What One Beverage Swap a Day Can Do for Your Health

A new study finds replacing just one sugary drink with water per day can result in significant wellness benefits. It’s a modest goal to which anyone can aspire.

7 Things to Try Before Going on a Statin

To avoid statins and limit your risk, consider trying these five alternative, natural treatment options prior to beginning medicinal treatment.

6 Heart Attack Symptoms That All Women Need to Know About

While chest pain is the most common symptom of a heart attack, many women experience symptoms that are often overlooked -- until it's too late.

Is Turmeric More Effective Than These 5 Medications?

The compound curcumin within turmeric is likely nature's most powerful alternative to these five over-the-counter medications.

If You’re Worried About Your Cholesterol, You Need to Know About This Rare Citrus Fruit

The data is clear: Heart issues are the leading cause of death in the U.S. for both men and women, claiming well over half a million lives each year — that’s 1 out of every 4 deaths. When it comes to heart health, most doctors focus on the need for a balance of “good”...

10 Surprising Health Perks of Probiotics

The beneficial bacteria found in probiotics are linked to a variety of health benefits, some may surprise you.

Herbal, Black or Green? How to Know Which Tea Offers the Best Health Perks for You

Various studies have linked certain types of tea with potential cancer-preventative effects, improved heart and metabolic health, and more

Infographic: Capsaicin Boosts Heart Health — So Which Peppers Should You Choose?

The American Chemical Society confirms capsaicin, the compound responsible for the spice of many peppers, can have profound implications for heart health.

Why I Take Spirulina Every Day + 8 Reasons You Should Too

When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.

What Anyone on a Statin Needs to Know About the Flu Shot

Flu shots may be less effective in people who take statins. Two new studies found that statin users who took the vaccine had reduced immune protection along with a higher likelihood of serious respiratory illnesses compared to those who weren’t on the cholesterol-lowering drugs.