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8 Ways to Say Thank You on Memorial Day

America is a bastion of freedom that has been the envy of the world for over two centuries. Many of the liberties we enjoy are unheard of in various parts of the world. We owe these blessings to Almighty God as well as to our veterans, whose valor and willingness to put their lives...


5 Reasons Watermelon is a Nutritional Wonder (Plus How to Cut It Effortlessly Every Time)

Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!


This Smoothie Ingredient Can Reset Your Health

Unfortunately, eating pure, nutritious food is not always easy, with the abundance of highly processed, genetically engineered (GMOs) and sugar-laden foods we’re inundated with these days.


10 Surprising Perks of Getting More Probiotics

The balance of your intestinal flora can impact everything from your emotional well-being to your physical health. And believe it or not, probiotics play a much bigger role in healing and prevention than most people think.


6 Reasons It’s Time to Try Bone Broth (Even Your Skin Will Thank You)

Bone broth is gaining popularity, and for good reason. It's loaded with hard-to-get nutrients such as collagen, hyalpuronic acid, gelatin, amino acids and minerals in forms easiest for your body to absorb. Here are 6 reasons to give it a go.


5 Stretches Everyone Should Do Every Morning

Here are five stretches to start your day to ensure improved flexibility, mobility, and flexibility.


The 15 Foods You Must Buy Organic

This time of year when we tend to eat more fruit for its refreshing taste, but some fruit is GMO-laden and pesticide-covered. Here are some facts about GMO's and tips on eating fruit safely this season.


7 Signs You May Be Deficient in Magnesium

Magnesium deficiency is very common. Here are seven signs to watch out for.


Why Probiotics Fail Most of the Time

If you suffer from digestive issues like gas, bloating, cramps, or occasional constipation or diarrhea, you’re certainly not alone. There are millions of Americans just like you.


7 Different Coughs and What They Could Mean

A cough is your body’s way of clearing breathing passages, and it often signifies an underlying disease is present. Here are some conditions that produce coughs, the difference in their manifestations and natural approaches for their remediation.