Here are a few great easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.
New research finds that marinating your meat may protect you from dangerous cancer-causing compounds that form when grilling.
With so many oils to choose from, it can be difficult to determine which is best for your needs. This easy guide can help.
Allergy season is almost in full swing but you still have time to arm yourself with all natural remedies instead of reaching for over-the-counter drugs.
Unfortunately, eating pure, nutritious food is not always easy, with the abundance of highly processed, genetically engineered (GMOs) and sugar-laden foods we’re inundated with these days.
Most people recognize common omega-3s such as fish oil, olive oil and flax. But there is another form of omega-3s that has been growing in popularity
According to leading experts, roughly 80% of your body’s available energy is spent digesting food, which means these digestive helpers are critical. (And we're not talking about probiotics...)
As one of the only organs directly exposed to external elements, it’s critical that skin be protected from both the inside and the outside. And while skin care may seem basic enough, if you’re neglecting one of skin saviors below, you’re missing an opportunity to quickly and easily improve the look and feel of...
You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health. What you may not know is that vitamin C is also an essential...
These supplements have been clinically proven to be the best at preventing cognitive decline.