Health Freedom


How Reliable are MRIs for Diagnosing Pain?

Although most individuals are anxious to receive results for their MRI, it is important to take the results with a grain of salt. Although there may be an abnormality in an MRI, this is not always indicative of the root cause of your pain. Multiple studies have been performed in which asymptomatic individuals receive...


7 Tips for Creating the Perfect Prayer or Meditation Space at Home

Relieving anxiety and depression are among the many benefits gained from practicing meditation. Here are seven ways to incorporate the practice in your daily routine.


New FDA Proposal Could Ban Many Vitamins and Supplements

The long-awaited revision of FDA guidance rules for new supplements is finally here. It is very bad news. The good news is, there is something you can do, which is why the Alliance for Natural Health has issued its highest ever Action Alert! The draft of regulations governing new dietary supplements under DSHEA, arriving...


Dark Chocolate: The Perfect Antidote for a Midday Slump — You’re Welcome

Researchers at Northern Arizona University discovered that dark chocolate can boost attention levels and alertness as well as lower blood pressure.


Doing This May Be the Key to Living to 100

Having a close network of friends and family around may be the secret to longevity, according to a book called The Village Effect by psychologist Susan Pinker.


Happy National Beer Day: Here are 6 Beers That Aren’t Made with GMOs or “Fishy” Ingredients

Hazardous ingredients may be lurking in your beer -- If you drink beer, this is a must read!


12 Hormone-Altering Chemicals You Must Avoid

The Environmental Working Group recently released its dirty dozen list. Learn more about these 12 worst hormone-altering chemicals.


8 Deceiving Names for High Fructose Corn Syrup

The food industry is attempting to hide the ingredient "high fructose corn syrup" from the public by renaming it “fructose.”


The Common Spice That Can Dissolve Deadly Brain Plaques and Prevent Memory Loss

The latest science is showing that you can significantly reduce your risk of developing Alzheimer’s with some simple strategies that most anyone can implement. And by taking action now, you truly can stack the odds in your favor for keeping your brain healthy, so you can enjoy the years ahead without becoming a burden...


Quiz: Can You Eliminate Everyday Body Pain?

Eight pieces of advice physical therapists give daily.