Recipes for Longevity
In an effort to cut through the noise, researchers set out to see if there was a simple dietary answer to our desire to age more healthfully and extend longevity.1 And given that previous research has shown that the simple act of adding adequate fiber to your diet can lower your risk of serious...
There are many benefits to staying properly hydrated, but new research adds a reason that might actually motivate people to take their water intake more seriously.
Researchers at Northern Arizona University discovered that dark chocolate can boost attention levels and alertness as well as lower blood pressure.
A recent study published in the British Medical Journal reveals that vegetable oils may produce larger amounts of aldehyde, a toxin linked to increased cancer and heart disease risk, than expected.
Having a close network of friends and family around may be the secret to longevity, according to a book called The Village Effect by psychologist Susan Pinker.
Taking one vitamin supplement twice a day could reduce the risk of developing skin cancer by almost 25%!
Easy to bake treats that are sure to have your pup wagging for more.
Is allergy season, stress or a lack of a good night's rest taking a toll on your eyes? Here are natural remedies to erase under-eye bags and dark circles.
Scientists have made discoveries that could explain the ways that seasonal changes impact health.
The list of reasons to eat chocolate keeps getting longer. Now, science brings us another reason to indulge in chocolate. Check out these chocolate facts.