Recipes for Longevity

This simple, fresh, crunchy salad is a delicious way to enjoy the health benefits of carrots, apples and walnuts.
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These delicious summer salad recipes all feature fresh in-season fruits and veggies paired with other nutrient-dense ingredients.
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Tarragon and cranberries give this chicken salad outstanding flavor and color without adding fat or salt.
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Brightly colored red and green apples make this salad festive and healthy. Substituting low-fat yogurt for the usual mayo cuts the fat of the traditional recipe.
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This simple dish is an easy way to serve a surplus of sweet corn. Yellow corn and orange peppers are a good source of zeaxanthin.
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Use pesto on pasta, bread, vegetables, and as a topping to broiled fish and chicken. Mix it into salad dressings, soups, dips and spreads.
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Gluten-free cooking is far from boring! Going gluten-free may be confusing at first, but it gets easier, especially if you focus on whole foods that are naturally gluten-free.
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Whole wheat flour, almonds and tofu make these tasty cookies very healthy and a good source of magnesium.
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Making smoothies is an easy way to pack a powerful punch of nutrition into one small drink. Here's the five best smoothie recipes we've found on Pinterest.
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Whether it’s a bisque, a broth or some fancy-pants potage, there’s just something about soup that warms both body and heart.
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This cake is super easy to make and a crowd-pleaser. We made this cake gluten-free, but can be made with any flours you prefer to bake with.
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Quinoa is a grain-like seed, high in protein and fiber, low in fat and gluten-free. This simple pudding can be served as a dessert or side dish. It makes a great breakfast, too. Research shows that diets high in whole grains such as quinoa reduce your risk for heart disease.
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Here are two delicious gluten-free recipes for the Chinese New Year: fried rice with shrimp and baked egg rolls!
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Leafy greens are packed with bone-building minerals like calcium and magnesium, as well as antioxidants and healthy fats. This dish is a light saut
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In addition to tasting great and being easy to prepare, the turmeric in the curry and omega-3 fats in the seafood help ease inflammation which means less painful joints.
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This ruby-studded dish is packed with antioxidants and contains lots of vitamin C and linoleic acid — nutrients that protect the skin from the effects of aging. The antioxidant-rich pomegranate seeds impart a lively, sweet-tart flavor.
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Looking for an easy, healthy gluten-free cupcake? You are in luck! These cupcakes are made from ground hazelnuts and topped with a pumpkin chia seed frosting.
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Looking for a last minute way to amp up your Thanksgiving meal? This healthy cranberry sauce contains less sugar and provides more antioxidants and fiber than canned, jellied cranberry sauce.
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This healthy and delicious fudge recipe combines coconut oil with cocoa powder and a natural low-glycemic sweetener, and we can promise, it will not disappoint!
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Here is a selection of autumnal recipes from our collection. They all feature hearty, nutrient-dense Fall squashes and root veggies.
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