Natural Solutions

Bird Food as a Superfood for Humans? Here’s Something to Nibble On

Finger millet is a crop grown for that's been grown for an estimated 7,000 years, and though it's used mainly in the U.S. as bird seed, its nutritional benefits for humans are plentiful.

How to Diagnose and Treat Shoulder Impingement

Shoulder pain is not only prevalent, it is also persistent and recurrent in nature. Here's how to treat it.

Red Cabbage Microgreens Found to Help Reduce Cholesterol and Weight Gain

A new study has found that red cabbage microgreens may reduce risk factors for cardiovascular disease and help with weight management.

Study Finds Acupuncture is More Effective Than Morphine for Pain

Is it possible that acupuncture, a well-tolerated natural intervention, can be more effective than the potentially lethal drug, morphine, in relieving pain?

Can an Apple a Day Keep Cancer Away?

Polyphenols are antioxidants found in the skin of apples which can potentially ward off cancer, according to new research.

Prebiotics: A New Ally for Better Sleep and Less Stress?

If you tend to toss and turn at night due to stress, prepare to add prebiotic foods to your arsenal of insomnia-fighting tools.

Your Brown Bananas Could Help Keep Cancer at Bay

A Japanese scientist found the more speckled the banana, the more cancer-fighting chemicals they contain.

Curcumin: It Can Help Help Heal Burns, Too

In a study performed on burned skin, curcumin proved to rapidly decrease swelling, halt the formation of blisters, prevent infection and reduce redness.

Low Vitamin D May Be the Cause of Your Headaches

Researchers have found that a Vitamin D deficiency may be to blame for frequent headaches.

Food Additive in Candy and Gum Impairs Digestive Functions

Titanium dioxide, a common ingredient found in sunscreens, paints and plastics, is also a food additive lurking in a host of supermarket foods, including everything from bread to chewing gum.