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Food & Recipes

Here’s One Easy Way to Avoid Brain Shrinkage

May 5, 2015
Here’s One Easy Way to Avoid Brain Shrinkage

Studies indicate exercise may prevent brain shrinkage as well as help prevent falling and immobility, common maladies associated with old age.
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Posted in Alternative Medicine, Exercise, Fitness & Wellness, Happiness, Recipes for Longevity, Scientific Research, Stress Management | No Comments »

3 Hobbies Found to Slash Dementia Risk

April 29, 2015
3 Hobbies Found to Slash Dementia Risk

Spending time enjoying hobbies such as drawing and painting may improve mental and emotional health.
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Posted in Alternative Medicine, Fitness & Wellness, Happiness, Mindfulness, Prevention, Recipes for Longevity, Scientific Research, Stress Management, Success | No Comments »

3 Anti-Inflammatory Herbs That May Work Better Than NSAIDs

April 28, 2015
3 Anti-Inflammatory Herbs That May Work Better Than NSAIDs

Turmeric, ginger and boswelia are three herbs that have the anti-inflammatory properties found in "non-steroidal anti-inflammatory drugs” (NSAIDs), but without the negative side-effects.
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Posted in Alternative Healing, Alternative Medicine, Ask the Herbalist, Dietary Supplements, Functional Foods, Natural Health News, Natural Solutions, Prevention, Recipes for Longevity | 2 Comments »

This App Scans Your Food for GMOs, Among Other Things

April 28, 2015
This App Scans Your Food for GMOs, Among Other Things

Boycott companies that donate big bucks to initiatives you're opposed to--there's an app for that.
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Can This “Superfood” Really Trick Fat Cells?

April 27, 2015
Can This “Superfood” Really Trick Fat Cells?

A new study shows evidence that spirulina, a type of algae, possesses not only cell-killing properties that may help us on our search for the cure for cancer, but also the ability to regulate the creation of fat cells. It could also be promising in reducing high cholesterol.
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Posted in Dietary Supplements, Food & Recipes, Functional Foods, Green Products, Mindfulness, Natural Health News, Natural Solutions, Scientific Research | No Comments »

6 Ways to Add More Cinnamon to Your Diet

April 24, 2015
6 Ways to Add More Cinnamon to Your Diet

Adding cinnamon to your favorite savory dishes, coffees and smoothies ensure you can increase your cinnamon intake without spiking your sugar intake.
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The Science Behind Why You Like Sweet or Salty

April 17, 2015
The Science Behind Why You Like Sweet or Salty

A recent study shows that certain lifestyle and psychological characteristics are the reason that some people get cravings for sweet foods while others crave salty foods.
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Posted in Fitness & Wellness, Food & Recipes, Happiness, Mindfulness, Natural Health News, Prevention, Scientific Research, Stress Management | No Comments »