A wealth of clinical research has concluded berberine can do wonders for blood sugar balance, but new research has confirmed it may also save the brain from the damaging impact of "type 3 diabetes."
Consuming apple cider vinegar (ACV) has multiple health benefits. Here are five health benefits that are backed by scientific research.
Imagine 26 five-pound bags of sugar lined up on a counter. Now imagine eating ALL of that sugar. Well, you might be shocked to learn that’s about how much added sugar the average Americans consume per year — 130 pounds — more than half a cup per day. That’s A LOT of sugar wreaking...
Research reveals berberine may alleviate high cholesterol, heart failure and other medical conditions. Here is the scoop on this healthful botanical.
The latest science is showing that you can significantly reduce your risk of developing Alzheimer’s with some simple strategies that most anyone can implement. And by taking action now, you truly can stack the odds in your favor for keeping your brain healthy, so you can enjoy the years ahead without becoming a burden...
Research continues to reveal the many health benefits of tart cherry juice.
Adding cinnamon to your favorite savory dishes, coffees and smoothies ensure you can increase your cinnamon intake without spiking your sugar intake.
Studies show that short bouts of exercise can be effective in improving heart structure, function and in controlling diabetes.
13 reasons to avoid soda and other sugary drinks.
Eating onions can help you better manage your blood sugar levels.