Fitness & Wellness
Energy levels are impacted by so much more than just long days. Here are 7 things that can drain your energy levels, plus how to dodge the energy-sapping damage.
Research reveals berberine may alleviate high cholesterol, heart failure and other medical conditions. Here is the scoop on this healthful botanical.
Here's the ideal set up for your every day seated workstation in order to decrease the risk of overuse and postural dysfunction.
Research finds that stress is a problem to be taken seriously because it increases the risk of multiple health disorders, one of which is diabetes.
A new study finds the quality of carbs people eat may make a big difference in their likelihood of developing breast or prostate cancer.
Coconuts contain almost every essential nutrient your body needs for optimal health. Here’s three simple ways for you to reap the benefits of coconut.
We hear all the time how exercise is good for the brain. Yet according to a new study, any physical activity can cut the risk of Alzheimer’s in half.
Scientists working on a pill that removes retired cells from body.
Ten years of aging can make quite a difference in brain function. According to a new study, this benefit could possibly be yours if you exercise regularly.
Scientists have made discoveries that could explain the ways that seasonal changes impact health.