Spring cleaning can apply to both your home and your skin care routine. Discover how to rejuvenate your routine and put your freshest face forward.
Between toxic ingredients and robbing you of vitamin D, many products on the market designed to protect from the sun can actually be hazardous to your health.
Energy levels are impacted by so much more than just long days. Here are 7 things that can drain your energy levels, plus how to dodge the energy-sapping damage.
Research reveals berberine may alleviate high cholesterol, heart failure and other medical conditions. Here is the scoop on this healthful botanical.
Adult coloring books seem to be the new stress-relieving therapy these days. Here are 3 reasons why you should get hooked too!
Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...
Blue light exposure from your smartphone can impact your sleep and damage your vision.
Tired and fuzzy? Achy and can't sleep? You may have a vitamin B12 deficiency.
Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.
New research sheds light on the emerging theory that calcium supplements can increase a persons risk for heart disease.