Think a little stress does nothing more than throw a wrench in your day? Think again. Stress hormones create a domino-effect of unhealthy bodily responses.
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Stress Management
Infographic: Your Body on Stress
Have Trouble Staying Focused? These 4 Supplements Can Help
Every day, millions of individuals struggle to stay focused on the tasks that are required of them. But there are all natural solutions that have proven very effective in clinical studies.
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Stressed at Work? Try B Vitamins
On an ever-increasing basis, more and more Americans are reporting extreme stresses in the work environment. But one family of nutrients may be able to help.
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Are You Too Busy to Do Yoga?
Want to do yoga? Then do it! You can do it anywhere and anytime, and there are plenty of ways to learn the basics on your schedule.
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8 Aromatherapy Scents and What They Can Do for You
Aromatherapy can heighten your mood or sharpen your mind in a way that's safe and all natural. Here's eight popular aromatics and what they can do for you.
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4 Ways You Can Meet a Goal By Starting a Jar
We all have goals. Whether your goal is a big one or a smaller one, starting a jar to help you work towards that goal can be life changing.
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The Real Meaning of Positive Thinking
Positive thinking is often misunderstood. It is not actually being happy and smiling all the time. Rather, it is a choice, a commitment, a way of life.
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What’s More Important than Nutrition?
While it's important not to neglect the basics, I believe that the most important components of your wellness strategy are things that are unrelated to consumption.
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Depression: A Side Effect of Antidepressant Medications?
A common side effect of antidepressants is severe depression - so why do people continue to take them?
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Reminder: You Always Have a Choice
We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder.
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How Much Sleep is Optimal for Staying Thin?
There are two ways your body gains energy: resting and calorie consumption. So does that mean that when you're craving food, you might really be craving rest?
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Poor Sleep May Be to Blame for Your Weak Immune System
A new study adds more evidence to the sleep/immune connection.
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Do Humans Really Need 8 Hours of Sleep Each Night?
The general recommendation for sleep is 8 hours, each and every night. However, there is a growing body of evidence that suggests this might not be natural.
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Email and Social Media Are More Addictive than Booze and Cigarettes
A new study shows that checking your email and social media sites is actually more addictive than smoking cigarettes or drinking alcohol.
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How to Achieve True Healing
In talking about healing, we need to address the obvious question: What has wounded us in the first place?
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How Yoga Can Keep You Young
Recently, I came across a collection of "anti-aging secrets" from 10 prominent female yoga teachers on iVillage.com. Here are some highlights.
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Can a Broken Heart Literally Break Your Heart?
While the emotional pain caused by the death of a loved one may be excruciating, can it literally break your heart by triggering a heart attack?
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Am I Crazy? Understanding the Mind-Body Connection in CFS/Fibromyalgia
Integrative physician and fatigue expert, Dr. Jacob Teitelbaum, sheds some light on the mental and emotional aspects of CFS/Fibromyalgia.
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Present Moments Make the Best Presents
Years from now most people won’t remember what “stuff” they got or gave, but they will remember a kind word, emotional generosity, and feelings of appreciation.
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Yoga May Reduce Insomnia, Menopause Symptoms
Postmenopausal women who suffer from insomnia and other symptoms associated with the change of life may find some relief through yoga.
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