The majority of the sodium Americans eat comes from these 10 foods — not from the salt shaker.
When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.
A helpful overview of dehydration warning signs and prevention.
For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?
Research has shown that some over-the-counter medication and some prescription medication may increase the risk of dementia.
Why take extra vitamin D? Let us count the ways---especially around this time of year.
While consuming nutrients that offer long-term brain protection is critical to health, who doesn't occasionally wish there were quick and easy ways to boost memory and brain function in the short-term, too?
Few side effects should make these natural alternatives to drugs your first choice.
Having a healthy liver can also do a lot to reduce fatigue and brain fog. Here 10 ways to improve your liver function or recover from fatty liver disease.
Unfortunately, eating pure, nutritious food is not always easy, with the abundance of highly processed, genetically engineered (GMOs) and sugar-laden foods we’re inundated with these days.