Natural Health News

Go Ahead and Hit Snooze: Sleep Can Nearly Double Recall

Getting plenty of sleep is associated with a sharp mind and active body. And now many researchers are zeroing in on the effects that a lack of sleep can have on the brain.

Healthy and Refreshing Summer Smoothie Recipes

Craving a cool, sweet treat on a hot summer day? Skip the heavy milkshake and create your own healthful fruit smoothie.

6 Weird Ways to Eliminate Stress Immediately

Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.

This Lifestyle Habit May Cut Prostate Cancer Risk

Leading research has found that a certain form of exercise might be able to help cut your risk of lethal prostate cancer by up to 68 percent.

Here’s What 10 Days Without Exercise Can Do to Your Brain

But what happens when you exercise on a regular basis, then stop for awhile? Find out now.

5 Ways Coconut Oil Improves Overall Brain Function

Here are 5 reasons why adding coconut oil into your daily regime may improve your overall brain function.

The Overlooked Warning Signs of Cataracts to Look Out For

Here are some simple and natural steps you can take now to help reduce the risk and severity of cataract formation.

7 Best Detox Foods to Eat This Summer — No Juicing or Deprivation Required

These 7 foods have detoxifying properties everyone should take advantage of.

6 Things You Can Do Today for a Stronger Heart

In light of American Heart Month, are you doing all you can to strengthen and protect your ticker?

Eat This Scrumptious Fruit for a Good Night’s Sleep

Research has shown that eating kiwi before bed can help you fall asleep faster and stay asleep longer.