Here are eight reasons you could benefit from drinking oolong tea.
In an effort to cut through the noise, researchers set out to see if there was a simple dietary answer to our desire to age more healthfully and extend longevity.1 And given that previous research has shown that the simple act of adding adequate fiber to your diet can lower your risk of serious...
A new study shows that eating oily fish might slash the risk of death from bowel cancer and suggests consuming a few mere mouthfuls per day can make a difference.
Scientists are working on a way to increase the content of beneficial compounds found in broccoli, a superfood, already valuable for its many nutritional properties.
A recent study published in the British Medical Journal reveals that vegetable oils may produce larger amounts of aldehyde, a toxin linked to increased cancer and heart disease risk, than expected.
The debate as to whether or not cell phones cause cancer has been running for many years now, and new evidence suggests another reason for caution.
Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.
According to Dr. Oz, “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a cup of soothing banana cinnamon tea.
You make the effort to exercise so you can enjoy better physical and mental health. But are toxins in your workout clothes undermining some of the benefits?
The buzz about chili peppers is heating up. According to a recent study, they may help you live longer as well as reduce your risk of heart disease, respiratory disease and cancer.