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	<title>Live in the Now</title>
	<link>http://www.liveinthenow.com</link>
	<description>Your Guide to Natural Health</description>
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		<title>10 Interesting Health Strategies We Picked Up at the Longevity Now Conference</title>
		<description><![CDATA[We've just returned from the Longevity Now Conference and couldn't be more excited to share some of the mind-blowing information we were exposed to.]]></description>
		<link>http://www.liveinthenow.com/article/10-lesser-known-health-strategies-we-picked-up-at-the-longevity-now-conference</link>
			</item>
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		<title>Could This Be the Ultimate Anti-Inflammatory Diet?</title>
		<description><![CDATA[We all know that certain foods, such as sugar, can lead to inflammation but researchers are beginning to isolate which foods can actually reduce it.]]></description>
		<link>http://www.liveinthenow.com/article/could-this-be-the-ultimate-anti-inflammatory-diet</link>
			</item>
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		<title>Government-Endorsed Fluoride Is the Leading Cause of Death</title>
		<description><![CDATA[It's no secret that cardiovascular disease is the leading cause of death worldwide. But how many people realize that fluoride is linked to heart disease?]]></description>
		<link>http://www.liveinthenow.com/article/government-endorsed-fluoride-is-the-leading-cause-of-death</link>
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		<title>Nine-Year-Old&#8217;s Blog Forces School to Improve Lunches</title>
		<description><![CDATA[After too many nutritionally deprived and unsatisfying lunches at her school in Argyll, Scotland, Martha decided to take her frustrations to the web. ]]></description>
		<link>http://www.liveinthenow.com/article/nine-year-olds-blog-forces-school-to-improve-school-lunches</link>
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		<title>12 Tips for Avoiding Processed Food on a Budget</title>
		<description><![CDATA[Here are our top 12 tips for avoiding processed food without breaking the bank]]></description>
		<link>http://www.liveinthenow.com/article/12-tips-for-avoiding-processed-food-on-a-budget</link>
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		<title>Infographic: Your Body on Stress</title>
		<description><![CDATA[Think a little stress does nothing more than throw a wrench in your day? Think again. Stress hormones create a domino-effect of unhealthy bodily responses.]]></description>
		<link>http://www.liveinthenow.com/article/infographic-your-body-on-stress</link>
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		<title>Study Reveals This Vitamin Can Improve Your Quality of Life</title>
		<description><![CDATA[Chronic medical problems may, understandably, lead to depression. But one vitamin may be able to combat this vicious cycle.]]></description>
		<link>http://www.liveinthenow.com/article/study-reveals-this-vitamin-may-improve-quality-of-life</link>
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		<title>6 Botanicals for Younger Skin</title>
		<description><![CDATA[These days, skin care is coming up roses — and daffodils, cornflowers and Echinacea. Here's six potent floral extracts that can improve your skin.]]></description>
		<link>http://www.liveinthenow.com/article/6-botanicals-for-younger-skin</link>
			</item>
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		<title>Recipe: Refreshing Tabbouleh</title>
		<description><![CDATA[Tabbouleh is a Middle Eastern favorite that’s easy to make and satisfies your hunger with a myriad of flavors. The whole grain bulgur used in this dish provides fiber, which is protective against heart disease, diabetes and many types of cancer.]]></description>
		<link>http://www.liveinthenow.com/article/recipe-refreshing-tabbouleh</link>
			</item>
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		<title>The Most Important Dietary Tip You Have Never Heard</title>
		<description><![CDATA[Don't let blood sugar swings sabotage your health! Learn how to eat for balanced blood sugar.]]></description>
		<link>http://www.liveinthenow.com/article/the-most-important-dietary-tip-you-have-never-heard</link>
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	<item>
		<title>Study: Exercise Reduces Hypertension Risk</title>
		<description><![CDATA[When it comes to hypertension, exercise may trump your genetic make up.]]></description>
		<link>http://www.liveinthenow.com/article/study-physical-fitness-may-reduce-hypertension-risk-in-people-with-family-history</link>
			</item>
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		<title>5 Hidden Dangers in Sunscreen</title>
		<description><![CDATA[Between toxic ingredients and robbing you of vitamin D, many products on the market designed to protect from the sun can actually be hazardous to your health.]]></description>
		<link>http://www.liveinthenow.com/article/5-hidden-dangers-in-sunscreen</link>
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		<title>11 Unique Healthy Recepies for Your Blender</title>
		<description><![CDATA[Blenders aren't just for smoothies anymore! From almond milk to vegan mac-n-cheese, here's 11 unique and healthy recipes for your blender.]]></description>
		<link>http://www.liveinthenow.com/article/11-unique-and-healthy-recepies-for-your-blender</link>
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		<title>Accupuncture Found to be Effective for COPD</title>
		<description><![CDATA[A small study out of Japan found that acupuncture was an effective, natural therapy for those who suffer from COPD.]]></description>
		<link>http://www.liveinthenow.com/article/accupuncture-found-to-be-effective-for-copd</link>
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		<title>Is Our Food Safe?: More Countries Banning Import of American Foods</title>
		<description><![CDATA[Many countries have outright bans on the use or importation of genetically engineered seeds or foods and yet our government continues to insist they're safe.]]></description>
		<link>http://www.liveinthenow.com/article/is-our-food-safe-more-countries-banning-import-of-american-foods</link>
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		<title>10 Things You Need to Know About Lemons</title>
		<description><![CDATA[Often overlooked but not to be underestimated, lemons offer powerful cleansing properties in addition to their crisp, clean fragrance.]]></description>
		<link>http://www.liveinthenow.com/article/10-things-you-need-to-know-about-lemons</link>
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		<title>Organic Delivery Service Green PolkaDot Box Gaining Popularity</title>
		<description><![CDATA[We've been supporters of Green PolkaDot Box since their conception and we're excited to see the organic delivery service gaining more popularity.]]></description>
		<link>http://www.liveinthenow.com/article/organic-delivery-service-green-polkadot-box-gaining-in-popularity</link>
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		<title>Protect Yourself Against Heat Stroke</title>
		<description><![CDATA[The exhaustion and illness of too much heat is not to be underestimated. It can lead to heat stroke, and interferes with normal internal function.]]></description>
		<link>http://www.liveinthenow.com/article/protect-yourself-against-heat-stroke</link>
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		<title>Can You Pass This Alzheimer’s Quiz?</title>
		<description><![CDATA[Alzheimer’s disease is a plague on many families, and with the growing senior citizen population, it helps to know about this enemy. ]]></description>
		<link>http://www.liveinthenow.com/article/could-you-or-a-loved-one-pass-this-alzheimer%e2%80%99s-quiz</link>
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		<title>Your Air Freshener Could Be Putting Your Heart at Risk &#8212; Here Are 4 Safer Alternatives</title>
		<description><![CDATA[Today’s market is flooded with air fresheners, scented candles and other means of masking odors and making our homes smell delightful. But are these products safe?]]></description>
		<link>http://www.liveinthenow.com/article/air-fresheners-may-be-risking-your-heart-health-but-we-have-4-all-natural-solutions</link>
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