Natural Solutions

Can Sniffing Rosemary Really Make You Smarter?

Need a mental pick-me-up? Researchers found that taking a whiff of this herb can wake up your brain cells and help you perform better at certain tasks.

5 Reasons Coconut Oil May Improve Overall Brain Function

Here are 5 reasons why adding coconut oil into your daily regime may improve your overall brain function.

8 Surprising Health Perks of Citrus Peels

The peel is often more nutritious than the pulp, containing compounds that provide health gains. Here are some beneficial properties of organic citrus peel.

Astaxanthin: How the “King of Carotenoids” Took My Energy to the Next Level

The results from thousands of research studies have made one thing crystal clear: Maintaining a healthy inflammatory response body-wide is the single most effective way to keep your body and mind functioning optimally as you get older.And unquestionably, free radical-fighting antioxidants are the key to promoting this healthy inflammatory response. However, some antioxidants...

Vitamin D May Help Clear Deadly Amyloid Plaque from the Brain

Breaking research shows that vitamin D plays a vital role in warding off Alzheimer's disease.

Antidepressants Perpetuate Depression by Causing Your Brain to Produce Less Serotonin

Antidepressants are supposed to improve mental health, but evidence is mounting that in the long-term they worsen it. The medications produce a form of addiction through causing the brain to make less of the mood-elevating chemical serotonin. In addition, they may be contributing to the increase in bipolar disorder as well as fueling the...

5 Signs Your Body Needs More CoQ10

Five amazing benefits of CoQ10.

Is This Deficiency Causing Your Vision to Slip?

Can what you eat affect how well you see? According to a recent study review, the answer is yes.

Dark Chocolate: The Perfect Antidote for a Midday Slump — You’re Welcome

Researchers at Northern Arizona University discovered that dark chocolate can boost attention levels and alertness as well as lower blood pressure.

6 Reasons to Try Dry Brushing for Radiant Skin and Improved Health

Dry brushing, a common technique used in naturopathic medicine, has been associated with more radiant skin, improved digestion and reduced water retention.