For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?
Your current circulating levels of healthy fatty acids could be influencing how your brain functions now, and how it will function in the years to come.
Consuming these foods may help slow or even reverse pesky hair loss.
Why take extra vitamin D? Let us count the ways---especially around this time of year.
The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest. And as the seasons change, Mother Nature provides the nutrients we need to keep us healthy and strong.
While consuming nutrients that offer long-term brain protection is critical to health, who doesn't occasionally wish there were quick and easy ways to boost memory and brain function in the short-term, too?
Few side effects should make these natural alternatives to drugs your first choice.
Take these steps to optimize joint health, so you can minimize the chances of developing joint problems in the first place.
Have that morning cup of joe! Here our our top 13 evidence-based health benefits of coffee.
Having a healthy liver can also do a lot to reduce fatigue and brain fog. Here 10 ways to improve your liver function or recover from fatty liver disease.