The Antioxidant That's 6,000x More Powerful Than Vitamin C

Your Guide to Natural Health
About Us  |  Contact Us  |  Subscribe  |  Advertise


Recipes for Longevity

Here’s One Easy Way to Avoid Brain Shrinkage

May 5, 2015
Here’s One Easy Way to Avoid Brain Shrinkage

Studies indicate exercise may prevent brain shrinkage as well as help prevent falling and immobility, common maladies associated with old age.
Read more »

Tags: , , , , , ,
Posted in Alternative Medicine, Exercise, Fitness & Wellness, Happiness, Recipes for Longevity, Scientific Research, Stress Management | No Comments »

3 Hobbies Found to Slash Dementia Risk

April 29, 2015
3 Hobbies Found to Slash Dementia Risk

Spending time enjoying hobbies such as drawing and painting may improve mental and emotional health.
Read more »

Tags: , , , , ,
Posted in Alternative Medicine, Fitness & Wellness, Happiness, Mindfulness, Prevention, Recipes for Longevity, Scientific Research, Stress Management, Success | No Comments »

3 Anti-Inflammatory Herbs That May Work Better Than NSAIDs

April 28, 2015
3 Anti-Inflammatory Herbs That May Work Better Than NSAIDs

Turmeric, ginger and boswelia are three herbs that have the anti-inflammatory properties found in "non-steroidal anti-inflammatory drugs” (NSAIDs), but without the negative side-effects.
Read more »

Tags: , , , , , , , ,
Posted in Alternative Healing, Alternative Medicine, Ask the Herbalist, Dietary Supplements, Functional Foods, Natural Health News, Natural Solutions, Prevention, Recipes for Longevity | 2 Comments »

This Cooking Technique Removes Calories From Rice

April 16, 2015
This Cooking Technique Removes Calories From Rice

Scientists have good news for people who consume rice as a staple in their diets, as they have found a new way to cook the food that makes it healthier.
Read more »

Tags: , , , ,
Posted in Fitness & Wellness, Food & Recipes, Functional Foods, Natural Solutions, Prevention, Recipes for Longevity | 2 Comments »

Statins: How a Deceptive Statistic Transformed a 1% Benefit into a 50% Benefit

April 8, 2015
Statins: How a Deceptive Statistic Transformed a 1% Benefit into a 50% Benefit

The entrenched belief that statins are wonder drugs has led physicians to prescribe them rampantly in hopes of preventing heart attacks. Now, a study has found the presumed safety and efficacy of these medications is actually a fallacy based on deceptive statistics.
Read more »

Tags: , , , ,
Posted in Alternative Medicine, Fitness & Wellness, Natural Health News, Natural Solutions, Prevention, Recipes for Longevity, Scientific Research | 3 Comments »

Need Another Reason to Quit Smoking? It May Shrink Your Brain

April 4, 2015
Need Another Reason to Quit Smoking? It May Shrink Your Brain

New research has discovered that in addition to increasing the risk of a plethora of diseases, cancers, and a general reduction of one's health, smoking may also physically shrink the brain.
Read more »

Tags: , , , ,
Posted in Alternative Healing, Fitness & Wellness, Natural Health News, Prevention, Recipes for Longevity, Scientific Research | No Comments »

Eat These 5 Foods to Support Your Friendly Bacteria

March 30, 2015
Eat These 5 Foods to Support Your Friendly Bacteria

By eating these five foods we can feed the bacteria in our gut and our health will benefit in many ways.
Read more »

Tags: , , , , ,
Posted in Food & Recipes, Functional Foods, Natural Health News, Prevention, Recipes for Longevity | 3 Comments »