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Here are a few great easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.


Can a Good Marinade Really Ward Off Cancer?

New research finds that marinating your meat may protect you from dangerous cancer-causing compounds that form when grilling.


An Easy Guide to Choosing Cooking Oils

With so many oils to choose from, it can be difficult to determine which is best for your needs. This easy guide can help.


Natural Allergy Fighters: 5 Drug-Free Ways to Find Allergy Relief

Allergy season is almost in full swing but you still have time to arm yourself with all natural remedies instead of reaching for over-the-counter drugs.


This Smoothie Ingredient Can Reset Your Health

Unfortunately, eating pure, nutritious food is not always easy, with the abundance of highly processed, genetically engineered (GMOs) and sugar-laden foods we’re inundated with these days.


Krill Oil Beats Fish Oil for Joint Inflammation

Most people recognize common omega-3s such as fish oil, olive oil and flax. But there is another form of omega-3s that has been growing in popularity


The One Thing Ignored By Almost Everyone with Poor Digestion

According to leading experts, roughly 80% of your body’s available energy is spent digesting food, which means these digestive helpers are critical. (And we're not talking about probiotics...)


Skin Saviors: 7 Easy Solutions for Younger-Looking Skin

As one of the only organs directly exposed to external elements, it’s critical that skin be protected from both the inside and the outside. And while skin care may seem basic enough, if you’re neglecting one of skin saviors below, you’re missing an opportunity to quickly and easily improve the look and feel of...


A Vitamin You’re Probably Ignoring is One That Can Transform Your Skin

You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health. What you may not know is that vitamin C is also an essential...


Nutrition For Your Brain: 7 Best Cognitive Boosters, According to Science

These supplements have been clinically proven to be the best at preventing cognitive decline.