Fitness & Wellness


Blueberries Found to Boost Brain Activity

Blueberries have long been praised for their many nutritional benefits, but new research shows that blueberries even support cognitive function.


This Diet May Save You From Bone Loss

Postmenopausal women are at risk of losing bone mass, which increases their likelihood of fractures. Research shows that following a diet plentiful in anti-inflammatory foods may offer bone protection.


8 Unexpected Things That Rob You of Energy

Energy levels are impacted by so much more than just long days. Here are 7 things that can drain your energy levels, plus how to dodge the energy-sapping damage.


8 Heart-Healthy Reasons to Cheers on National Drink Wine Day

Resveratrol, the potent antioxidant substance found in red wine, has remarkable health benefits. So we’re pouring out 8 reasons why you should raise a glass and celebrate. Cheers!


What Good Posture Does For Your Mind (It’s Actually Pretty Surprising)

Most of us can still hear our mothers telling us to sit up straight, even if it has been decades since we were children. As frustrating as the order may have been at the time, a new study provides good reason for heeding the advice: It may completely change your mood — and in...


Consumer Alert: Toxins Found in One-Third of U.S. Fast Food Packaging

Earlier this week, a report published in the journal of Environmental Science and Technology Letters revealed the presence of fluorinated chemicals in a whopping one-third of fast food packaging.


4 Ways to Improve Your Balance (And Why It’s More Important Than You Think)

Balance training is reportedly important for everyone, from athletes to casual exercisers - but critical for anyone over 40. According to the CDC, more than 800,000 American are hospitalized each year because of a fall injury. So here's how to improve and protect stability to ensure you feel strong and balanced at all...


The Official Link Between Chronic Stress and Diabetes

Research finds that stress is a problem to be taken seriously because it increases the risk of multiple health disorders, one of which is diabetes.


4 Ways to Survive the Holiday Season

The holiday season can cause stress which can lead to other health-related issues. Here are some healthy ways to manage stress and stay merry this holiday season.


What Cranberry Juice Can Do for Your Ticker

A new study finds that drinking two glasses of cranberry juice each day can improve heart health by lowering one's risk of heart disease and stroke.