The Best and Worst Foods for Sleep

Ever wonder what foods make you sleepy? How about the foods that keep you awake when you're trying to get sleep? Here is a list of some sleep inducers and sleep stealers.

3 to 5 Cups of Coffee Daily May Help Protect Against Alzheimer’s

We Americans love our coffee. You can’t drive more than a mile in any major city without encountering a Starbucks or Dunkin’ Donuts. And it’s estimated that here in the U.S. we drink about 330 million cups of Joe a day. This may be good news, since studies suggest coffee offers numerous protective benefits....

This Diet May Save Your Eyesight

Researchers have found that following the Mediterranean diet may reduce the risk by one-third of age-related macular degeneration (AMD), a leading cause of blindness. The high fruit content of the diet was determined to be especially helpful.

Signs of Adrenal Fatigue and What You Can Do About It

Your adrenals are small, walnut-sized glands that sit on top of each of your kidneys. Their main function is to produce hormones that are essential to healthy living including: Cortisol (also called hydrocortisone) is widely known as the “stress” hormone as it is released by the body in response to stress or fear. But...

Dark Chocolate: The Perfect Antidote for a Midday Slump — You’re Welcome

Researchers at Northern Arizona University discovered that dark chocolate can boost attention levels and alertness as well as lower blood pressure.

Caffeine Kicks Up Exercise Performance

If you want to kick up your exercise performance, it may be as simple as drinking a cup of coffee before your workouts. In fact, a new analysis of nine studies finds that as little as three to seven milligrams of caffeine per kilogram of bodyweight can boost performance by an average of 24...

Drinking Coffee May Ward Off Colon Cancer

A new study finds regular consumption of coffee may dramatically benefit patients with bowel cancer. It helps prevent the cancer from recurring after treatment, as well as boosts the likelihood of a cure.

17 Things You Didn’t Know About Your Morning Cup of Coffee

Coffee is an integral part of the morning for many. Here's 17 fun and random facts about your morning cup of joe.

Caffeinated Coffee May Improve Colon Cancer Survival

Are you a coffee drinker? If so, you probably drink it for the caffeine, which can help you stay awake and alert. However, over the years there has been plenty of great news about the benefits of drinking coffee. Research shows it can help lower the risk of diabetes, heart disease, non-alcoholic fatty liver...

3 More Reasons to Enjoy Your Morning Coffee

New studies reveal three health benefits gained from drinking coffee.