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7 ways to prevent viruses from inhabiting your body and to keep your immune system healthy and strong this winter.


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Chronic stress increases one of the stress hormones that affects many brain functions, putting you at risk for several mental and physiological conditions.


Love Spicy Things? Chili Peppers May Increase Longevity

Spicy food is good for you. Earlier studies have associated chili pepper with a range of health benefits, and a new study provides evidence that it may even help extend your life.


75% of Cancer Stem Cells Died When Attacked By Compound in These Veggies

Research shows that cruciferous vegetables like watercress and broccoli contain a substance that can kill cancer stem cells, which is a discovery that could help prevent the re-occurrence and spread of some malignancies.


8 Supplements That Every Man Over 50 Should Know About

Along with maintaining a healthy diet and exercising regularly, these eight herbs and supplements are worth taking to support men’s health.


95% of Your Energy Comes From This — And Researchers Found a Way to Make More of It

Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...


How You Should Sleep if You Want to Avoid Memory Problems

A study recently published in The Journal of Neuroscience finds that one sleeping posture in particular that may decrease the risk for Alzheimer’s disease.


9 Reasons You Really Do Need More Vitamin D

Why take extra vitamin D? Let us count the ways---especially around this time of year.


6 Heart Attack Symptoms That All Women Need to Know About

While chest pain is the most common symptom of a heart attack, many women experience symptoms that are often overlooked -- until it's too late.


Sugar Binge Recovery: 6 Ways to Reset Your System

If you indulged in the sweets this season, here are a few ways you can counteract the damage.