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Recipes for Longevity

This Cooking Technique Removes Calories From Rice

April 16, 2015
This Cooking Technique Removes Calories From Rice

Scientists have good news for people who consume rice as a staple in their diets, as they have found a new way to cook the food that makes it healthier.
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Posted in Fitness & Wellness, Food & Recipes, Functional Foods, Natural Solutions, Prevention, Recipes for Longevity | 2 Comments »

Statins: How a Deceptive Statistic Transformed a 1% Benefit into a 50% Benefit

April 8, 2015
Statins: How a Deceptive Statistic Transformed a 1% Benefit into a 50% Benefit

The entrenched belief that statins are wonder drugs has led physicians to prescribe them rampantly in hopes of preventing heart attacks. Now, a study has found the presumed safety and efficacy of these medications is actually a fallacy based on deceptive statistics.
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Posted in Alternative Medicine, Fitness & Wellness, Natural Health News, Natural Solutions, Prevention, Recipes for Longevity, Scientific Research | 3 Comments »

Need Another Reason to Quit Smoking? It May Shrink Your Brain

April 4, 2015
Need Another Reason to Quit Smoking? It May Shrink Your Brain

New research has discovered that in addition to increasing the risk of a plethora of diseases, cancers, and a general reduction of one's health, smoking may also physically shrink the brain.
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Posted in Alternative Healing, Fitness & Wellness, Natural Health News, Prevention, Recipes for Longevity, Scientific Research | No Comments »

Eat These 5 Foods to Support Your Friendly Bacteria

March 30, 2015
Eat These 5 Foods to Support Your Friendly Bacteria

By eating these five foods we can feed the bacteria in our gut and our health will benefit in many ways.
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Posted in Food & Recipes, Functional Foods, Natural Health News, Prevention, Recipes for Longevity | 3 Comments »

The Latest Inflammation Cure is Not What You’d Expect

March 23, 2015
The Latest Inflammation Cure is Not What You’d Expect

Positive experiences—and the awe and emotion they inspire—actually lower levels of inflammation, thereby helping the body's immune system to naturally work better.
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Posted in Alternative Healing, Fitness & Wellness, Happiness, Mindfulness, Natural Health News, Prevention, Recipes for Longevity, Scientific Research | 1 Comment »

Recipe: Quick Kale Sauté

February 18, 2015
Recipe: Quick Kale Sauté

Leafy greens are packed with bone-building minerals like calcium and magnesium, as well as antioxidants and healthy fats. This dish is a light saut
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Posted in Recipes for Longevity | 2 Comments »