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Recipes for Longevity

Ferment Food at Home: Mason Jar Lacto Fermented Shredded Carrots

August 31, 2015
Ferment Food at Home: Mason Jar Lacto Fermented Shredded Carrots

These delicious carrots are a great introduction to making your own lacto-fermented foods at home. The basic process for fermenting food at home is to create an anaerobic, salty environment for your healthy lactobacillus bacteria to grow while discouraging mold and bad bacteria.
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Posted in Alternative Medicine, Food & Recipes, Recipes for Longevity | No Comments »

The Health Risks of Drinking Diet Soda Are Worse Than We Thought

August 13, 2015
The Health Risks of Drinking Diet Soda Are Worse Than We Thought

According to newly published research in the Journal of American Geriatrics, diet soda may directly impact waist size, increase the risk of metabolic syndrome, and thereby increase one's risk of cardiovascular disease.
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Posted in Alternative Medicine, Exercise, Fitness & Wellness, Food & Recipes, Functional Foods, Happiness, Health Freedom, Mindfulness, Natural Health News, Natural Solutions, Prevention, Recipes for Longevity, Scientific Research, Stress Management | 2 Comments »

This Juice Can Reduce Menopausal Symptoms Significantly

August 6, 2015
This Juice Can Reduce Menopausal Symptoms Significantly

Menopausal women in a study from Tokyo Medical University enjoyed almost a 50 percent reduction in menopausal symptoms by drinking two 7-ounce glasses of tomato juice per day. This is a completely safe approach to dealing with the havoc menopause wages on a woman’s health.
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Posted in Alternative Healing, Alternative Medicine, Fitness & Wellness, Food & Recipes, Functional Foods, Green Products, Health Freedom, Mindfulness, Most Popular, Natural Solutions, Prevention, Recipes for Longevity, Scientific Research, Stress Management, Success | 3 Comments »

Three New FDA-Approved Diabetes Drugs May Cause Diabetic Comas

July 30, 2015
Three New FDA-Approved Diabetes Drugs May Cause Diabetic Comas

It is possible for many diabetics to keep their blood sugar levels close to a truly normal range with an integrative approach. Eating a healthy diet, taking the right nutritional supplements and botanicals, performing exercise daily, and limiting the use of prescription drugs -- are some natural ways to control or even reverse diabetes.
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Posted in Alternative Healing, Alternative Medicine, Ask the Herbalist, Dietary Supplements, Fitness & Wellness, Food & Recipes, Green Products, Happiness, Health Freedom, Mindfulness, Natural Health News, Natural Solutions, Prevention, Recipes for Longevity, Scientific Research, Stress Management | 1 Comment »

The Safest Alternative to Chemical Pesticides Has Been Right Under Our Noses

July 27, 2015
The Safest Alternative to Chemical Pesticides Has Been Right Under Our Noses

The devastation wrought by pesticides on the environment and human health cannot be overestimated. Is it possible for mushrooms to serve as a non-toxic, natural and effective alternative to the harmful chemicals used to kill insects?
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Posted in Alternative Medicine, Ask the Herbalist, Fitness & Wellness, Green Products, Health Freedom, Mindfulness, Natural Health News, Natural Home, Natural Solutions, Pet Health, Recipes for Longevity, Scientific Research, Special Reports, Success | 1 Comment »

Broccoli Shows Promise in Preventing a Specific Type of Cancer

July 15, 2015
Broccoli Shows Promise in Preventing a Specific Type of Cancer

Scientists are testing the cancer-preventing effects of a promising new treatment called green chemoprevention, which uses an extract of broccoli. According to a recent study, this superfood might protect people from cancer of the throat, neck and head and mouth.
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Posted in Alternative Healing, Dietary Supplements, Fitness & Wellness, Food & Recipes, Functional Foods, Green Products, Health Freedom, Mindfulness, Natural Health News, Natural Solutions, Prevention, Recipes for Longevity, Scientific Research, Stress Management | No Comments »

FDA Warns NSAIDs Increase Heart Attack Risk—So Should You Reach for These Herbs Instead?

July 10, 2015
FDA Warns NSAIDs Increase Heart Attack Risk—So Should You Reach for These Herbs Instead?

Turmeric, ginger and boswelia are three herbs that have the anti-inflammatory properties found in "non-steroidal anti-inflammatory drugs” (NSAIDs), but without the negative side-effects.
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Posted in Alternative Healing, Alternative Medicine, Ask the Herbalist, Dietary Supplements, Functional Foods, Natural Health News, Natural Solutions, Prevention, Recipes for Longevity | 6 Comments »

5 Essential Oils with Powerful Antioxidant Activity

June 26, 2015
5 Essential Oils with Powerful Antioxidant Activity

In a recent study, forty-five commonly used essential oils were screened for their possible antioxidant activity, and many exhibited notable antioxidant activities. Here’s a glance at some essential oils that showed promising antioxidant activity.
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Posted in Alternative Healing, Alternative Medicine, Ask the Herbalist, Fitness & Wellness, Food & Recipes, Functional Foods, Green Products, Health Freedom, Mindfulness, Most Popular, Natural Health News, Natural Home, Natural Solutions, Prevention, Recipes for Longevity, Scientific Research, Stress Management | No Comments »