Natural Solutions

What One Beverage Swap a Day Can Do for Your Health

A new study finds replacing just one sugary drink with water per day can result in significant wellness benefits. It’s a modest goal to which anyone can aspire.

6 Aromatherapy Oils for Anxiety

Essential oils are a safe alternative to medicine when seeking relief from life's stressors.

6 Nutrients That Can Save Your Eyesight

These key nutrients are crucial to help protect against serious illness that can cause aging eye health concerns such as macular degeneration, presbyopia, blepharitis, cataracts and glaucoma.

Stress Erases the Anti-Inflammatory Perks of Healthy Fats

This finding of a new study underscores an indisputable truth: stress matters.

Why I Added PQQ to My CoQ10 (And it Made All the Difference!)

I think everyone would agree that maintaining a healthy heart and a sharp mind are vital to enjoying a long, active life. And it stands to reason that your heart and your brain require the lion’s share of your body’s cellular energy to function properly — energy that naturally depletes as you age. Indeed, as...

5 Dangerous Myths About Your Bones

When it comes to bone health, knowledge is power. Here are a few common bone health myths, busted, along with the bone boosting secrets you should swear by.

Experts Say We Should Be Eating More Fall Plums

The plum is one fall fruit that's packed with tons overlooked health benefits.

New Research on NAC and Parkinson’s Disease

As a critical antioxidant, we know that the amino acid NAC (N-Acetyl Cysteine) supports cellular health, detoxification, and overall wellness throughout our bodies and our trillions of cells. However, there are a number of more specific benefits that we can point to for people taking NAC, including: supporting healthy lung, kidney and immune...

Omega-3 Fatty Acids Lower Risk of Death by 85%

New research shows that optimal omega-3 blood levels lower the risk of dying from all causes by 85% in high risk patients who had suffered a prior heart attack.

7 Heart Health Saviors You Shouldn’t Ignore

In light of American Heart Month, are you doing all you can to strengthen and protect your ticker?