We all know that certain foods, such as sugar, can lead to inflammation but researchers are beginning to isolate which foods can actually reduce it.
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Functional Foods
Could This Be the Ultimate Anti-Inflammatory Diet?
10 Things You Need to Know About Lemons
Often overlooked but not to be underestimated, lemons offer powerful cleansing properties in addition to their crisp, clean fragrance.
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A New Reason to Try Gold Kiwi
According to a study published in the journal Biological and Pharmaceutical Bulletin, the gold kiwi fruit beats the apple by a long shot.
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This Warming Spice Could Help You Lose Weight
In recent studies, ginger was found to have a positive influence metabolism as well as on hormones that control hunger.
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New Study: Yogurt Boosts Sex Drive and Enhances Fertility
Scientists examining the effects of yogurt on obesity have received some unanticipated findings in an investigation.
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Improve Cognition and Lower Risk of Brain Shrinkage With These Nutrients
A new study indicates that poor diet can increase risk of brain shrinkage while a diet rich in these nutrients can improve cognition and prevent brain shrinkage.
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Use These Dietary Strategies to Extend Your Lifespan
Four new studies confirm that the Mediterranean-style diet lowers the risk from many potentially fatal diseases and extends healthy lifespan in aging adults.
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A Natural Way to “Spice” Up Your Sex Life
According a study, one herbal extract may be the key to spicing up your sex life.
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Can Drinking Orange Juice Lower Your Cholesterol Levels?
Surprising research shows that orange juice can actually play a beneficial role in heart health.
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Coffee May Lift Depression, According to Recent Study
New research shows that consumption of caffeinated coffee can reduce the symptoms of depression in women in a dose dependent manner.
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Are Avocados the Next Big Anti-Aging Superfood?
A new study indicates the antioxidants from avocados may be able to penetrate mitochondria, offering a new level of cellular protection.
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Brain-Boosting Berries: Study Reveals Which Berries Are Best for Your Brain
A new study reveals that berries contain a specific antioxidant that provides powerful brain protection.
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Broccoli, Cabbage and Other Cruciferous Vegetables May Improve Breast Cancer Survival Rates
New research indicates the consumption of certain vegetables may be protective in lowering the risk of death from breast cancer.
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Boost Your Mood and Brainpower with This Magic Duo
A new study reveals that some nuts combined the antioxidant, resveratrol, may improve mood and protect the aging brain to help maintain memory and cognition.
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Eating Berries Slashes Men’s Risk of Parkinson’s by 40%
New research shows that men who regularly eat berries and other flavonoid-rich foods have a significantly reduced risk of developing Parkinson’s disease.
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Boost Your Brain Power with Resveratrol and Its Lesser-Known Cousin
New research indicates that resveratrol and pterostilbene are powerful brain-boosting agents, enhancing cognitive function while lowering the risk of dementia.
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Are Your Favorite Beverages Bad for Your Heart?
Consumption of sweetened beverages has been linked to many health conditions such as weight gain/obesity, type 2 diabetes, kidney problems and osteoporosis.
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6 Must Try Green Smoothie Recipes
Green smoothies are a great way to get tons of nutrients into one easy-to-drink, easy-to-make beverage. Here's six smoothie recipes that pack a nutrient punch!
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Infographic: Capsaicin Levels of Peppers for Heart Health
Researchers from the Chinese University of Hong Kong found that the compound responsible for the spice of many peppers may have another heart health benefit.
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Pomegranate Juice Lowers High Blood Pressure
Research shows pomegranate works just like ACE inhibitors to lower blood pressure.
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