The Best and Worst Foods for Sleep

Ever wonder what foods make you sleepy? How about the foods that keep you awake when you're trying to get sleep? Here is a list of some sleep inducers and sleep stealers.

Can a Smell Test Predict Your Alzheimer’s Risk?

Wouldn’t it be great if there was some sort of early-warning system in place that could identify your risk of developing cognitive disorders? It turns out that a series of simple odor tests may point to early signs of Alzheimer’s.

Dark Chocolate: The Perfect Antidote for a Midday Slump — You’re Welcome

Researchers at Northern Arizona University discovered that dark chocolate can boost attention levels and alertness as well as lower blood pressure.

6 Foods That Act as Natural Sunblock

Scientific tests show that high-antioxidant foods can bolster resistance to damage from the ultraviolet light that promotes sunburn, wrinkles and skin cancer.

Two Studies That Are Sure to Make Every Chocolate Lover Smile

Two studies have found cocoa flavanols reduce arterial stiffness associated with aging, which improves blood vessel function and lessens the burden on the heart.

Study Finds More Benefits of Dark Chocolate — So is it True a “Chocolate Pill” is in the Works?

Dark chocolate can make arteries more flexible as well as hinder white blood cells from adhering to the walls of blood vessels.

Chocolate Can Boost Communication Between Brain Cells

Recent research suggests that drinking two cups of hot chocolate a day may keep the brain healthy and prevent memory decline in older people.

Can You Swap Your Anti-Anxiety Meds For Dark Chocolate?

A new study out of Swinburne University has confirmed what we’ve long known to be true: Chocolate makes you happy and washes away your worries—dark chocolate, specifically.

Could This “Natural” Food Ingredient Be Harming Your Health?

An unnecessary food additive that the USDA has deemed safe for even certified organic foods may actually be harmful to your health.