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Food & Recipes

A Healthy Snack That Doesn’t Use Gelatin

July 1, 2014
A Healthy Snack That Doesn’t Use Gelatin

Learn about agar, a healthy substitute for gelatin that can be used to thicken pies, puddings and other desserts.
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Everything That’s Wrong With the American Diet, in 5 Simple Graphs

June 24, 2014
Everything That’s Wrong With the American Diet, in 5 Simple Graphs

It’s really easy to get caught up in the notion that there is a single cause for Americans’ declining health and rise in obesity.
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11 Unique and Healthy Recipes for Your Blender

June 4, 2014
11 Unique and Healthy Recipes for Your Blender

Blenders aren't just for smoothies anymore! From almond milk to soups and sauces, here are 11 healthy recipes for your blender.
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5 Dairy-Free Foods That Offer More Calcium Than Milk

May 27, 2014
5 Dairy-Free Foods That Offer More Calcium Than Milk

Dairy is not the only source of calcium. There are many other food options that are rich in this essential mineral.
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Infographic: Capsaicin Boosts Heart Health — So Which Peppers Should You Choose?

May 16, 2014
Infographic: Capsaicin Boosts Heart Health — So Which Peppers Should You Choose?

Researchers from the Chinese University of Hong Kong found that the compound responsible for the spice of many peppers may have another heart health benefit.
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