Recipes for Longevity

Love Spicy Things? Chili Peppers May Increase Longevity

Spicy food is good for you. Earlier studies have associated chili pepper with a range of health benefits, and a new study provides evidence that it may even help extend your life.

Why You Should Always Have a Copy of Your Personal Health Record

Medical errors are the third leading cause of death in the U.S, according to the Washington Post. In addition, researchers have found that medical errors in the U.S. are estimated to harm at least 1.5 million patients per year, with about 400,000 of them being preventable. Having a Personal Health Record can help prevent...

Drink This to Lose Weight and Fight Cancer?

Consuming apple cider vinegar (ACV) has multiple health benefits. Here are five health benefits that are backed by scientific research.

Can a Teaspoon of Turmeric a Day Prevent Cancer?

In recent decades, scientists have found curcumin, the constituent of turmeric that imparts the characteristic yellow color, has value for dementia, depression, cardiovascular disease, arthritis, cancer and more.

What One Beverage Swap a Day Can Do for Your Health

A new study finds replacing just one sugary drink with water per day can result in significant wellness benefits. It’s a modest goal to which anyone can aspire.

Turmeric Cauliflower Soup: Diabetic Friendly, Gluten Free, Delicious

Consuming more turmeric by way of diet and supplementation should be at the top of everyone’s list, as more and more research supports this ancient spice’s ability to ward off everything from inflammation to brain deterioration to cancer. And while consuming therapeutic amount of turmeric can be challenge, it can be added to the...

High Fiber May be Key to Longevity

In an effort to cut through the noise, researchers set out to see if there was a simple dietary answer to our desire to age more healthfully and extend longevity.1 And given that previous research has shown that the simple act of adding adequate fiber to your diet can lower your risk of serious...

Study: There’s a New Reason to Drink More Water (And This One Might Actually Motivate You to Do It)

There are many benefits to staying properly hydrated, but new research adds a reason that might actually motivate people to take their water intake more seriously.

Dark Chocolate: The Perfect Antidote for a Midday Slump — You’re Welcome

Researchers at Northern Arizona University discovered that dark chocolate can boost attention levels and alertness as well as lower blood pressure.

The Vegetable Oils to Avoid at All Costs

A recent study published in the British Medical Journal reveals that vegetable oils may produce larger amounts of aldehyde, a toxin linked to increased cancer and heart disease risk, than expected.