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Food & Recipes

Ferment Food at Home: Mason Jar Lacto Fermented Shredded Carrots

August 31, 2015
Ferment Food at Home: Mason Jar Lacto Fermented Shredded Carrots

These delicious carrots are a great introduction to making your own lacto-fermented foods at home. The basic process for fermenting food at home is to create an anaerobic, salty environment for your healthy lactobacillus bacteria to grow while discouraging mold and bad bacteria.
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Posted in Alternative Medicine, Food & Recipes, Recipes for Longevity | No Comments »

75% Percent of Cancer Stem Cells Died When Attacked By Compound in These Veggies

August 28, 2015
75% Percent of Cancer Stem Cells Died When Attacked By Compound in These Veggies

Research shows that cruciferous vegetables like watercress and broccoli contain a substance that can kill cancer stem cells, which is a discovery that could help prevent the re-occurrence and spread of some malignancies.
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Posted in Alternative Medicine, Food & Recipes, Natural Health News, Scientific Research | 1 Comment »

Can This Veggie Really Reduce Hunger and Curb Cravings?

August 24, 2015
Can This Veggie Really Reduce Hunger and Curb Cravings?

Researchers found that the spinach extract containing thylakoids decreased hunger and longing for food over two hours compared to a placebo.
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Posted in Alternative Medicine, Food & Recipes, Natural Health News | No Comments »

The Science Behind Why “Diet Foods” Will Never Satisfy You

August 19, 2015
The Science Behind Why “Diet Foods” Will Never Satisfy You

You’ve eaten innumerable fat-free, low-calorie crackers; yet half an hour later, you’re raiding the fridge, looking for something to quell those hunger pains. Many people can identify with this experience.
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7 Amazing Health Benefits of Coconut Oil

August 19, 2015
7 Amazing Health Benefits of Coconut Oil

No longer a villain in the world of health research, coconut oil's unique properties can improve your health on many levels.
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Posted in Food & Recipes, Functional Foods, Natural Health News, Natural Solutions, Scientific Research | 10 Comments »

The Health Risks of Drinking Diet Soda Are Worse Than We Thought

August 13, 2015
The Health Risks of Drinking Diet Soda Are Worse Than We Thought

According to newly published research in the Journal of American Geriatrics, diet soda may directly impact waist size, increase the risk of metabolic syndrome, and thereby increase one's risk of cardiovascular disease.
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Posted in Alternative Medicine, Exercise, Fitness & Wellness, Food & Recipes, Functional Foods, Happiness, Health Freedom, Mindfulness, Natural Health News, Natural Solutions, Prevention, Recipes for Longevity, Scientific Research, Stress Management | 2 Comments »

This Juice Can Reduce Menopausal Symptoms Significantly

August 6, 2015
This Juice Can Reduce Menopausal Symptoms Significantly

Menopausal women in a study from Tokyo Medical University enjoyed almost a 50 percent reduction in menopausal symptoms by drinking two 7-ounce glasses of tomato juice per day. This is a completely safe approach to dealing with the havoc menopause wages on a woman’s health.
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Posted in Alternative Healing, Alternative Medicine, Fitness & Wellness, Food & Recipes, Functional Foods, Green Products, Health Freedom, Mindfulness, Most Popular, Natural Solutions, Prevention, Recipes for Longevity, Scientific Research, Stress Management, Success | 3 Comments »

Three New FDA-Approved Diabetes Drugs May Cause Diabetic Comas

July 30, 2015
Three New FDA-Approved Diabetes Drugs May Cause Diabetic Comas

It is possible for many diabetics to keep their blood sugar levels close to a truly normal range with an integrative approach. Eating a healthy diet, taking the right nutritional supplements and botanicals, performing exercise daily, and limiting the use of prescription drugs -- are some natural ways to control or even reverse diabetes.
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Posted in Alternative Healing, Alternative Medicine, Ask the Herbalist, Dietary Supplements, Fitness & Wellness, Food & Recipes, Green Products, Happiness, Health Freedom, Mindfulness, Natural Health News, Natural Solutions, Prevention, Recipes for Longevity, Scientific Research, Stress Management | 1 Comment »