Natural Solutions


Try This to Help Offset Spring Allergies

Bee pollen is considered an exceptionally nutritious food source capable of increasing energy, reducing seasonal allergies and other maladies.


6 Simple Ways to “Spring Clean” Your Health

Spring is the perfect time to reset and rejuvenate your body. Here are six simple things you can easily start incorporating into your daily routine.


Why I Take Spirulina Every Day + 8 Reasons You Should Too

When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.


Time-Restricted Eating: The Lost Key to Weight Loss?

According to nutrition experts the benefits of eating during a certain timespan include: reduced inflammation, increased detoxification, enhanced immunity, improved brain function, decreased risk of cancer and minimized effects of aging.


4 Tips to Lower Chronic Pain Now

Here are four ways you can naturally reduce overall inflammation in your body and thus reduce chronic pain.


You’ll Never Guess Which Two Foods Might Save Your Bones

For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?


Omega-3 Fats Slow Brain Aging and Protect Against Dementia

Your current circulating levels of healthy fatty acids could be influencing how your brain functions now, and how it will function in the years to come.


7 Foods That May Help Stop Hair Loss

Consuming these foods may help slow or even reverse pesky hair loss.


9 Reasons You Need More Vitamin D (Especially This Time of Year)

Why take extra vitamin D? Let us count the ways---especially around this time of year.


9 Nourishing Foods to Eat This Fall

The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest. And as the seasons change, Mother Nature provides the nutrients we need to keep us healthy and strong.