Relieving anxiety and depression are among the many benefits gained from practicing meditation. Here are seven ways to incorporate the practice in your daily routine.
A new study concluded that garlic and lemon juice may be even more healthful when taken together, rather than separately, because they significantly reduced total cholesterol and blood pressure. Plus, natural health experts believe the combination has considerable rejuvenation properties.
A new study finds replacing just one sugary drink with water per day can result in significant wellness benefits. It’s a modest goal to which anyone can aspire.
Scientists are working on a way to increase the content of beneficial compounds found in broccoli, a superfood, already valuable for its many nutritional properties.
Researchers at Northern Arizona University discovered that dark chocolate can boost attention levels and alertness as well as lower blood pressure.
This tasty salad combination in not only palate-pleasing, but may help lower blood pressure levels.
Researchers have learned that one botanical confers benefit across a number of different cardiovascular risk factors. We are talking about garlic.
The American Chemical Society confirms capsaicin, the compound responsible for the spice of many peppers, can have profound implications for heart health.
There are many less well known nutrients that support heart health. Consider adding these five nutrients into your diet if you are seeking this benefit.
Having a supportive network is profoundly important. The quantity and quality of social ties can even influence wellness just as much as diet and exercise.