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Fitness & Wellness

The 30-Minute Stress Solution Your Doctor Doesn’t Know About

April 11, 2014
The 30-Minute Stress Solution Your Doctor Doesn’t Know About

Do you know what the #1 most overlooked risk factor is when it comes to your heart, brain and longevity? It's stress. But there are natural solutions to stress.
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Posted in Dietary Supplements, Fitness & Wellness, Happiness, Natural Health News, Natural Solutions, Stress Management | No Comments »

See What Really Happens to Your Muscles When You Don’t Stretch

March 9, 2014
See What <em>Really</em> Happens to Your Muscles When You Don’t Stretch

Stretching is important to maintain mobility. A new video visually demonstrates the importance of stretching and how the "fuzz" accumulates.
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Posted in Alternative Medicine, Exercise, Fitness & Wellness, Natural Health News, Natural Solutions | 1 Comment »

9 Quotes to Keep You Inspired

January 8, 2014
9 Quotes to Keep You Inspired

Sometimes all you need in life is quote that inspires creativity, encourages appreciation or speaks to your strengths and needs.
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Posted in Alternative Medicine, Fitness & Wellness, Happiness, Mindfulness | 1 Comment »

Do You Really Use Only 10% Of Your Brain?: 9 Things You Thought You Knew About Your Brain

August 27, 2013
Do You Really Use Only 10% Of Your Brain?: 9 Things You Thought You Knew About Your Brain

The human brain may continue to stump us now and then, but there are a few brain myths that have officially been busted.
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Posted in Fitness & Wellness, Natural Health News, Scientific Research | No Comments »

Shorter, High-Intensity Workouts May Ward Off Diabetes

August 19, 2013
Shorter, High-Intensity Workouts May Ward Off Diabetes

New research finds that shorter bouts of exercise may be more effective at warding off diabetes than longer workouts.
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Posted in Alternative Healing, Fitness & Wellness, Natural Health News, Natural Solutions, Scientific Research | No Comments »