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Sugar Binge Recovery: 6 Ways to Reset Your System

If you indulged in the sweets this season, here are a few ways you can counteract the damage.


Maple Syrup May Protect Your Brain

Real maple syrup may protect your brain. Research finds it can thwart the formation of these two hallmark signs of Alzheimer’s.


7 Reasons You Need More Spirulina + 3 Ways to Boost Your Intake

The immune boosting, skin brightening and energy lifting health benefits of spirulina are not to be ignored. And yet, despite offering essential fatty acids, high levels of hard-to-get vitamins and trace minerals, rare antioxidant phytopigments and a complete profile of the essential amino acids, many health enthusiasts remain wary of this nutrient powerhouse.


A Vitamin You’re Probably Ignoring Can Transform Your Skin

You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health. What you may not know is that vitamin C is also an essential...


Gas Stove Dangers Revealed and How to Combat Them

Gas stoves are great for cooking, but beware -- they emit chemicals that are harming your health.


The Top 10 Sources of Sodium in the U.S. Will Shock You

The majority of the sodium Americans eat comes from these 10 foods — not from the salt shaker.


Feeling Forgetful? Better Lay Off These Foods

Researchers from the Mayo clinic recently linked two classes of foods with increased risk for cognitive decline.


Why I Take Spirulina Every Day + 8 Reasons You Should Too

When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.


6 Signs You May Be Severely Dehydrated

A helpful overview of dehydration warning signs and prevention.


You’ll Never Guess Which Two Foods Might Save Your Bones

For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?