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New Year, New Life: 6 Resolutions Guaranteed to Improve Your Emotional Life This Year

With the New Year already upon us, what better way to start and continue the year and your life with some New Year’s resolutions?


4 Reasons to Eat Yogurt Every Morning

Research shows that yogurt provides wide ranging health benefits.


How to Use Honey as Medicine

The power of honey in the health world has been lost over the past century or two. Learn how it can be used to fight sickness, eliminate disease and slow aging.


New Study: Over 40% of Cancers Can Be Prevented with Lifestyle Changes

New evidence shows that lifestyle changes really do matter and can dramatically reduce the risk of developing cancer.


Memory Trouble? Just 10 Minutes of Light Exercise Instantly Boosts Memory

Exercise is so enormously beneficial for mental function that even a short, light workout will immediately increase connectivity between brain regions responsible for memory. New research has found that people who engage in 10 minutes daily of yoga, Tai Chi or even simply walking are more likely to remember where they put their keys...


The 6 Safest Cookware Options (And Which Ones You Want to Avoid)

Experts are sounding major alarms about the potential health risks of cooking food on non-stick surfaces. Here's a quick guide to healthy cookware.


10 Things Every Pet Parent Should Have in the House

Do you have the items on hand to deal with basic pet ailments or injuries?


4 Good Reasons to Ditch Vaseline (Plus the Best Natural Alternatives)

Petroleum jelly may not be the best choice today, when more natural, gentler products are available. Here are a few reasons why you should put down the Vaseline and opt for a natural alternative instead.


Lower Back Pain? Here’s How to Reduce Pain Without Drugs or Surgical Interventions

If you’re one of the over 31 million Americans that suffers day in and day out from back pain, then what you’re about to learn in this article could save you years of misery and thousands of dollars.


9 Tips to Avoid Holiday Weight Gain

Standing in line at the coffee shop this morning, I overheard an interesting exchange between two female customers: I hate this time of year. Ill gain a ton of weight between Thanksgiving and New Years. Me too! Every day at work, people are sharing their homemade goodies…and the parties! Not to mention my kids...