antioxidants


Q&A: Why Would I Need to Take More Than One Antioxidant?

Ever wonder where your antioxidants are most active?


6 Foods to Use Instead of Medication

Not every type of ailment or illness needs to be treated with medication, in fact, many types of conditions may be effectively treated naturally by consuming beneficial foods. Considering the high costs and long lists of side effects associated with many types of medication, choosing to treat your condition with food—at least before resorting...


4 Healthy Diet Tricks We Can Learn From the Olympians

It’s hard to watch the Olympic games without becoming swept up in the excitement and inspired by the athlete’s dedication. If all that good energy gets you thinking about upping your fitness routine, here’s a new take: instead of adding mileage to your current run, or tacking on an extra day at the...


5 Fun Facts About Watermelon + How You Can Cut It Effortlessly Every Time

Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!


6 Foods That Act as Natural Sunblock

Scientific tests show that high-antioxidant foods can bolster resistance to damage from the ultraviolet light that promotes sunburn, wrinkles and skin cancer.


11 of the Best Ways to Protect Your Vision

Aging, diseases, an unhealthful lifestyle and exposure to environmental agents can harm eye health. Here are ways to help protect yourself from vision loss.


Natural Alternatives to 10 of the Most Common Drugs

Few side effects should make these natural alternatives to drugs your first choice.


Cheers! This Study Offers One Guilt-Free Pass to Skip the Gym and Enjoy a Glass of Wine Instead

If you’ve ever been tempted to skip the gym in the name of a much-needed glass of red wine then this study is after your heart – literally.


This Diet Boosts Mood and May Cut Breast Cancer Risk by 68%

Past research shows a link between the Mediterranean diet and an extraordinary array of disease-prevention benefits. The latest studies reveal two more advantages to add to the list -- fighting depression and breast cancer. It is becoming increasingly clear that this eating plan is a vital part of the formula for optimal health.


Olive Oil: The Latest Brain Food?

Can one Mediterranean staple provide enough antioxidant protection to protect brain health?