By now, it’s pretty common knowledge that dietary fiber is an important part of a healthy, balanced diet but three researchers have just concluded it’s a lot more beneficial than we thought.
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C-reactive Protein News
New Study: Increasing Your Fiber Intake Can Reduce Inflammation
Are You Sitting Yourself to Death?
Time spent sitting associated with inflammation, poor metabolic health
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A Blood Test That Could Save Your Life: C-Reactive Protein
This simple blood test checks for the inflammatory markers which can indicate heart disease risk.
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High-Protein Walnut Tofu Loaf Recipe
This tasty dish makes a great high-protein vegetarian substitute for meatloaf. It s easy to adapt to whatever spices and vegetables you have on hand. Experiment with your favorite flavors. The walnuts give it a more meaty texture and provide surprising flavor. It s a great winter comfort food that I used...
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