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Your Guide to Natural Health
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Recipes for Longevity

This Is What Happens to Your Immune System When the Temperature Keeps Changing

April 8, 2016
This Is What Happens to Your Immune System When the Temperature Keeps Changing

Scientists have made discoveries that could explain the ways that seasonal changes impact health.
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Love Chocolate? This Study Confirms There’s a Brain-Boosting Reason to Indulge

March 21, 2016
Love Chocolate? This Study Confirms There’s a Brain-Boosting Reason to Indulge

The list of reasons to eat chocolate keeps getting longer. Now, science brings us another reason to indulge in chocolate. Check out these chocolate facts.
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The Common Spice That Can Dissolve Deadly Brain Plaques and Prevent Memory Loss

January 14, 2016
The Common Spice That Can Dissolve Deadly Brain Plaques and Prevent Memory Loss

The latest science is showing that you can significantly reduce your risk of developing Alzheimer’s with some simple strategies that most anyone can implement. And by taking action now, you truly can stack the odds in your favor for keeping your brain healthy, so you can enjoy the years ahead without becoming a burden...
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Hop to it! What Hopping for 2 Minutes a Day Can Do for Your Health

January 6, 2016
Hop to it! What Hopping for 2 Minutes a Day Can Do for Your Health

Hip fractures are serious injuries that can result in long-term disability or death. A study finds two minutes of hopping per day can improve the strength of hip bones and decrease their risk of fracture in the elderly.
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Here’s One Thing You Can Eat to Reduce Depression Risk

October 1, 2015
Here’s One Thing You Can Eat to Reduce Depression Risk

A new study finds that the consumption of fish has yet another advantage: it may help fight depression.
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Recipe: Green Tomato Salsa (Delicious!!)

September 23, 2015
Recipe: Green Tomato Salsa (Delicious!!)

Given their muscle protecting properties, we searched high and low for a recipe that would make consuming green tomatoes easy and delicious. Voila!
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This Diet Has Same Life-Extending Benefits as Reducing Calories by 40%

September 16, 2015
This Diet Has Same Life-Extending Benefits as Reducing Calories by 40%

Eating a diet high in carbs but low in protein may produce the same benefits as a low calorie, high protein diet, research shows.
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Recipe: The Ultimate Late Summer Salad

September 16, 2015
Recipe: The Ultimate Late Summer Salad

This salad combines some of the best things about summer crunchy cucumbers and juicy tomatoes with creamy avocado and fresh herbs.
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A New Reason to Love Avocados: They May Ward Off the Big C

September 2, 2015
A New Reason to Love Avocados: They May Ward Off the Big C

Research finds that avocado could play a key role in the fight against a rare and deadly form of cancer. A study published in Cancer Research discovered a fat in avocados could be valuable for treating acute myeloid leukemia (AML). Unlike chemotherapy, it appears to target leukemia stem cells without harming healthy cells.
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Ferment Food at Home: Mason Jar Lacto Fermented Shredded Carrots

September 1, 2015
Ferment Food at Home: Mason Jar Lacto Fermented Shredded Carrots

These delicious carrots are a great introduction to making your own lacto-fermented foods at home. The basic process for fermenting food at home is to create an anaerobic, salty environment for your healthy lactobacillus bacteria to grow while discouraging mold and bad bacteria.
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