We all know that certain foods, such as sugar, can lead to inflammation but researchers are beginning to isolate which foods can actually reduce it.
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Scientific Research
Could This Be the Ultimate Anti-Inflammatory Diet?
Government-Endorsed Fluoride Is the Leading Cause of Death
It's no secret that cardiovascular disease is the leading cause of death worldwide. But how many people realize that fluoride is linked to heart disease?
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Study Reveals This Vitamin Can Improve Your Quality of Life
Chronic medical problems may, understandably, lead to depression. But one vitamin may be able to combat this vicious cycle.
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Study: Exercise Reduces Hypertension Risk
When it comes to hypertension, exercise may trump your genetic make up.
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Accupuncture Found to be Effective for COPD
A small study out of Japan found that acupuncture was an effective, natural therapy for those who suffer from COPD.
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Amino Acid Found to Reduce Muscle Pain and Soreness Caused by Inflammation
Researchers found a particular amino acid that may help alleviate muscle pain and soreness.
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A New Reason to Try Gold Kiwi
According to a study published in the journal Biological and Pharmaceutical Bulletin, the gold kiwi fruit beats the apple by a long shot.
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Is This Mineral Deficiency Spiking Your Blood Pressure?
High blood pressure is often called the silent killer. But there's an underestimated natural approach that doesn't involve dangerous drugs and side effects.
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New Study: Yogurt Boosts Sex Drive and Enhances Fertility
Scientists examining the effects of yogurt on obesity have received some unanticipated findings in an investigation.
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How Your Dog Can Lower Your Odds of Diabetes and High Cholesterol
It's well documented that owning a dog can boost your mood. But a new study indicates dog owners are less likely to suffer from certain chronic conditions.
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Heavy Metal Found in Makeup Fuels Breast Cancer
Thought to be a contaminant in some products, cadmium is approved for use in cosmetics. And new research is linking it to accelerated breast cancer rates.
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Use These Dietary Strategies to Extend Your Lifespan
Four new studies confirm that the Mediterranean-style diet lowers the risk from many potentially fatal diseases and extends healthy lifespan in aging adults.
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Can Drinking Orange Juice Lower Your Cholesterol Levels?
Surprising research shows that orange juice can actually play a beneficial role in heart health.
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Garlic Is 100x More Effective Than Antibiotics for Food Poisoning
When it comes to treating food poisoning, garlic beats out two of the most popular antibiotics, according to a recent study.
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Learn Stroke Risk Factors and Warning Signs
Most know that strokes are threatening, but few seem to know that strokes are also preventable. Here are the risk factors and signs you need to know about.
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Mayo Scientists Work to Change Aging
A team of scientists at the Mayo Clinic in Rochester, Minn. is working to reshape the course of geriatric research nationally.
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Epigenetics: New Science Reveals How You Can Change Your DNA
Telomeres, tiny strands of DNA that shorten with poor dietary choices, inflammation and stress, are providing new insight into how nutrition influences lifespan.
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Are You Increasing Your Risk of Ovarian Cancer by Consuming Too Much of This?
There are many ovarian cancer risk factors that you simply can’t control. But one controllable risk factor might be lurking in your diet.
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A New Way to Relieve Inflammation
Most people recognize common omega-3s such as fish oil, olive oil and flax. But there is another form of omega-3s that has been growing in popularity
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Reduce Fatigue Using 3 Simple Breathing Techniques
Feeling drained by mid-day? Researchers that study breathing exercises believe they have found a quick and and easy solution.
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