Stroke Types, Warning Signs and Prevention Steps to Know Now

Strokes typically occur suddenly, but by knowing the warning signs, symptoms and prevention steps, you can help ward off your risk of this medical emergency.

Eating Raspberries May Help Reduce Heart Disease Risk

A study led by King's College London, which included scientists from Germany and Spain, found raspberries may help prevent cardiovascular disease.

Researchers Breakdown When You Go From Hungry to “Hangry”

It turns out that hunger alone isn’t the driving force when it comes to the distinction between hunger and hanger.

Feel Younger Than Your Years? Good News for Your Brain

Research shows that subjective age — not how old we are, but how old we feel — is an important predictor of health during our later years.

7 Signs You May Be Deficient in Magnesium

Magnesium deficiency is very common. Here are seven signs to watch out for.

5 Stretches Everyone Should Do Every Morning

Here are five stretches to start your day to ensure improved flexibility, mobility, and flexibility.

5 Benefits of Drinking Warm Lemon Water Every Morning

Skim through a lifestyle magazine or peruse a health blog and you’ll likely find a common early morning drink that many people swear by—hot lemon water.

7 Compelling Reasons to Start Eating Chia Seeds

It seems impossible that such a little seed could pack such a nutrient-dense punch, but chia seeds defy the odds – probably even more so than you thought. Here are 7 reasons you may want to start adding chia seeds to every meal!

Your Dog Really Does Understand Your Emotions

Do you ever get the sense that your dog knows what you’re feeling? Well, you’re right! Dogs understand the emotions behind expressions by humans, according to researchers.

6 Ways Journaling Can Boost Your Health

Keeping a daily journal is a wonderful, creative and stress-free way to help boost your health as well as your mood.