Natural Health News

Drink This Every Day to Lower Blood Pressure

Can you brew your way to healthier blood pressure? These studies say yes, and one kind of tea may be the key.

Memory Trouble? Just 10 Minutes of Light Exercise Instantly Boosts Memory

Exercise is so enormously beneficial for mental function that even a short, light workout will immediately increase connectivity between brain regions responsible for memory. New research has found that people who engage in 10 minutes daily of yoga, Tai Chi or even simply walking are more likely to remember where they put their keys...

Here’s How Olive Oil Can Help Keep Heart Attack and Stroke at Bay

Chances are you've never heard of ApoA-IV, but behind the scenes this plasma protein is hard at work helping curb heart attack and stroke risk - and certain foods can boost your levels of it.

The Power of Intentional Day Dreaming: How “Unfocus” Can Power Your Brain

Turns out taking time to "unfocus" can power your brain in ways that are sure to surprise you.

CBD Oil: Is This the Biggest Breakthrough in Pain Relief Since Aspirin?

CBD…to say these three little letters are taking the world of pain relief by storm might be an understatement. People all over the country are raving about the incredible benefits they’ve received from this natural remedy. And given the results of recent clinical research into CBD’s potential to relieve some of the hardest-to-address health...

13 Pretty Easy Swaps for Better Acid Control

Sometimes a small change can make a big difference.

How Smells Trigger Certain Memories (And What That Means for Early Alzheimer’s Detection)

Our ability to retrieve memories associated with certain smells may tell us a lot more about the health of our brains.

Study: Your “Furbaby” Really Is Like Your Child

Your pup is more like a child than you may think. Research shows that your Canis familiaris has some of the same social skills that 2-year-olds do.

4 Crazy Things That Just Might Prevent a Heart Attack

Turns out soothing music and a little chocolate can go a long way for the health of your ticker.

11 of the Best Ways to Protect Your Vision

Aging, diseases, an unhealthful lifestyle and exposure to environmental agents can harm eye health. Here are ways to help protect yourself from vision loss.