It's high in fruits and vegetables, whole grains, fish, nuts and olive oil; moderate in red wine; and low in meat and refined grains.
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Tags: alternative healing, alternative health, antioxidants, cancer prevention, high blood pressure, holistic nutrition, natural healing, natural health
Posted in Jean Carper's Column | 4 Comments »
Half of all Americans have small deficiencies that hurt bodies and brains.
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Tags: acetyl-l-carnitine, alpha lipoic acid, alternative healing, alternative health, antioxidants, cancer prevention, folic acid, heart disease prevention, heart health, holistic nutrition, natural healing, natural health, Parkinson's, zinc
Posted in Dietary Supplements, Jean Carper's Column | No Comments »
What you eat can protect you from wrinkles, sags and sunburn.
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Tags: alternative healing, alternative health, antioxidants, apples, cancer prevention, holistic nutrition, natural healing, natural health, skin health, wrinkles
Posted in Jean Carper's Column | No Comments »
These low-cal, no-fat treats stimulate the immune system and may fight cancer.
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Tags: alternative healing, alternative health, blood pressure, cancer prevention, garlic, immunity, mushrooms, natural healing, natural health
Posted in Functional Foods, Jean Carper's Column | 2 Comments »
Just learn which kinds actually can improve your health.
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Tags: alternative healing, alternative health, apples, cancer prevention, glycemic index, heart disease prevention, heart health, natural healing, natural health, natural weight loss, obesity, weight loss
Posted in Jean Carper's Column | 2 Comments »
And most of us lack enough coverage.
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Tags: alternative healing, alternative health, Alzheimer’s, brain health, cancer prevention, cognitive health, fish oil, heart disease prevention, heart health, natural healing, natural health, omega-3s, strokes
Posted in Dietary Supplements, Jean Carper's Column | 1 Comment »
Improving your diet can help prevent 75% of colon cancers.
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Tags: alternative healing, alternative health, cancer prevention, colon cancer, fiber, folic acid, fruits, glycemic index, natural healing, natural health, natural weight loss, vegetables, weight loss
Posted in Jean Carper's Column | No Comments »
Have you heard the latest news? If not, find out why TOMATOES are suddenly today's hottest health food.
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Tags: alternative healing, alternative health, antioxidants, beta-carotene, cancer prevention, detox, eye health, heart disease prevention, heart health, holistic nutrition, Jean Carper's Column, lung cancer, lycopene, natural healing, natural health
Posted in Jean Carper's Column | No Comments »
Just clip and save these life-saving basics: the 10 most important research findings.
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Tags: alternative healing, alternative health, antioxidants, cancer prevention, folic acid, glycemic index, green tea, heart disease prevention, heart health, holistic nutrition, natural healing, natural health, obesity, olive oil, omega-3s
Posted in Jean Carper's Column | No Comments »
Once considered a heart saver, trans-fatty acids like those contained in margarine are now blasted as heart enemy No. 1, even more lethal than animal fat.
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Tags: alternative healing, alternative health, breast cancer, cancer prevention, cholesterol, fat, heart disease prevention, heart health, natural healing, natural health, obesity
Posted in Jean Carper's Column | No Comments »
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