Scientists are working on a way to increase the content of beneficial compounds found in broccoli, a superfood, already valuable for its many nutritional properties.
A 2013 article in Business Insider suggests a food's "sell by" date "doesn't mean much terms of sizing up a food's safety. But a new study out of Harvard University suggests that while safety may not be a concern, per se, the cellular stress caused by eating aged food can cause you to...
Resveratrol, the potent antioxidant substance found in red wine, has remarkable health benefits. So we’re pouring out 8 reasons why you should raise a glass and celebrate. Cheers!
Spicy food is good for you. Earlier studies have associated chili pepper with a range of health benefits, and a new study provides evidence that it may even help extend your life.
According to research, unhealthy fats may cause cancer cells to multiply at an accelerated rate. But it's important to know which types of fat to avoid.
Here are eight reasons you could benefit from drinking oolong tea.
In an effort to cut through the noise, researchers set out to see if there was a simple dietary answer to our desire to age more healthfully and extend longevity.1 And given that previous research has shown that the simple act of adding adequate fiber to your diet can lower your risk of serious...
A new study shows that eating oily fish might slash the risk of death from bowel cancer and suggests consuming a few mere mouthfuls per day can make a difference.
A recent study published in the British Medical Journal reveals that vegetable oils may produce larger amounts of aldehyde, a toxin linked to increased cancer and heart disease risk, than expected.