Recipes for Longevity

This cake is super easy to make and a crowd-pleaser. We made this cake gluten-free, but can be made with any flours you prefer to bake with.
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Quinoa is a grain-like seed, high in protein and fiber, low in fat and gluten-free. This simple pudding can be served as a dessert or side dish. It makes a great breakfast, too. Research shows that diets high in whole grains such as quinoa reduce your risk for heart disease.
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Here are two delicious gluten-free recipes for the Chinese New Year: fried rice with shrimp and baked egg rolls!
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Leafy greens are packed with bone-building minerals like calcium and magnesium, as well as antioxidants and healthy fats. This dish is a light saut
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In addition to tasting great and being easy to prepare, the turmeric in the curry and omega-3 fats in the seafood help ease inflammation which means less painful joints.
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This ruby-studded dish is packed with antioxidants and contains lots of vitamin C and linoleic acid — nutrients that protect the skin from the effects of aging. The antioxidant-rich pomegranate seeds impart a lively, sweet-tart flavor.
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Looking for an easy, healthy gluten-free cupcake? You are in luck! These cupcakes are made from ground hazelnuts and topped with a pumpkin chia seed frosting.
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Looking for a last minute way to amp up your Thanksgiving meal? This healthy cranberry sauce contains less sugar and provides more antioxidants and fiber than canned, jellied cranberry sauce.
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This healthy and delicious fudge recipe combines coconut oil with cocoa powder and a natural low-glycemic sweetener, and we can promise, it will not disappoint!
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Here is a selection of autumnal recipes from our collection. They all feature hearty, nutrient-dense Fall squashes and root veggies.
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This recipe helps to ensure that Brussels sprouts retain their nutritional value and flavor.
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This salad combines some of the best things about summer crunchy cucumbers and juicy tomatoes with creamy avocado and fresh herbs.
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Red peppers provide 100 mg of vitamin C per serving and are a great source of carotenoids, like lycopene and zeaxanthin, as well as B vitamins. Buttermilk makes this delicious soup light and creamy.
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Spicy, fruity chicken salad makes a great lunch or light dinner. The curry offers anti-inflammatory protection. This recipe is easily doubled. Add a whole grain muffin or crusty bread for a satisfying meal.
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Stay cool as a cucumber with this hydrating, not-too-sweet drink. It really hits the spot when it’s hot! Cucumbers have a very high water content and are cooling to the system.
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This bright, summery salad combines nutrient-dense spinach, high-protein shrimp and antioxidant-rich peaches and blueberries.
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Avocados, rich in the cholesterol-lowering monounsaturated fat oleic acid, are also a good source of the carotenoid, lutein. In this chunky version of guacamole, rich, creamy avocado is made lighter and crunchier with chopped cucumber, tomato and sweet onion.
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When made with stevia or another calorie-free sweetener, this blueberry lemonade is a delightful low-glycemic treat.
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If you like breakfast bars, you can save money and avoid additives if you make your own. And they’re easy! One provides the same amount of protein as an egg for breakfast or an on-the-go snack.
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Sweet, creamy, minty pea soup is high in fiber and a decent source of protein. Peas help protect against high cholesterol and diabetes.
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