Recipes for Longevity


High Fiber May be Key to Longevity

In an effort to cut through the noise, researchers set out to see if there was a simple dietary answer to our desire to age more healthfully and extend longevity.1 And given that previous research has shown that the simple act of adding adequate fiber to your diet can lower your risk of serious...


Study: There’s a New Reason to Drink More Water (And This One Might Actually Motivate You to Do It)

There are many benefits to staying properly hydrated, but new research adds a reason that might actually motivate people to take their water intake more seriously.


Dark Chocolate: The Perfect Antidote for a Midday Slump — You’re Welcome

Researchers at Northern Arizona University discovered that dark chocolate can boost attention levels and alertness as well as lower blood pressure.


The Vegetable Oils to Avoid at All Costs

A recent study published in the British Medical Journal reveals that vegetable oils may produce larger amounts of aldehyde, a toxin linked to increased cancer and heart disease risk, than expected.


Doing This May Be the Key to Living to 100

Having a close network of friends and family around may be the secret to longevity, according to a book called The Village Effect by psychologist Susan Pinker.


This Vitamin Cut Skin Cancer Risk by Nearly 25 Percent

Taking one vitamin supplement twice a day could reduce the risk of developing skin cancer by almost 25%!


5 DIY Dog Treats Your Dog Will Love

Easy to bake treats that are sure to have your pup wagging for more.


6 Ways to Eliminate Under-Eye Bags and Dark Circles

Is allergy season, stress or a lack of a good night's rest taking a toll on your eyes? Here are natural remedies to erase under-eye bags and dark circles.


This Is What Happens to Your Immune System When the Temperature Keeps Changing

Scientists have made discoveries that could explain the ways that seasonal changes impact health.


Love Chocolate? This Study Confirms There’s a Brain-Boosting Reason to Indulge

The list of reasons to eat chocolate keeps getting longer. Now, science brings us another reason to indulge in chocolate. Check out these chocolate facts.