Recipes for Longevity


Eating Oily Fish Can Help Reverse Junk Food’s Harm to Immunity

Eating too much junk food leads to obesity, which suppresses the body’s production of antibodies, thus impairing immunity. The good news is that two servings of oily fish per week can help reverse the problem.


Your Brown Bananas Could Help Keep Cancer at Bay

A Japanese scientist found the more speckled the banana, the more cancer-fighting chemicals they contain.


7 Metabolism Boosters, No RX Needed

Research shows you can trick your body into burning calories more efficiently. Here, Dr. Calapai shares 7 ways to boost your metabolism without a prescription.


Eating Peanuts With Your Meal Can Help Prevent Heart Attack and Stroke

A new study has found that when peanuts are eaten with a meal, post-meal spikes in blood fat decrease by one-third.


Love Spicy Things? Chili Peppers May Increase Longevity

Spicy food is good for you. Earlier studies have associated chili pepper with a range of health benefits, and a new study provides evidence that it may even help extend your life.


Why You Should Always Have a Copy of Your Personal Health Record

Medical errors are the third leading cause of death in the U.S, according to the Washington Post. In addition, researchers have found that medical errors in the U.S. are estimated to harm at least 1.5 million patients per year, with about 400,000 of them being preventable. Having a Personal Health Record can help prevent...


Drink This to Lose Weight and Fight Cancer?

Consuming apple cider vinegar (ACV) has multiple health benefits. Here are five health benefits that are backed by scientific research.


Can a Teaspoon of Turmeric a Day Prevent Cancer?

In recent decades, scientists have found curcumin, the constituent of turmeric that imparts the characteristic yellow color, has value for dementia, depression, cardiovascular disease, arthritis, cancer and more.


What One Beverage Swap a Day Can Do for Your Health

A new study finds replacing just one sugary drink with water per day can result in significant wellness benefits. It’s a modest goal to which anyone can aspire.


Turmeric Cauliflower Soup: Diabetic Friendly, Gluten Free, Delicious

Consuming more turmeric by way of diet and supplementation should be at the top of everyone’s list, as more and more research supports this ancient spice’s ability to ward off everything from inflammation to brain deterioration to cancer. And while consuming therapeutic amount of turmeric can be challenge, it can be added to the...