Researchers have found that increased consumption of fruits such as apples and pears leads to a dramatic decline in both incidence and death from a stroke.
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Apples News
Eat Apples and Pears to Cut Your Stroke Risk in Half
9 Nourishing Foods to Eat This Fall
The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest.
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Video: Dr. Oz Stands Up to the FDA
Dr. Mehmet Oz has taken a controversial stance on a public health issue once again — only this time, he's not backing down.
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Got Pesticides? Apples Top the New “Dirty Dozen” List
The EWG has just released its now-infamous “Dirty Dozen” list of the most heavily chemically-tainted produce....but not everyone is impressed.
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5 Natural Ways to Fight Allergies
Supplements can help tame allergies.
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Recipe: Low-Fat Carrot Apple Salad
This simple, fresh, crunchy salad is a delicious way to enjoy the health benefits of carrots, apples and walnuts.
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High Fiber Whole Wheat Lemon Honey Bread Recipe
Breads made with baking powder instead of yeast are easy, fast and a great way to enjoy whole grains and nuts. This whole grain bread is full of tangy flavor and sweetness. It makes a great snack or a dessert, and it s delicious with applesauce or low-fat cream cheese.
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High Antioxidant Dried Fruit Compote Recipe
A perfect wintry dessert! The fruits and tea in this dish all contain good amounts of polyphenols, powerful antioxidants that improve blood flow and have been shown to reduce the risk of heart disease.
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Reduce Cholesterol with Soluble Fiber
Soluble fiber can reduce bad cholesterol while keeping the good kind intact.
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Low-Fat Apple Crisp
Apple crisp is an easy and delicious way to enjoy the many health benefits of apples with a lot less fat than you d get with apple pie.
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Asthma Prevention: The Anti-Asthma Diet
What you eat can reduce asthma symptoms.
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Apple Health Benefits: Tis the Season for Apples!
Numerous benefits can protect against a wide array of diseases.
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Flavonoid Rich Apple Honey Cake
Take advantage of abundant fall apples without the hassle of making pie crust. This flavorful cake provides antioxidants from the apples and cranberries, a nice amount of fiber and almost no saturated fat. It s great with a scoop of plain yogurt.
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Fiber Packed Sweet Potato Stuffed Apples
Sweet potatoes should find a spot on your menu every week. They are filling, low in fat, and high in fiber, vitamin C and beta-carotene. They keep you feeling full for very few calories. Try this healthy sweet potato recipe for a creative way to incorporate sweet potatoes into your diet. You may also...
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How to Be Younger, Longer
Good nutrition is the foundation for a long, healthy life.
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Prenatal Diet Can Prevent Asthma and Allergies
A new study finds that a mother's diet during pregnancy can affect her child's risk of developing asthma and allergies.
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Nutritional Support for Better Breathing
There s more you can do for your COPD.
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Quercetin Fights Inflammation
Taking this antioxidant can have long-term benefits.
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Flavonoids Reduce Lung Cancer Risk
Smokers should increase their intake of tea and vegetables.
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Carrots Protect More Than Your Eyes
Carrots are one of the best sources of antioxidant carotenoids.
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