The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest. And as the seasons change, Mother Nature provides the nutrients we need to keep us healthy and strong.
A new study finds the cancer preventive effects of a certain vegetable are greater than anyone expected. The discovery shows a simple practice can have a big impact on health.
Save some green and regrow these vegetables and herbs from your food scraps.
Research finds eating several pieces of fruit per day, especially apricots, is better than carrots at protecting the vision of older adults.
New research reveals that carrots may reduce men’s risk of developing prostate cancer.
Carotenoid-rich foods may help woman ward off breast cancer, according to a new study.
No need to wait too long between meals when there are plenty of healthy snacks under 100 calories.
Even if you consider yourself an avid healthy eater, there are tips and tricks that can help you sneak more vegetables into your diet.
If you're looking to whittle your waistline and boost overall health, these 10 super-nutrients can't be ignored.
It may seem like a lofty goal, but ridding your kitchen of all plastic containers is actually easier than you think.