A new study indicates that poor diet can increase risk of brain shrinkage while a diet rich in these nutrients can improve cognition and prevent brain shrinkage.
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Brain Health News
Improve Cognition and Lower Risk of Brain Shrinkage With These Nutrients
Use These Dietary Strategies to Extend Your Lifespan
Four new studies confirm that the Mediterranean-style diet lowers the risk from many potentially fatal diseases and extends healthy lifespan in aging adults.
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5 Ways to Improve Your Memory
A momentary lapse of memory certainly isn’t uncommon--but it doesn't have to be frequent. Here's five ways you can start improving your memory today!
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Learn Stroke Risk Factors and Warning Signs
Most know that strokes are threatening, but few seem to know that strokes are also preventable. Here are the risk factors and signs you need to know about.
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Brain-Boosting Berries: Study Reveals Which Berries Are Best for Your Brain
A new study reveals that berries contain a specific antioxidant that provides powerful brain protection.
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New Study: Multivitamins Improve Short-Term Memory
A new study shows that multivitamin supplements can help improve your short-term memory.
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Boost Your Mood and Brainpower with This Magic Duo
A new study reveals that some nuts combined the antioxidant, resveratrol, may improve mood and protect the aging brain to help maintain memory and cognition.
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Boost Your Brain Power with Resveratrol and Its Lesser-Known Cousin
New research indicates that resveratrol and pterostilbene are powerful brain-boosting agents, enhancing cognitive function while lowering the risk of dementia.
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Researchers Find Belly Fat Is Associated with Poor Cognitive Function
A study published in the journal Age and Ageing, has found an association between high visceral fat and poor cognitive function in older adults.
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A Sniff of Rosemary Makes You Smarter
A new study indicates that smelling this aromatic herb might actually trigger brain activity and make you smarter.
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Book Review: Brain Power
How can you stay sharp and mentally active for the rest of your life? Find the answers in the new book Brain Power (c. 2012, New World Library)
by Michael J. Gelb and Kelly Howell.
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Can Vitamin B12 Really Save Your Brain?
We examine if vitamin B12 is really important for brain health and really helps improve memory function.
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Use It or Lose It: Mental Stimulation Lowers Alzheimer’s Risk
Researchers at UC Berkeley have discovered that a lifetime of engaging in mentally stimulating activities may help prevent Alzheimer’s disease.
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Mediterranean Diet Benefits Small Brain Vessels
Scientists have discovered yet another possible benefit for the Mediterranean diet to add to its impressive list of health advantages.
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When It Comes to Memory Loss, the Odds Are Against You
The fact is, age-related cognitive decline is preventable. Learn how to provide your brain with the nutritional support it needs to stay healthy.
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New Study Shows B Vitamins Clear Brain Fog
A new study shows just how important nerve-nourishing B vitamins are in maintaining optimal brain function as you age.
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New Study: Zinc Boosts Brain Power
Researchers publishing in the journal Neuron have identified the crucial role that zinc plays in supporting memory formation and cognitive stability.
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Book Review: The Alzheimer’s Prevention Program
In the new book, The Alzheimer’s Prevention Program, Gary Small and Gigi Vorgan explain why you shouldn't worry about Alzheimer's - because you can prevent it!
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The Best and Worst Foods for Brain Health
New research shows that eating a certain type of diet leads to less brain shrinkage and higher scores on mental acuity tests.
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Recipe: Quick and Easy Seafood Curry with Rice
In addition to tasting great and being easy to prepare, the turmeric in the curry and omega-3 fats in the seafood help ease inflammation which means less painful joints.
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