Natural Solutions


Ditch Creams for Serums? How to Best Transition Your Skin Care Routine from Winter to Spring

Spring cleaning can apply to both your home and your skin care routine. Discover how to rejuvenate your routine and put your freshest face forward.


5 Ingredients You Must Avoid When Choosing a Sunscreen

Between toxic ingredients and robbing you of vitamin D, many products on the market designed to protect from the sun can actually be hazardous to your health.


8 Surprising Things Robbing You of Energy

Energy levels are impacted by so much more than just long days. Here are 7 things that can drain your energy levels, plus how to dodge the energy-sapping damage.


Berberine Benefits: Is It Really a Key Supplement for Those with Diabetes?

Research reveals berberine may alleviate high cholesterol, heart failure and other medical conditions. Here is the scoop on this healthful botanical.


3 Reasons to Try the Latest Mind-Calming Trend

Adult coloring books seem to be the new stress-relieving therapy these days. Here are 3 reasons why you should get hooked too!


Why This Antioxidant Will Be Your Heart’s New Best Friend

Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...


The Nighttime Threat That Can Ruin Your Vision—and Your Sleep

Blue light exposure from your smartphone can impact your sleep and damage your vision.


6 Reasons You Need More Vitamin B12 Than You Think You Do

Tired and fuzzy? Achy and can't sleep? You may have a vitamin B12 deficiency.


Drink This Juice to Extend Your Nightly Sleep by 90 Minutes

Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.


Calcium Supplements: When They’re a Good Idea and When They’re Not

New research sheds light on the emerging theory that calcium supplements can increase a persons risk for heart disease.