In talking about healing, we need to address the obvious question: What has wounded us in the first place?
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Stress Management
How to Achieve True Healing
How Yoga Can Keep You Young
Recently, I came across a collection of "anti-aging secrets" from 10 prominent female yoga teachers on iVillage.com. Here are some highlights.
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Can a Broken Heart Literally Break Your Heart?
While the emotional pain caused by the death of a loved one may be excruciating, can it literally break your heart by triggering a heart attack?
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Am I Crazy? Understanding the Mind-Body Connection in CFS/Fibromyalgia
Integrative physician and fatigue expert, Dr. Jacob Teitelbaum, sheds some light on the mental and emotional aspects of CFS/Fibromyalgia.
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Present Moments Make the Best Presents
Years from now most people won’t remember what “stuff” they got or gave, but they will remember a kind word, emotional generosity, and feelings of appreciation.
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Yoga May Reduce Insomnia, Menopause Symptoms
Postmenopausal women who suffer from insomnia and other symptoms associated with the change of life may find some relief through yoga.
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Music Is an Effective Antidepressant, New Research Shows
You probably probably don't need a clinical study to know that hearing a favorite tune is a great pick-me-up when you’re feeling blue. But now, research confirms the mood health enhancing effects of listening to the blues.
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6 Ways to Stay Slim and Stress-Free This Holiday Season
The holidays aren't supposed to be stressful!
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5 Ways to Make Thanksgiving the Healthiest Day of the Year
With a little planning and mindfulness, Thanksgiving can be a happy, healthy holiday for all.
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Adrenal Fatigue: Are Your Adrenal Glands as Exhausted as You Are?
Integrative physician and fatigue expert Dr. Jacob Teitelbaum explains what adrenal fatigue is, how to tell if you have it and how to correct the condition.
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Happiness Might Help You Live Longer
A new study published in the Proceedings of the National Academy of Sciences suggests a link between happiness and longevity.
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Laugh Your Way to Pain Relief
A new study links regular laughter to less pain — giving you one more helpful tool to control chronic pain.
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3 Easy Ways to Keep Stress from Killing You
Stress really can kill you. That's why it's so important to learn how to relax!
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Video: Laugh Your Way to Better Health!
According to Dr. Madan Kataria, laughter is truly the best prescription for wellness.
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Optimism Helps Heart Patients Live Longer
A new study published in the Archives of Internal Medicine confirms the healing power of positive thinking.
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Adaptogens Help Your Body to Adapt to Stress
The mental aspects of resiliency can be learned, to some degree. And the physiological aspects of resiliency can be enhanced with botanical medicines, called adaptogens.
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What’s More Important than Nutrition?
While it's important not to neglect the basics, I believe that the most important components of your wellness strategy are things that are unrelated to consumption.
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5 Natural Ways to Brace Yourself for the Holiday Season
In addition to regular exercise and a balanced diet, these 5 supplements can help you get through this holiday season with ease.
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Slow Aging with Meditation
How relaxation activities can cool your stress genes.
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Use These Supplements to Protect Your Brain from Stress
Stress and aging can create a vicious cycle, as stress itself destroys the parts of the brain meant to control stress. But these supplements offer protection.
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