Natural Solutions


Grape Compounds May Destroy Colon Cancer Cells

Scientists have found that two compounds in red and black grapes, resveratrol (which may hold life-extending benefits) and grape seed extract, can help fight off colon cancer cells.


The Healthiest Vegetables to Grill This Summer

If you’re trying to get more vegetables in your diet, the grill may just be the best way to do it. Here are some top picks for your summertime barbecue.


Berberine Benefits: Is It Really a Key Supplement for Those with Diabetes?

Berberine may help alleviate high cholesterol, heart failure and other medical conditions. But where it really shines is in the ability to help balance blood sugar in a healthy, natural way. Here's the scoop on this healthful botanical.


Broccoli Compound May Help Diabetics Control Blood Sugar

Scientists have found that a certain compound in broccoli sprouts can help lower blood sugar levels in type 2 diabetics.


6 Weird Ways to Eliminate Stress Immediately

Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.


5 Ways Coconut Oil Improves Overall Brain Function

Here are 5 reasons why adding coconut oil into your daily regime may improve your overall brain function.


7 Best Detox Foods to Eat This Summer — No Juicing or Deprivation Required

These 7 foods have detoxifying properties everyone should take advantage of.


6 Things You Can Do Today for a Stronger Heart

In light of American Heart Month, are you doing all you can to strengthen and protect your ticker?


Eat This Scrumptious Fruit for a Good Night’s Sleep

Research has shown that eating kiwi before bed can help you fall asleep faster and stay asleep longer.


This Explains Why People Age at Different Rates

Negative thoughts may actually accelerate aging and shorten your life. But thankfully, healthful lifestyle practices can optimize your chances of living longer and better.