The Top 10 Sources of Sodium in the U.S. Will Shock You

The majority of the sodium Americans eat comes from these 10 foods — not from the salt shaker.

Why I Take Spirulina Every Day + 8 Reasons You Should Too

When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.

6 Signs You May Be Severely Dehydrated

A helpful overview of dehydration warning signs and prevention.

You’ll Never Guess Which Two Foods Might Save Your Bones

For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?

3 Medications That Could Increase Your Risk for Dementia

Research has shown that some over-the-counter medication and some prescription medication may increase the risk of dementia.

9 Reasons You Need More Vitamin D (Especially This Time of Year)

Why take extra vitamin D? Let us count the ways---especially around this time of year.

12 Surprising Foods That Can Boost Your Brain Power Now

While consuming nutrients that offer long-term brain protection is critical to health, who doesn't occasionally wish there were quick and easy ways to boost memory and brain function in the short-term, too?

Natural Alternatives to 10 of the Most Common Drugs

Few side effects should make these natural alternatives to drugs your first choice.

10 Ways to Improve Your Liver Function for Better Health

Having a healthy liver can also do a lot to reduce fatigue and brain fog. Here 10 ways to improve your liver function or recover from fatty liver disease.

This Smoothie Ingredient Can Reset Your Health (And Your Immune System)

Unfortunately, eating pure, nutritious food is not always easy, with the abundance of highly processed, genetically engineered (GMOs) and sugar-laden foods we’re inundated with these days.