FDA Warns Acid Reflux Drugs Only Safe to Take for 2 Weeks

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Fitness & Wellness

10 Ways to Trick and Suppress Your Hunger Hormones

February 5, 2016
10 Ways to Trick and Suppress Your Hunger Hormones

Hungry all the time? When you’re ravenous, how can you make yourself stop eating? It turns out that certain foods, beverages and practices increase the production of ghrelin, your body’s hunger hormone, an effect that contributes to obesity. The good news is that you don’t need to be at the mercy of this appetite-boosting...
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Clue to Cognitive Decline Found in Blocking Brain Inflammation

January 29, 2016
Clue to Cognitive Decline Found in Blocking Brain Inflammation

For some time, scientists have been trying to unlock the secret to understanding how Alzheimer’s starts and progresses. Now, they may have found an important piece of the puzzle. In a new study, when brain inflammation was decreased by reducing the number of immune cells that cause it, some behavioral and memory problems associated...
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Top 3 Reasons to Choose Prevention Over Prescriptions

January 26, 2016
Top 3 Reasons to Choose Prevention Over Prescriptions

With the cost of health care increasing steadily in the United States, Americans are spending more and more of their income on these expenses.In light of all these factors, the value of prevention as the best method of treatment has never been higher.
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The Common Spice That Can Dissolve Deadly Brain Plaques and Prevent Memory Loss

January 14, 2016
The Common Spice That Can Dissolve Deadly Brain Plaques and Prevent Memory Loss

The latest science is showing that you can significantly reduce your risk of developing Alzheimer’s with some simple strategies that most anyone can implement. And by taking action now, you truly can stack the odds in your favor for keeping your brain healthy, so you can enjoy the years ahead without becoming a burden...
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No Pain, No Gain? Myths and Truths About Your Everyday Pain

January 11, 2016
No Pain, No Gain? Myths and Truths About Your Everyday Pain

Eight pieces of advice physical therapists give daily.
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The 6 Most Dangerous Chemicals on Your Gym Clothes

January 6, 2016
The 6 Most Dangerous Chemicals on Your Gym Clothes

You make the effort to exercise so you can enjoy better physical and mental health. But are toxins in your workout clothes undermining some of the benefits?
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Hop to it! What Hopping for 2 Minutes a Day Can Do for Your Health

January 6, 2016
Hop to it! What Hopping for 2 Minutes a Day Can Do for Your Health

Hip fractures are serious injuries that can result in long-term disability or death. A study finds two minutes of hopping per day can improve the strength of hip bones and decrease their risk of fracture in the elderly.
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6 Scary Contaminants Found in Tap Water

December 23, 2015
6 Scary Contaminants Found in Tap Water

Studies show that numerous contaminants are found in tap water such as small amounts of birth control pills, Teflon, herbicides, pathogenic microbes and metals.
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Both Men and Women Need Exercise, but for Two Different Reasons

November 30, 2015
Both Men and Women Need Exercise, but for Two Different Reasons

There’s no disputing the health benefits of exercise: it increases energy, improves heart health and keeps joints young. But when exploring the many other benefits of exercise, turns out men and women need exercise for two very different reasons.  
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Short Bursts of Exercise Can Reverse Heart Problems in Just 12 Weeks

November 16, 2015
Short Bursts of Exercise Can Reverse Heart Problems in Just 12 Weeks

Studies show that short bouts of exercise can be effective in improving heart structure, function and in controlling diabetes.
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