Get your carotenoids to keep your brain young.
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Beta-carotene News
A “Mindful” Diet Can Energize Your Brain
Antioxidants May Boost Cancer Treatment
A new study found that taking antioxidant supplements with chemotherapy actually might increase survival rates.
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Daily Watercress Could be a Life Saver
Eating watercress daily can significantly reduce DNA damage to blood cells, according to new research from the University of Ulster, in Ireland . DNA damage is considered to be an important trigger in the development of cancer. The research
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Veggies Team Up Against Enlarged Prostate
It s a common problem for older men an enlarged prostate, or benign prostatic hyperplasia (BPH.)
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Amazing Proof: Taking Antioxidants Slows Aging
Here's exciting new proof that taking antioxidants keeps you younger, according to Tufts University research.
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Recipe: Antioxidant-Rich Green Bean Salad with Feta
This super-green salad has lots of antioxidants, including lutein, beta-carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults.
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Vitamin A Is a Balancing Act
Restrict intake to 10,000 IU daily.
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Take Vitamins with Food
Taking supplements with a little fat from food can facilitate absorption.
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The Ideal Meal
My choices for a big, balanced feast.
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Catch Up
Have you heard the latest news? If not, find out why TOMATOES are suddenly today's hottest health food.
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