PurZanthin 728x90 (Discover the Antioxidant_green on green)

Your Guide to Natural Health
About Us  |  Contact Us  |  Subscribe  |  Advertise


Food & Recipes

This Fruit Just Beat Out Milk for Bone Health

March 16, 2015
This Fruit Just Beat Out Milk for Bone Health

Recent studies show that grapes may improve the way our bodies utilize calcium and suppress bone turnover in the long term.
Read more »

Tags: , , , ,
Posted in Dietary Supplements, Fitness & Wellness, Food & Recipes, Natural Solutions, Prevention, Scientific Research | No Comments »

5 Dairy-Free Foods That Offer More Calcium Than Milk

March 16, 2015
5 Dairy-Free Foods That Offer More Calcium Than Milk

Dairy is not the only source of calcium. There are many other food options that are rich in this essential mineral.
Read more »

Tags: , , , , , , , , , , ,
Posted in Food & Recipes, Natural Health News | 1 Comment »

Recipe: Quick Kale Sauté

February 18, 2015
Recipe: Quick Kale Sauté

Leafy greens are packed with bone-building minerals like calcium and magnesium, as well as antioxidants and healthy fats. This dish is a light saut
Read more »

Tags: , ,
Posted in Recipes for Longevity | 2 Comments »

9 Easy DIY Spice Blends That Anyone Can Make

February 16, 2015
9 Easy DIY Spice Blends That Anyone Can Make

Instead of using extra fat or sugar in your recipes to make them satisfying, try these tasty DIY spice blends.
Read more »

Tags: , , , ,
Posted in Food & Recipes, Functional Foods, Natural Health News | 1 Comment »

Not Just for Heart Health Anymore: Why Oatmeal Might be the Healthiest Breakfast Ever

February 13, 2015
Not Just for Heart Health Anymore: Why Oatmeal Might be the Healthiest Breakfast Ever

It wasn’t that long ago that oatmeal was touted as the best solution for high cholesterol and every one was on the bandwagon.
Read more »

Tags: , , , ,
Posted in Food & Recipes, Functional Foods, Natural Health News, Natural Solutions | 1 Comment »

5 Healthy Party Dips (Plus a Great Chip Alternative)

January 28, 2015
5 Healthy Party Dips (Plus a Great Chip Alternative)

Have you ever tried cabbage chips? They look like they'd be pretty amazing with one of these healthy summer dips!
Read more »

Tags: , ,
Posted in Food & Recipes | No Comments »

7 Healthy Twists on Thanksgiving Leftovers

November 27, 2014
7 Healthy Twists on Thanksgiving Leftovers

Keep the party going with these healthy twists on Thanksgiving leftovers.
Read more »

Tags: , , ,
Posted in Food & Recipes, Natural Health News | 1 Comment »

5 Protein-Rich Cottage Cheese Recipes That Will Surprise You

November 14, 2014
5 Protein-Rich Cottage Cheese Recipes That Will Surprise You

Loaded with protein, low in calories and more versatile than you might think.
Read more »

Tags: , , ,
Posted in Food & Recipes | 1 Comment »