If you indulged in the sweets this season, here are a few ways you can counteract the damage.
The benefits of sun exposure go far beyond vitamin D production. Here are six ways the sun's rays can boost your health.
Perhaps you've never heard of this citrus fruit, but it offers a unique blend of active ingredients that have been shown to reduce cholesterol levels.
Here's how you dodge mosquito bites with all natural insect repellents that work.
From anti-cancer activity to helping cure a hangover, research is revealing some exciting things about asparagus.
Bee pollen is considered an exceptionally nutritious food source capable of increasing energy, reducing seasonal allergies and other maladies.
Spring is the perfect time to reset and rejuvenate your body. Here are six simple things you can easily start incorporating into your daily routine.
When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.
According to nutrition experts the benefits of eating during a certain timespan include: reduced inflammation, increased detoxification, enhanced immunity, improved brain function, decreased risk of cancer and minimized effects of aging.
Here are four ways you can naturally reduce overall inflammation in your body and thus reduce chronic pain.