At 77 years young, my mom continues to enjoy great health and totally embodies the “live in the now” attitude we advocate.
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Mind & Body
My Mom Taught Me How to “Live in the Now”
Mother’s Way: Readers Recall the Words and Lessons They’ll Never Forget — Wise, Warm, and Sometimes Weird
Oh, moms. Sometimes their wisdom helps us in the moment, but frequently, the brilliance of their counsel becomes apparent only years later.
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10 Quotes to Keep You Inspired
Sometimes all you need in life is quote that inspires creativity, encourages appreciation or speaks to your strengths and needs.
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The 6 Worst People for Your Diet: Protect Yourself from Weight Loss Wreckers with These Strategies
On a mission to achieve weight loss success? Make sure these 6 influencers don't stand in your way.
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Experts Attempt to Dispel Myths About Yoga
Think you don't have what it takes to do yoga? Think again! One expert busts a few myths about yoga that might be holding you back.
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Video: War Vet Was Told He’d Never Walk Again — But Yoga Changed That
Arthur Boorman was told he would never walk again without assistance. But using yoga and persistence, he was determined to disappoint that prognosis.
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5 Ways to Improve Your Memory
A momentary lapse of memory certainly isn’t uncommon--but it doesn't have to be frequent. Here's five ways you can start improving your memory today!
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Can a Positive Outlook Prevent a Heart Attack or Stroke?
A recent study found that an optimistic outlook may boost cardiovascular health.
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Reduce Fatigue Using 3 Simple Breathing Techniques
Feeling drained by mid-day? Researchers that study breathing exercises believe they have found a quick and and easy solution.
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Can Eating Certain Foods Increase Marital Strife?
Researchers recently launched a study to test a theory that foods high in saturated fat can increase married couples’ stress levels.
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When You Sleep Less, You Eat More
Numerous studies show that poor sleep causes weight gain but a new study shows that the sleep/obesity link has another twist: when you sleep less, you eat more.
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Have Trouble Staying Focused? These 4 Supplements Can Help
Every day, millions of individuals struggle to stay focused on the tasks that are required of them. But there are all natural solutions that have proven very effective in clinical studies.
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You Can Walk Your Way Out of Depression, Studies Indicate
While many are quick to resort to prescriptions, pharmaceutical intervention doesn't have to be your only defense against depression, says a new study.
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Stressed at Work? Try B Vitamins
On an ever-increasing basis, more and more Americans are reporting extreme stresses in the work environment. But one family of nutrients may be able to help.
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Are You Too Busy to Do Yoga?
Want to do yoga? Then do it! You can do it anywhere and anytime, and there are plenty of ways to learn the basics on your schedule.
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How to Stop Gaining Weight Back
13% of women are chronic yo-yo dieters which can have detrimental effects on health. Here's some advice on how to lose weight and keep it off.
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8 Aromatherapy Scents and What They Can Do for You
Aromatherapy can heighten your mood or sharpen your mind in a way that's safe and all natural. Here's eight popular aromatics and what they can do for you.
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4 Ways You Can Meet a Goal By Starting a Jar
We all have goals. Whether your goal is a big one or a smaller one, starting a jar to help you work towards that goal can be life changing.
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The Real Meaning of Positive Thinking
Positive thinking is often misunderstood. It is not actually being happy and smiling all the time. Rather, it is a choice, a commitment, a way of life.
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5 Reasons You Should Never Skip Breakfast
Don’t skip breakfast! Eating breakfast every day has been shown to help protect against cardiovascular disease, obesity, diabetes and many other conditions.
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