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9 Nourishing Foods to Eat This Fall

The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest. And as the seasons change, Mother Nature provides the nutrients we need to keep us healthy and strong.


5 Reasons You Should Be Eating More Watermelon

Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!


Apricots Protect Vision Better Than Carrots in Older Adults

Research finds eating several pieces of fruit per day, especially apricots, is better than carrots at protecting the vision of older adults.


Men: You May Want to Boost Your Intake of Carrots — Here’s Why

New research reveals that carrots may reduce men’s risk of developing prostate cancer.


Astaxanthin: New Research Finds It’s Even More Impressive Than We Thought

Astaxanthin, a potent antioxidant with a broad scope of health benefits can help you slow or delay aging.


Study Finds Vitamin Intervention Could Save a Million Lives Annually

The health effects of nutritional deficiencies are not only something that affect people in Africa, India and Afghanistan; it’s also a serious issue in industrialized countries like the US.


Carotenoids from Fruits and Vegetables May Help Prevent ALS

ALS, or Lou Gehrig’s disease, is a neurological disease that attacks nerve cells in the brain and spinal cord -- so could carotenoid-rich foods help?



Ladies, Load Up on These Foods to Ward Off Breast Cancer

Carotenoid-rich foods may help woman ward off breast cancer, according to a new study.


10 Ways to Improve Your Skin Right Now

Feeling good can mean looking good, too. Here's 10 ways you can improve the look and health of your skin.