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Dry Brushing 101: How This 2-Minute Ritual Clears Toxins and Dramatically Improves Skin

Dry brushing, a common technique used in naturopathic medicine, has been associated with more radiant skin, improved digestion and reduced water retention.


The One Thing Ignored By Almost Everyone with Poor Digestion

According to leading experts, roughly 80% of your body’s available energy is spent digesting food, which means these digestive helpers are critical. (And we're not talking about probiotics...)


Sugar Binge Recovery: 6 Ways to Reset Your System

If you indulged in the sweets this season, here are a few ways you can counteract the damage.


5 Important Heart Nutrients You Shouldn’t Ignore

There are many less well known nutrients that support heart health. Consider adding these five nutrients into your diet if you are seeking this benefit.


11 of the Best Ways to Protect Your Vision

Aging, diseases, an unhealthful lifestyle and exposure to environmental agents can harm eye health. Here are ways to help protect yourself from vision loss.


Benefits of Bacopa: Here’s What This Nootropic Can Do For Your Brain

The wide spectrum of brain health benefits offered by Bacopa make this a flowering herb you're going to want to know more about.


Here’s How Curcumin Targets Achilles Heel of Lethal Cancers

In a new breakthrough study, researchers have uncovered how the powerful curcumin compound targets cancer cells.


People Who Live Longer All Have This in Common

You’ve probably heard that stress can kill, and that is true. However, a recent study shines new light on the issue: It isn’t how often we encounter stress but how we deal with it that influences longevity, especially for women. The Key to a Long Life It all revolves around inflammation. When you are stressed, your...


Q&A: Which Antioxidants Should I Take?

Ever wonder where your antioxidants are most active?


8 Ways to Relieve Rheumatoid Arthritis Without Drugs

Rheumatoid Arthritis (RA) afflicts approximately 1% of the global population and can lead to crippling joint deformities and death.