Natural Solutions


Sugar Binge Recovery: 6 Ways to Reset Your System

If you indulged in the sweets this season, here are a few ways you can counteract the damage.


5 Health Benefits of Sun Exposure That Have Nothing to do With Vitamin D

The benefits of sun exposure go far beyond vitamin D production. Here are six ways the sun's rays can boost your health.


Meet the Orange That Can Help Lower Your Cholesterol

Perhaps you've never heard of this citrus fruit, but it offers a unique blend of active ingredients that have been shown to reduce cholesterol levels.


6 All-Natural Insect Repellents that Actually Work

Here's how you dodge mosquito bites with all natural insect repellents that work.


5 Reasons to Eat More Asparagus

From anti-cancer activity to helping cure a hangover, research is revealing some exciting things about asparagus.


Try This to Help Offset Spring Allergies

Bee pollen is considered an exceptionally nutritious food source capable of increasing energy, reducing seasonal allergies and other maladies.


6 Simple Ways to “Spring Clean” Your Health

Spring is the perfect time to reset and rejuvenate your body. Here are six simple things you can easily start incorporating into your daily routine.


Why I Take Spirulina Every Day + 8 Reasons You Should Too

When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.


Time-Restricted Eating: The Lost Key to Weight Loss?

According to nutrition experts the benefits of eating during a certain timespan include: reduced inflammation, increased detoxification, enhanced immunity, improved brain function, decreased risk of cancer and minimized effects of aging.


4 Tips to Lower Chronic Pain Now

Here are four ways you can naturally reduce overall inflammation in your body and thus reduce chronic pain.