Natural Solutions


The Benefits of CoQ10 and the Frequently Asked Questions – Answered

You've likely heard of coenzyme-Q10 (also known as CoQ10). In fact, if you're over the age of 40, on a statin medication or have heart health concerns, chances are you take a daily CoQ10 supplement, but still have some lingering questions.


Need a Quick Brain Boost? Science Says Do This

A study finds a certain kind of breathing stimulates various areas within the brain. When you breathe in this manner, you can expect enhanced emotional judgments and improved memory.


Vitamin D: A Complementary Option for Chronic Pain?

If you're one of the many who think vitamin D is only good for your bones, you might be pleasantly surprised to learn that deficiency of this "sunshine vitamin" is associated with back, knee and abdominal pain.


5 Stretches Everyone Should Do Every Morning

Here are five stretches to start your day to ensure improved flexibility, mobility, and flexibility.


Tomato Extract: A Surprising Alternative to Daily Aspirin?

Millions of Americans take a daily dose of aspirin to thin the blood in hopes of reducing their risk of a heart attack or stroke. Is it possible that tomato extract could produce a similar benefit?


8 Supplements That Every Man Over 50 Should Know About

Along with maintaining a healthy diet and exercising regularly, these eight herbs and supplements are worth taking to support men’s health.


13 Fun Facts About Our Favorite Holiday Spuds

‘Tis the season for sweet potato casserole, candied yams, and other recipes incorporating traditional holiday spuds—but despite their popularity, it can be hard to tell the difference between some of these root and stem vegetables. Read on to learn some fun facts about these common holiday sides.


Popular Mouthwash May Be Fueling Antibiotic Resistance

An ingredient found in a popular antiseptic mouthwash can help relieve gingivitis by eradicating plaque-forming bacteria in the mouth. However, this benefit comes with a downside – it’s fueling the antibiotic resistance of a deadly microbe.


Berberine Can Do More Than Balance Blood Sugar — It May Also Save Your Brain

A wealth of clinical research has concluded berberine can do wonders for blood sugar balance, but new research has confirmed it may also save the brain from the damaging impact of "type 3 diabetes."


Can a Smell Test Predict Your Alzheimer’s Risk?

Wouldn’t it be great if there was some sort of early-warning system in place that could identify your risk of developing cognitive disorders? It turns out that a series of simple odor tests may point to early signs of Alzheimer’s.