Natural Health News
Getting plenty of sleep is associated with a sharp mind and active body. And now many researchers are zeroing in on the effects that a lack of sleep can have on the brain.
Craving a cool, sweet treat on a hot summer day? Skip the heavy milkshake and create your own healthful fruit smoothie.
Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.
Leading research has found that a certain form of exercise might be able to help cut your risk of lethal prostate cancer by up to 68 percent.
But what happens when you exercise on a regular basis, then stop for awhile? Find out now.
Here are 5 reasons why adding coconut oil into your daily regime may improve your overall brain function.
Here are some simple and natural steps you can take now to help reduce the risk and severity of cataract formation.
These 7 foods have detoxifying properties everyone should take advantage of.
In light of American Heart Month, are you doing all you can to strengthen and protect your ticker?
Research has shown that eating kiwi before bed can help you fall asleep faster and stay asleep longer.