Fitness & Wellness


Yoga Can Help Reverse Negative DNA Reactions

A new study has found that yoga, Tai Chi and other Eastern disciplines don’t simply just relax us, they can also help reverse the expression of genes involved in stress-induced inflammatory reactions.


Berberine Benefits: Is It Really a Key Supplement for Those with Diabetes?

Berberine may help alleviate high cholesterol, heart failure and other medical conditions. But where it really shines is in the ability to help balance blood sugar in a healthy, natural way. Here's the scoop on this healthful botanical.


6 Weird Ways to Eliminate Stress Immediately

Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.


7 Reasons Why “Rebounding” is the Ideal Full-Body Exercise

Apart from being a good weight loss method, rebounding can have a positive impact on virtually every part of your body.


Is Walking a Wonder Drug?

Research has linked walking with improved weight control, heart health and cholesterol levels, and more. But one of the most intriguing advantages associated with the activity is increased creativity.


8 Easy At-Home Workouts to Improve Your Joints

Here are a few great easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.


How to Diagnose and Treat Shoulder Impingement

Shoulder pain is not only prevalent, it is also persistent and recurrent in nature. Here's how to treat it.


7 Metabolism Boosters, No RX Needed

Research shows you can trick your body into burning calories more efficiently. Here, Dr. Calapai shares 7 ways to boost your metabolism without a prescription.


Blueberries Found to Boost Brain Activity

Blueberries have long been praised for their many nutritional benefits, but new research shows that blueberries even support cognitive function.


This Diet May Save You From Bone Loss

Postmenopausal women are at risk of losing bone mass, which increases their likelihood of fractures. Research shows that following a diet plentiful in anti-inflammatory foods may offer bone protection.