Brightly colored red and green apples make this salad festive and healthy. Substituting low-fat yogurt for the usual mayo cuts the fat of the traditional recipe.
Read more »
Cinnamon News
Recipe: Low-Fat Waldorf Salad
Recipe: Quinoa Pudding with Raisins and Pecans
Quinoa is a grain-like seed, high in protein and fiber, low in fat and gluten-free. This simple pudding can be served as a dessert or side dish. It makes a great breakfast, too. Research shows that diets high in whole grains such as quinoa reduce your risk for heart disease.
Read more »
Antioxidant Spice Blend Reduces the Negative Effects of Eating a High-Fat Meal
New research provides strong evidence that turmeric and cinnamon provide a protective shield to reduce the negative effects of eating high-fat meals.
Read more »
Cinnamon Breaks Up Brain Plaques, May Hold Key to Fighting Alzheimer’s
Researchers report in the PLoS ONE journal that the common spice cinnamon may hold a crucial key to preventing Alzheimer’s disease.
Read more »
Are Cinnamon Supplements Effective for Weight Loss?
There has been a lot of buzz recently about cinnamon supplements for weight loss. But can a pill really help you lose weight in a healthy manner?
Read more »
Make 2011 the Year You Finally Achieve Your Weight Loss Goals
This is your year to finally accomplish your weight loss goals!
Read more »
Recipe: High-Antioxidant Cranberry Sweet Potato Bread
This colorful, moist bread provides lots of protective plant compounds, including beta-carotene from sweet potatoes and proanthocyanidins from cranberries. They help prevent cancer and heart disease, and protect your eyes, stomach and urinary tract.
Read more »
How to Reduce Insulin Resistance Naturally
Use lifestyle, diet and natural products to reduce insulin resistance without drugs.
Read more »
Cinnamon Could Help in the Fight Against Diabetes
Cinnamon could be used in the battle against type 2 diabetes, according to USDA scientists.
Read more »
Summer Basil Adds Taste and Lots More
Folklore and science identify various health benefits of herbs such as basil.
Read more »
Cinnamon Extract Stabilizes Blood Sugar
Supplementing with 500 mg of a water-soluble cinnamon extract may decrease blood sugar levels and reduce glucose levels in people with insulin resistance.
Read more »
Reverse Insulin Resistance Now!
Insulin is secreted by your pancreas in response to increased blood sugar levels, to escort sugar into your cells. Insulin resistance happens when cells, such as muscle and fat, stop being receptive to insulin, and it’s a major cause of type 2 diabetes.
Read more »
You Can Reverse Pre-Diabetes!
Diet, exercise and supplements can help keep blood sugar levels in line.
Read more »
Cinnamon Helps Balance Blood Sugar
Research shows that this tasty spice can reduce insulin levels.
Read more »
Preventing Diabetes Complications: Don t Let Diabetes Destroy You!
These nutritional supplements help prevent complications.
Read more »
10 Drugs with Great Natural Alternatives
Few side effects should make these natural alternatives to drugs your first choice.
Read more »
High Antioxidant Dried Fruit Compote Recipe
A perfect wintry dessert! The fruits and tea in this dish all contain good amounts of polyphenols, powerful antioxidants that improve blood flow and have been shown to reduce the risk of heart disease.
Read more »
High Antioxidant Very Berry Crisp
Lots of deeply-hued berries and whole grains make this classic dessert a healthy treat. It is high in antioxidants and fiber!
Read more »
Low-Fat Apple Crisp
Apple crisp is an easy and delicious way to enjoy the many health benefits of apples with a lot less fat than you d get with apple pie.
Read more »
10 Supplements for Natural Weight Loss
Develop a solid game plan for weight loss with these effective supplements.
Read more »
