally gluten-free.
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The ABCs of OA: 10 Supplements for Healthy Joints
These nutrients can help keep joints functioning optimally.
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Guilt-Free Comfort Food: Curried Butternut Squash Soup Recipe
This is a comfort food you don't have to feel guilty about! The turmeric in the curry powder has anti-inflammatory and brain-protecting properties, and the squash provides lots of beta-carotene. The coconut milk does make this soup rich, but the saturated fats it contains are medium-chain triglycerides, which are less likely to be stored...
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Mammogram Dangers: Is Thermography a Better Alternative?
Did you know that having a mammogram may actually increase your risk for breast cancer?
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Add Turmeric to Your Food
Turmeric contains curcumin, a powerful antioxidant and potent anti-inflammatory.
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Slow Alzheimer s Progression with Exercise
Study shows exercise delays brain shrinkage in Alzheimer s patients.
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Curcumin Health Benefits: Curcumin May Ease Depression
Compound found in the curry spice turmeric may boost mood.
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Breast Cancer Prevention News: Antioxidants Decrease Breast Cancer Risk
Low levels multiply risk two-to-three-fold.
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Lose Weight with Flavorful Food!
Flavorful foods can promote weight loss.
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Lean Grilled Turkey Burgers with 5 Flavor Combos
Spicing up lean foods like these turkey burgers can help you eat less and lose weight.
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Making Your Old Favorites Healthier
These five simple tips can make a BIG difference!
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Spice Reduces Muscle Soreness
Helps fight delayed onset muscle soreness.
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Natural Ways to Prevent Alzheimer s Disease
We may make uneasy jokes about it, but Alzheimer s disease is something we all dread. It s common. Some 4.5 million Americans have it, and many more have cognitive impairment that may be an early sign of it. And it sometimes seems like it s almost unavoidable. But Alzheimer s is less inevitable...
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Curry? Go for Yellow.
The golden spice turmeric protects against Alzheimer's.
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Low-Fat 15-Minute Red Pepper Soup
Packed with calcium and a variety of antioxidants in red peppers, corn and curry powder, this low-fat, healthful soup is an instant hit on chilly days.
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Quick Heart-Healthy Tomato Sauce
Tomatoes contain a number of components that help lower cholesterol and reduce your risk for heart disease, and olive oil helps you absorb them. Garlic also helps reduce cholesterol and fights colon cancer.
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Exciting New Research on Curcumin, Alzheimer’s and Cancer
A component of the Indian spice curry reveals incredible benefits for both the mind and body.
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Three Easy Diet Tips that Ease Joint Pain
Nutrition can be directly related to how severe your arthritis is, and changing your diet can help relieve pain.
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