FDA Warns Acid Reflux Drugs Only Safe to Take for 2 Weeks

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11 of the Best Ways to Protect Your Vision

February 9, 2016
11 of the Best Ways to Protect Your Vision

Good vision is a gift of immeasurable worth, as it plays a vital role in everything we do. Aging and certain diseases as well as an unhealthful lifestyle and exposure to certain environmental agents can all adversely affect the health of the eyes. Here are some ways to help protect yourself from vision loss.
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10 Tricks That Can Suppress Your Hunger Hormone

February 5, 2016
10 Tricks That Can Suppress Your Hunger Hormone

Hungry all the time? When you’re ravenous, how can you make yourself stop eating? It turns out that certain foods, beverages and practices increase the production of ghrelin, your body’s hunger hormone, an effect that contributes to obesity. The good news is that you don’t need to be at the mercy of this appetite-boosting...
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Surprise!: Research Finds These 2 Nutrients Are Most Important for Your Eyesight

February 5, 2016
Surprise!: Research Finds These 2 Nutrients Are Most Important for Your Eyesight

Lutein and zeaxanthin – antioxidant nutrients found in green, leafy vegetables as well as other dietary items, such as egg yolks – are two of the daily supplements the National Eye Institute recommends for patients diagnosed with age-related macular-degeneration, a common cause of vision loss among people over age 50.
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10 Drugs with Great Natural Alternatives

February 4, 2016
10 Drugs with Great Natural Alternatives

Few side effects should make these natural alternatives to drugs your first choice.
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Study Finds Friendships Are as Important as Diet and Exercise

February 2, 2016
Study Finds Friendships Are as Important as Diet and Exercise

A new study exploring the fascinating connections between relationships and health finds that having a supportive network of family and friends is profoundly important. According to the authors, loneliness can “vastly elevate” the risk of health maladies. In fact, the quantity and quality of social ties can influence wellness just as much as diet...
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Clue to Cognitive Decline Found in Blocking Brain Inflammation

January 29, 2016
Clue to Cognitive Decline Found in Blocking Brain Inflammation

For some time, scientists have been trying to unlock the secret to understanding how Alzheimer’s starts and progresses. Now, they may have found an important piece of the puzzle. In a new study, when brain inflammation was decreased by reducing the number of immune cells that cause it, some behavioral and memory problems associated...
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This Nutrient Protects the Heart from the Dangers of Sugar

January 28, 2016
This Nutrient Protects the Heart from the Dangers of Sugar

Scientists discovered another mechanism by which resveratrol protects your heart.
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Use It or Lose It!: 8 Hobbies That Stimulate Your Brain

January 27, 2016
Use It or Lose It!: 8 Hobbies That Stimulate Your Brain

Research concerning mental function consistently supports one principle – use it or lose it. Here's 8 hobbies you can pick up that will ensure you USE IT!
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Top 3 Reasons to Choose Prevention Over Prescriptions

January 26, 2016
Top 3 Reasons to Choose Prevention Over Prescriptions

With the cost of health care increasing steadily in the United States, Americans are spending more and more of their income on these expenses.In light of all these factors, the value of prevention as the best method of treatment has never been higher.
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Why I Take Spirulina Every Day + 8 Reasons Everyone Should Embrace This Superfood

January 20, 2016
Why I Take Spirulina Every Day + 8 Reasons Everyone Should Embrace This Superfood

You may have heard of spirulina or seen it in those trendy “green juices.”But don’t let the “trendy” nature of this superfood fool you. When I dug into the research, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.
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