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FDA and CDC Warn Against the Health Risks of Eating Raw Cookie Dough

‘Tis the season to bake cookies, but the FDA and CDC recently warned against eating the raw cookie dough.


Ingredient in Cinnamon Found to Promote Fat Burning

A new study from the University of Michigan (UM) Life Sciences Institute (LSI) has found a certain essential oil in cinnamon stimulates fat burning.


A New Link Between Sugar and Cancer

As new research on the dangers of excess sugar consumption continues to build up, there is now more reason than ever to suspect that sugar could actually promote cancer.


7 Symptoms of Omega-3 Deficiency

Identifying the symptoms of an omega-3 deficiency can prevent the onset of a slew of health-related issues down the road. Here are some symptoms to look out for.


9 Reasons You Need More Vitamin D (Especially This Time of Year)

Why take extra vitamin D? Let us count the ways---especially around this time of year.


5 Worst Chemicals in Your Cleaning Products (and the Safe Alternatives to Use Instead)

Did you know that many of the products we use to clean our homes are full of toxins? Here are some common household chemicals, as well as safe, natural alternatives.


9 Nourishing Foods to Eat This Fall

The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest. And as the seasons change, Mother Nature provides the nutrients we need to keep us healthy and strong.


8 Easy At-Home Workouts to Improve Your Joints

Here are a few easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.


These 10 Foods Help Boost Metabolism

These superfoods will boost your metabolism and speed up your body’s energy intake by degrees — and spearhead a healthier lifestyle at the same time!


This Smoothie Ingredient Can Reset Your Health (And Your Immune System)

Unfortunately, eating pure, nutritious food is not always easy, with the abundance of highly processed, genetically engineered (GMOs) and sugar-laden foods we’re inundated with these days.