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6 Reasons It’s Time to Try Bone Broth

Bone broth is gaining popularity, and for good reason. It's loaded with hard-to-get nutrients such as collagen, hyalpuronic acid, gelatin, amino acids and minerals in forms easiest for your body to absorb. Here are 6 reasons to give it a go.


8 Immune Boosting Tricks You May Not Know About

7 ways to prevent viruses from inhabiting your body and to keep your immune system healthy and strong this winter.


5 Stretches Everyone Should Do Every Morning

Here are five stretches to start your day to ensure improved flexibility, mobility, and flexibility.


7 Signs You May Be Deficient in Magnesium

Magnesium deficiency is very common. Here are seven signs to watch out for.


Why Probiotics Fail Most of the Time

If you suffer from digestive issues like gas, bloating, cramps, or occasional constipation or diarrhea, you’re certainly not alone. There are millions of Americans just like you.


10 Things You Didn’t Know Probiotics Were Doing For Your Health

The beneficial bacteria found in probiotics are linked to a variety of health benefits, some may surprise you.


7 Different Coughs and What They Could Mean

A cough is your body’s way of clearing breathing passages, and it often signifies an underlying disease is present. Here are some conditions that produce coughs, the difference in their manifestations and natural approaches for their remediation.


How You Should Sleep if You Want to Avoid Memory Problems

A study recently published in The Journal of Neuroscience finds that one sleeping posture in particular that may decrease the risk for Alzheimer’s disease.


9 Reasons You Really Do Need More Vitamin D

Why take extra vitamin D? Let us count the ways---especially around this time of year.


This Nutrient Does the One Thing CoQ10 Can’t

You've probably heard about CoQ10, the powerful nutrient that's needed to energize your heart, brain and other vital organs. But here's something you may not know: CoQ10 is only as effective as the number of "power sources" available to energize. And, according to leading scientists, only one nutrient can help you create more.