Use a fairly lean cut of grass-fed beef, such as top round, to make this dish lower in fat and higher in nutrients. Barley adds lots of cholesterol-lowering soluble fiber. Veggies add more fiber and nutrients, and you can always add extra veggies. This soup freezes well, so save leftovers for a busy night. Read more »
This is a comfort food you don't have to feel guilty about! The turmeric in the curry powder has anti-inflammatory and brain-protecting properties, and the squash provides lots of beta-carotene. The coconut milk does make this soup rich, but the saturated fats it contains are medium-chain triglycerides, which are less likely to be stored... Read more »
Pears, like their rosy cousins apples, offer an array of nutrients that benefit eyes, heart and colon. For soft, juicy pears choose Bartletts. For crisp varieties, try Bosc, Anjou or Asian. Read more »
This super-green salad has lots of antioxidants, including lutein, beta-carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults. Read more »
black bean patties
This vegetarian meal is quick, easy and satisfying. Black beans are high in antioxidants. For a more savory rice, you can add some minced red onion and saute with the pineapple. Add a fresh green salad and enjoy! Read more »
This sweet and savory salad is a fresh pick-me-up for summer or winter. The blueberries contain epicatechin, an antioxidant compound that may help to preserve brain power. Read more »
With all of our talk lately about the benefits of watermelon and other UV protective foods, we thought you'd love this summer-inspired recipe. Read more »
