Scientists have found that two compounds in red and black grapes, resveratrol (which may hold life-extending benefits) and grape seed extract, can help fight off colon cancer cells.
If you’re trying to get more vegetables in your diet, the grill may just be the best way to do it. Here are some top picks for your summertime barbecue.
Berberine may help alleviate high cholesterol, heart failure and other medical conditions. But where it really shines is in the ability to help balance blood sugar in a healthy, natural way. Here's the scoop on this healthful botanical.
Scientists have found that a certain compound in broccoli sprouts can help lower blood sugar levels in type 2 diabetics.
Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.
Here are 5 reasons why adding coconut oil into your daily regime may improve your overall brain function.
These 7 foods have detoxifying properties everyone should take advantage of.
In light of American Heart Month, are you doing all you can to strengthen and protect your ticker?
Research has shown that eating kiwi before bed can help you fall asleep faster and stay asleep longer.
Negative thoughts may actually accelerate aging and shorten your life. But thankfully, healthful lifestyle practices can optimize your chances of living longer and better.