A new study finds replacing just one sugary drink with water per day can result in significant wellness benefits. It’s a modest goal to which anyone can aspire.
Essential oils are a safe alternative to medicine when seeking relief from life's stressors.
These key nutrients are crucial to help protect against serious illness that can cause aging eye health concerns such as macular degeneration, presbyopia, blepharitis, cataracts and glaucoma.
This finding of a new study underscores an indisputable truth: stress matters.
I think everyone would agree that maintaining a healthy heart and a sharp mind are vital to enjoying a long, active life. And it stands to reason that your heart and your brain require the lion’s share of your body’s cellular energy to function properly — energy that naturally depletes as you age.
When it comes to bone health, knowledge is power. Here are a few common bone health myths, busted, along with the bone boosting secrets you should swear by.
The plum is one fall fruit that's packed with tons overlooked health benefits.
As a critical antioxidant, we know that the amino acid NAC (N-Acetyl Cysteine) supports cellular health, detoxification, and overall wellness throughout our bodies and our trillions of cells. However, there are a number of more specific benefits that we can point to for people taking NAC, including: supporting healthy lung, kidney and immune...
New research shows that optimal omega-3 blood levels lower the risk of dying from all causes by 85% in high risk patients who had suffered a prior heart attack.
In light of American Heart Month, are you doing all you can to strengthen and protect your ticker?