Carrots are one of the best sources of antioxidant carotenoids.
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Apples News
Carrots Protect More Than Your Eyes
The Role of Antioxidants in Managing Diabetes
Approximately 18.2 million Americans have diabetes. A great majority of these patients (90% to 95%) have Type 2 Diabetes (T2D), and this number is exploding due to increasing rates of obesity and other lifestyle risk factors. Diabetes is a very serious disease that results in approximately 450,000 deaths a year. These deaths usually are...
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Eat Apples for Your Waist
Apples help you stay slim and avoid metabolic syndrome.
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The Many Health Benefits of Apples
Apples lower cholesterol, soak up toxins and more!
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Having a Baby? Eat Apples!
Do you want your child to be free of asthma?
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It s the Apple Peel That Keeps the Doctor Away
Research shows cancer fighting compounds are most powerful in the apple's peel.
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Fight Cancer with a Simple Solution
Once again, research shows the plentiful benefits of fruits and veggies.
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Healthy Holiday Cooking Tips
A few tips from Jean for keeping your meals healthy over the holidays.
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Apples Pack More Punch
An apple a day also may keep away memory loss, asthma, cancer, diabetes, heart disease, stroke and tooth loss.
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Hot New Diet: Eat More
25 best and worst foods.
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Guilt Free Holiday Cranberry Applesauce
This spicy, bright-red applesauce boasts extra antioxidants (concentrated in the apple skins) and antibacterial activity (in the cranberry juice). As a bonus, cinnamon helps blunt sugar's ability to spike blood glucose. It's an easy alternative to traditional cranberry and apple sauces for your holiday feast.
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The Good for Fats Salad with Apple, Pecans and Blue Cheese
Eating the skin of apples provides about twice the anti-cancer activity as eating only the pulp, Cornell University studies show. That's why this recipe says not to peel the apple. You may wonder about the hefty amount of fat in each serving. Don't: 90% of it is good monounsaturated fat from avocado and pecans.
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What Does Fiber Do for You?
Dietary fiber can prevent heart disease and colon cancer.
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Food Folklore Come True
Folklore vs. the facts.
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Surprising Skin Savers
What you eat can protect you from wrinkles, sags and sunburn.
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Don’t Cut Out Carbs!
Just learn which kinds actually can improve your health.
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10 Fat Busters
Lab-tested tricks can help disarm holiday calories and strengthen New Year's diets.
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Pump Up Your Pantry
Put your flabby cupboard on an improvement plan with a new shopping list. Load up on these 22 health basics.
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