How One Cheese May Protect Your Heart

Blue-veined cheeses have been found to reduce atherogenic inflammation in preliminary studies.

10 Things You Didn’t Know Probiotics Were Doing For Your Health

The beneficial bacteria found in probiotics are linked to a variety of health benefits, some may surprise you.

7 Reasons You Need More Spirulina + 3 Ways to Boost Your Intake

The immune boosting, skin brightening and energy lifting health benefits of spirulina are not to be ignored. And yet, despite offering essential fatty acids, high levels of hard-to-get vitamins and trace minerals, rare antioxidant phytopigments and a complete profile of the essential amino acids, many health enthusiasts remain wary of this nutrient powerhouse.

The Best & Worst Foods for Inflammation

Eating foods that fight inflammation and avoiding foods that produce it is a good strategy to reduce the risk of many maladies that plague the modern world.

Happy National Beer Day: Here are 6 Beers That Aren’t Made with GMOs or “Fishy” Ingredients

Hazardous ingredients may be lurking in your beer -- If you drink beer, this is a must read!

Arthritis Treatment: Coconut Oil May Reduce Inflammation

Virgin coconut oil may relieve the inflammation associated with arthritis more effectively than medications.

Why Curcumin is the Official “King of All Spices”

Curcumin is quickly becoming recognized as a fountain of youth "superspice" with near-miraculous potential in modern medicine.

7 Healing Herbs and Spices that Rival Drugs and Meds

A review of seven multi-benefit natural alternatives to chemical-laden medications that can help you take back your health.

Need More Energy and Less Stress? Try These 3 Nutrients

We’re a stressed out nation. According to a 2015 survey released by the American Psychological Association, Americans’ stress registers a 4.9 on a 10-point scale—a little high when healthy is considered a 3.7. What’s more: 22% of us report that we don’t cope with it very well, which makes us a recipe for a...

Curcumin Outperforms Ibuprofen for Knee Pain

A recent study found turmeric to perform better than Ibuprofen for knee pain and mobility.