Green beans are an excellent source of vitamin C, vitamin K, manganese and carotenoids. They are also high in fiber and protein. The cheese in this recipe provides calcium and additional protein.
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Recipes for Longevity
Nutrient Packed Three-Cheese Green Bean Casserole
Low-Fat Chicken Stir-Fry
Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots. At just 222 calories, this fast dish is a nutritional bargain.
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The Good for Fats Salad with Apple, Pecans and Blue Cheese
Eating the skin of apples provides about twice the anti-cancer activity as eating only the pulp, Cornell University studies show. That's why this recipe says not to peel the apple. You may wonder about the hefty amount of fat in each serving. Don't: 90% of it is good monounsaturated fat from avocado and pecans.
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Low-Sodium Spring Rolls with Thai Dipping Sauce
Science says: Shrimp is a good low-fat, high-protein substitute for meat and does not raise cholesterol. This recipe gets further praise due to its low sodium content compared to other spring rolls, which can be fried and loaded with blood pressure-raising sodium.
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Zinc Packed Oysters Rockefeller
Oysters are a super source of zinc, an essential mineral for immunity, wound healing, and your sense of taste and smell. Spinach is packed with antioxidants and nutrients that help protect vision, strengthen bones, and ward off cancer and heart disease. Older women who eat the most spinach and other greens cut their...
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Flavanoid Full and Flavorful Old-Fashioned Chocolate Pudding
Eat this super-rich dessert in small portions to satisfy your chocolate cravings. You'll also receive health-enhancing flavonol antioxidants from the dark chocolate.
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