Relieving anxiety and depression are among the many benefits gained from practicing meditation. Here are seven ways to incorporate the practice in your daily routine.
The long-awaited revision of FDA guidance rules for new supplements is finally here. It is very bad news. The good news is, there is something you can do, which is why the Alliance for Natural Health has issued its highest ever Action Alert! The draft of regulations governing new dietary supplements under DSHEA, arriving...
Researchers at Northern Arizona University discovered that dark chocolate can boost attention levels and alertness as well as lower blood pressure.
Having a close network of friends and family around may be the secret to longevity, according to a book called The Village Effect by psychologist Susan Pinker.
Hazardous ingredients may be lurking in your beer -- If you drink beer, this is a must read!
The Environmental Working Group recently released its dirty dozen list. Learn more about these 12 worst hormone-altering chemicals.
The food industry is attempting to hide the ingredient "high fructose corn syrup" from the public by renaming it “fructose.”
The latest science is showing that you can significantly reduce your risk of developing Alzheimer’s with some simple strategies that most anyone can implement. And by taking action now, you truly can stack the odds in your favor for keeping your brain healthy, so you can enjoy the years ahead without becoming a burden...
The attack on picamilon (a safe supplement combining the natural substances GABA and vitamin B3) spearheaded by the attorney general of Oregon, with the assistance of Sen. Claire McCaskill (D-MO), has likely been orchestrated by the US Food and Drug Administration. If picamilon is declared an illegal drug and driven off the market, it...