The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest. And as the seasons change, Mother Nature provides the nutrients we need to keep us healthy and strong.
Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!
Research finds eating several pieces of fruit per day, especially apricots, is better than carrots at protecting the vision of older adults.
New research reveals that carrots may reduce men’s risk of developing prostate cancer.
Astaxanthin, a potent antioxidant with a broad scope of health benefits can help you slow or delay aging.
The health effects of nutritional deficiencies are not only something that affect people in Africa, India and Afghanistan; it’s also a serious issue in industrialized countries like the US.
ALS, or Lou Gehrig’s disease, is a neurological disease that attacks nerve cells in the brain and spinal cord -- so could carotenoid-rich foods help?
Dementia doesn't have to be inevitable!
Carotenoid-rich foods may help woman ward off breast cancer, according to a new study.
Feeling good can mean looking good, too. Here's 10 ways you can improve the look and health of your skin.