Half of all Americans have small deficiencies that hurt bodies and brains.
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Antioxidants News
Vitamins Are Vital
Join the Tea Party!
Every cup has powerful chemicals to whack cancer and heart disease.
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Surprising Skin Savers
What you eat can protect you from wrinkles, sags and sunburn.
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High-Protein Hazards
Meaty diets double your cancer risk, but there are safer substitutions.
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You Asked For It
Answers to some of your questions.
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Your Big New Threat: Inflammation
Chronic swelling can prompt a host of diseases, even heart attacks. Here are eight ways you can reduce your risk.
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Spices Kill Bacteria and Protect Cells
4 formidable herbs and spices.
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A Savvy Snacker’s Tricks and Treats
20% of most kids' calories now come from unhealthy snacks.
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Another False Alarm: Antioxidants Don’t Interfere with Statin Drugs
Don't worry. Contrary to widespread media reports, there's no evidence that taking antioxidants, namely vitamin E and C, counteracts the benefits of cholesterol-lowering statin drugs, such as Zocor, Mevacor and Lipitor. Such concern is based on a misinterpretation of the study.
The real facts are much less alarming and are of no concern to the...
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The Little Antioxidant with Big Benefits
Here's why lutein has jumped to the top of must-eat lists.
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The Ideal Meal
My choices for a big, balanced feast.
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4 New Food Groups
The rainbow diet.
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Pump Up Your Pantry
Put your flabby cupboard on an improvement plan with a new shopping list. Load up on these 22 health basics.
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Catch Up
Have you heard the latest news? If not, find out why TOMATOES are suddenly today's hottest health food.
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Mixed Up About Nutrition?
Just clip and save these life-saving basics: the 10 most important research findings.
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Don’t Call These “Junk”
If you don't overdo it, these former no-no's are health foods.
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Yes, Your Vitamins Are Worth It
And your health is priceless.
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Chocolate Lovers, Take Heart
It may be the best-tasting "medicine" ever.
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