8 Easy At-Home Workouts to Improve Your Joints

Here are a few easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.

These 10 Foods Help Boost Metabolism

These superfoods will boost your metabolism and speed up your body’s energy intake by degrees — and spearhead a healthier lifestyle at the same time!

This Smoothie Ingredient Can Reset Your Health (And Your Immune System)

Unfortunately, eating pure, nutritious food is not always easy, with the abundance of highly processed, genetically engineered (GMOs) and sugar-laden foods we’re inundated with these days.

The 5-Second Rule: Is it Fact or Fiction?

If you drop food on the floor, do you toss it in the trash, or do you rely on the "5-second rule"?

Why Coconut Oil Is in Fact Very Good for You

Despite data that supports the fact that coconut oil is a superfood with countless health benefits, the AHA (American Health Association) has deemed it unhealthy because of its high saturated fat content.

5 Ways Coconut Oil Improves Overall Brain Function

Here are 5 reasons why adding coconut oil into your daily regime may improve your overall brain function.

6 Things You Can Do Today for a Stronger Heart

In light of American Heart Month, are you doing all you can to strengthen and protect your ticker?

5 Reasons You Should Be Eating More Watermelon

Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!

10 Surprising Perks of Getting More Probiotics

The balance of your intestinal flora can impact everything from your emotional well-being to your physical health. And believe it or not, probiotics play a much bigger role in healing and prevention than most people think.

6 Reasons It’s Time to Try Bone Broth (Your Skin Will Thank You)

Bone broth is gaining popularity, and for good reason. It's loaded with hard-to-get nutrients such as collagen, hyalpuronic acid, gelatin, amino acids and minerals in forms easiest for your body to absorb. Here are 6 reasons to give it a go.