Pomegranates, cranberries and sweet potatoes are loaded with good stuff.
Read more »
Beta-carotene News
3 Holiday Foods You Should Eat Year-Round
9 Nourishing Foods to Eat This Fall
The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest.
Read more »
The Essential Multivitamin Guide
Enjoy vibrant health and add years to your life by optimizing your nutritional status with a well-designed multivitamin. This exclusive special report will tell you everything you need to know about how to select the best multi for you.
Read more »
Recipe: High-Antioxidant Cranberry Sweet Potato Bread
This colorful, moist bread provides lots of protective plant compounds, including beta-carotene from sweet potatoes and proanthocyanidins from cranberries. They help prevent cancer and heart disease, and protect your eyes, stomach and urinary tract.
Read more »
Recipe: Medicinal Mushroom Stock
This healing, rejuvenating medicinal mushroom stock is great to keep handy throughout the Fall and Winter to support your immune system.
Read more »
High Antioxidant Cantaloupe with Lime, Mint and Ginger
Fresh ginger adds a little heat to this light, refreshing summery mix of contrasting flavors. Cantaloupe is an excellent source of antioxidant polyphenols, as well as vitamin C and beta-carotene.
Read more »
10 Ways to Keep Your Skin Looking Young
Feeling good can mean looking good, too.
Read more »
The ABCs of OA: 10 Supplements for Healthy Joints
These nutrients can help keep joints functioning optimally.
Read more »
Guilt-Free Comfort Food: Curried Butternut Squash Soup Recipe
This is a comfort food you don't have to feel guilty about! The turmeric in the curry powder has anti-inflammatory and brain-protecting properties, and the squash provides lots of beta-carotene. The coconut milk does make this soup rich, but the saturated fats it contains are medium-chain triglycerides, which are less likely to be stored...
Read more »
New Study Shows CoQ10 Fights Wrinkles
A hearty dose of CoQ10 can help keep your skin looking young.
Read more »
Multivitamins Lower Risk of Death from Heart Disease
However, the debate may continue about the benefits of supplementing your diet.
Read more »
Drug-Nutrient Interactions: Is a Drug You Take Blocking Vitamins?
Many drugs interfere with good nutrition.
Read more »
Recipe: Nutrient Dense Chive Blossom Spring Salad
Chive blossoms taste great when they've just opened. (They get tough after a few days.) Chives provide similar health benefits as garlic and onions. They contain milder versions of the same sulfur compounds that can reduce your risk for cancer. This salad is also filled with beta-carotene, lutein, folic acid and vitamin K.
Read more »
Preventing Cataracts: Protect Your Vision with Antioxidants
Cataracts are the leading cause of age-related vision loss. Learn how you can prevent them.
Read more »
Nutrient Packed Wilted Spinach with Olive Oil and Toasted Walnuts Recipe
Spinach is a great source of eye-protecting lutein and beta-carotene, brain-boosting folic acid and heart-regulating magnesium. The extra virgin olive oil and walnuts in this recipe offer antioxidant vitamin E.
Read more »
Preventing Diabetes Complications: Don t Let Diabetes Destroy You!
These nutritional supplements help prevent complications.
Read more »
Boost Bone Health with Carotenoids
Protect your bone mineral density with these powerful antioxidants.
Read more »
How Do Antioxidants Work?
You know they re good for you, but what exactly are they? And how do they work to keep you healthy?
Read more »
Symptoms of Nutritional Deficiencies: What Your Doctor May Not See
Doctors tend to overlook these symptoms of poor nutrition.
Read more »
Sweet Potato Magic: Health Benefits of Sweet Potatoes
What gives this veggie its #1 ranking?
Read more »
