Ever wonder where your antioxidants are most active?
Not every type of ailment or illness needs to be treated with medication, in fact, many types of conditions may be effectively treated naturally by consuming beneficial foods. Considering the high costs and long lists of side effects associated with many types of medication, choosing to treat your condition with food—at least before resorting...
It’s hard to watch the Olympic games without becoming swept up in the excitement and inspired by the athlete’s dedication. If all that good energy gets you thinking about upping your fitness routine, here’s a new take: instead of adding mileage to your current run, or tacking on an extra day at the...
Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!
Scientific tests show that high-antioxidant foods can bolster resistance to damage from the ultraviolet light that promotes sunburn, wrinkles and skin cancer.
Aging, diseases, an unhealthful lifestyle and exposure to environmental agents can harm eye health. Here are ways to help protect yourself from vision loss.
Few side effects should make these natural alternatives to drugs your first choice.
If you’ve ever been tempted to skip the gym in the name of a much-needed glass of red wine then this study is after your heart – literally.
Past research shows a link between the Mediterranean diet and an extraordinary array of disease-prevention benefits. The latest studies reveal two more advantages to add to the list -- fighting depression and breast cancer. It is becoming increasingly clear that this eating plan is a vital part of the formula for optimal health.
Can one Mediterranean staple provide enough antioxidant protection to protect brain health?