The holidays aren't supposed to be stressful!
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Stress Management
6 Ways to Stay Slim and Stress-Free This Holiday Season
5 Ways to Make Thanksgiving the Healthiest Day of the Year
With a little planning and mindfulness, Thanksgiving can be a happy, healthy holiday for all.
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Adrenal Fatigue: Are Your Adrenal Glands as Exhausted as You Are?
Integrative physician and fatigue expert Dr. Jacob Teitelbaum explains what adrenal fatigue is, how to tell if you have it and how to correct the condition.
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Happiness Might Help You Live Longer
A new study published in the Proceedings of the National Academy of Sciences suggests a link between happiness and longevity.
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Laugh Your Way to Pain Relief
A new study links regular laughter to less pain — giving you one more helpful tool to control chronic pain.
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3 Easy Ways to Keep Stress from Killing You
Stress really can kill you. That's why it's so important to learn how to relax!
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Video: Laugh Your Way to Better Health!
According to Dr. Madan Kataria, laughter is truly the best prescription for wellness.
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Optimism Helps Heart Patients Live Longer
A new study published in the Archives of Internal Medicine confirms the healing power of positive thinking.
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Adaptogens Help Your Body to Adapt to Stress
The mental aspects of resiliency can be learned, to some degree. And the physiological aspects of resiliency can be enhanced with botanical medicines, called adaptogens.
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5 Natural Ways to Brace Yourself for the Holiday Season
In addition to regular exercise and a balanced diet, these 5 supplements can help you get through this holiday season with ease.
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Slow Aging with Meditation
How relaxation activities can cool your stress genes.
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Use These Supplements to Protect Your Brain from Stress
Stress and aging can create a vicious cycle, as stress itself destroys the parts of the brain meant to control stress. But these supplements offer protection.
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How to Live in the Now: 5 Simple Ways to Stay Focused on the Present Moment
Life happens in the present. Yet for some reason, it can be hard to stop thinking about the past or the future. Learn how to start "living in the now."
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Healing Power of Nature Proven by New Research
Tree-huggers unite. New research proves the need to preserve our forests and urban green spaces.
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What Is Zapping Your Energy?
Here are 3 “energy zappers” that most people don’t consider when battling fatigue.
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Laughter Really Is the Best Medicine
If we feel anxious, angry or chronically tense, our immune system suffers. But research has shown that simply anticipating having a good laugh could produce health-protecting hormones.
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Counting Sheep to Reverse the Clock: How Getting Enough Sleep Slows Aging
Getting enough sleep has many benefits that many people don’t know about, the most compelling of which is its ability to slow the aging process.
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5 Natural Sleep Aids
Want to avoid sleeping pills? These natural sleep aids can be effective for those with mild to moderate sleep difficulties.
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Anti-Aging Inspiration: 91-Year-Old Yoga Instructor, Tao Porchon-Lynch
Yogis in India have known for centuries about the anti-aging benefits of yoga, and now, modern-day researchers are beginning to understand the science behind yoga's power to effectively reverse the signs of aging.
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Yoga and Tai Chi Can Reverse Signs of Aging
These moving meditations can help you live a longer, healthier life, according to a special report from the Mayo Clinic in Minnesota. The Clinic reports that the benefits associated with practicing yoga or tai chi regularly include better sleep, improved digestion, reduced stress, stronger bones, lower blood pressure and more!
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