}


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Natural Solutions

This Form of Chromium Curbs Appetite and Shrinks Fat Cells

April 13, 2016
This Form of Chromium Curbs Appetite and Shrinks Fat Cells

Mounting scientific evidence suggests that taking a chromium supplement may be beneficial in both losing body fat and gaining muscle.
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A Little Peppermint May Relieve Even The Worst of Headaches

April 11, 2016
A Little Peppermint May Relieve Even The Worst of Headaches

Is it possible to get relief from migraines through merely inhaling peppermint? Research finds it is as effective as Tylenol in banishing the pain.
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9 Everyday Tricks to Help You Meet the Fruit and Veggie Requirement

April 11, 2016
9 Everyday Tricks to Help You Meet the Fruit and Veggie Requirement

Most Americans aren’t getting nearly enough fruits and vegetables. Here are easy ways to turn the daily recommended fruit and vegetable intake into reality.
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This Is What Happens to Your Immune System When the Temperature Keeps Changing

April 8, 2016
This Is What Happens to Your Immune System When the Temperature Keeps Changing

Scientists have made discoveries that could explain the ways that seasonal changes impact health.
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Arthritis Treatment: Coconut Oil May Reduce Inflammation

April 5, 2016
Arthritis Treatment: Coconut Oil May Reduce Inflammation

Virgin coconut oil may relieve the inflammation associated with arthritis more effectively than medications.
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Getting Extra Vitamin C May Ward Off a Stroke

March 31, 2016
Getting Extra Vitamin C May Ward Off a Stroke

Eating foods containing vitamin C has been linked to lower risk of heart disease and stroke. Here are the benefits of loading up on vitamin C.
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Infographic: Capsaicin Boosts Heart Health — So Which Peppers Should You Choose?

March 31, 2016
Infographic: Capsaicin Boosts Heart Health — So Which Peppers Should You Choose?

The American Chemical Society confirms capsaicin, the compound responsible for the spice of many peppers, can have profound implications for heart health.
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6 Reasons to Avoid Ready-Made Meals (Even the “Fresh and Healthy” Ones)

March 30, 2016
6 Reasons to Avoid Ready-Made Meals (Even the “Fresh and Healthy” Ones)

While ready-made meals are convenient, they are low in nutrients and contain an array of harmful ingredients.
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Why I Take Spirulina Every Day + 8 Reasons Everyone Else Should Too

March 28, 2016
Why I Take Spirulina Every Day + 8 Reasons Everyone Else Should Too

When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.
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