anti-inflammatory


Astaxanthin: Can This Powerful Anti-Inflammatory Also Save Your Vision?

The good news about the benefits of astaxanthin just keeps coming. Exciting new research on this antioxidant’s protective effects on the eyes and heart is especially promising.


How One Cheese May Protect Your Heart

Blue-veined cheeses have been found to reduce atherogenic inflammation in preliminary studies.


7 Reasons You Need More Spirulina + 3 Ways to Boost Your Intake

The immune boosting, skin brightening and energy lifting health benefits of spirulina are not to be ignored. And yet, despite offering essential fatty acids, high levels of hard-to-get vitamins and trace minerals, rare antioxidant phytopigments and a complete profile of the essential amino acids, many health enthusiasts remain wary of this nutrient powerhouse.


The Best & Worst Foods for Inflammation

Eating foods that fight inflammation and avoiding foods that produce it is a good strategy to reduce the risk of many maladies that plague the modern world.


Happy National Beer Day: Here are 6 Beers That Aren’t Made with GMOs or “Fishy” Ingredients

Hazardous ingredients may be lurking in your beer -- If you drink beer, this is a must read!


Arthritis Treatment: Coconut Oil May Reduce Inflammation

Virgin coconut oil may relieve the inflammation associated with arthritis more effectively than medications.


Why Curcumin is the Official “King of All Spices”

Curcumin is quickly becoming recognized as a fountain of youth "superspice" with near-miraculous potential in modern medicine.


7 Healing Herbs and Spices that Rival Drugs and Meds

A review of seven multi-benefit natural alternatives to chemical-laden medications that can help you take back your health.


Need More Energy and Less Stress? Try These 3 Nutrients

We’re a stressed out nation. According to a 2015 survey released by the American Psychological Association, Americans’ stress registers a 4.9 on a 10-point scale—a little high when healthy is considered a 3.7. What’s more: 22% of us report that we don’t cope with it very well, which makes us a recipe for a...


How This Essential Fatty Acid Boosts Immunity and Curbs Inflammation

Recent research finds that DHA is a critical factor which helps to reduce inflammation -- a a critical factor in chronic disease prevention.