PurZanthin 728x90 (Discover the Antioxidant_green on green)

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Fitness & Wellness

This Fruit Just Beat Out Milk for Bone Health

March 16, 2015
This Fruit Just Beat Out Milk for Bone Health

Recent studies show that grapes may improve the way our bodies utilize calcium and suppress bone turnover in the long term.
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Posted in Dietary Supplements, Fitness & Wellness, Food & Recipes, Natural Solutions, Prevention, Scientific Research | No Comments »

3 Medications That Could Increase Your Risk for Dementia

March 13, 2015
3 Medications That Could Increase Your Risk for Dementia

Research shows that some over-the-counter medication and some prescription medication may increase the risk of dementia.
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Posted in Dietary Supplements, Exercise, Fitness & Wellness, Mindfulness, Natural Solutions, Scientific Research | No Comments »

6 Easy Ways to Save Your Knees

March 5, 2015
6 Easy Ways to Save Your Knees

With an alarming increase of cases of osteoarthritis of the knee, it's critical to learn how you can avoid this life-altering condition.
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Posted in Alternative Healing, Dietary Supplements, Fitness & Wellness, Natural Health News, Natural Solutions, Scientific Research | No Comments »

The Top 3 Ways to Know Your Liver Needs Help

February 26, 2015
The Top 3 Ways to Know Your Liver Needs Help

Some useful information on the liver's function, some ways that the liver can get damaged, and signs that the liver needs help.
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Posted in Exercise, Natural Health News, Prevention, Scientific Research, Stress Management | No Comments »

Meet the Plant That Rewires Your Brain for Happiness

January 14, 2015
Meet the Plant That Rewires Your Brain for Happiness

Do you know what the #1 most overlooked risk factor is when it comes to your heart, brain and longevity? It's stress. But there are natural solutions to stress.
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Posted in Dietary Supplements, Fitness & Wellness, Happiness, Natural Health News, Natural Solutions, Stress Management | 22 Comments »

The Weird Trick That Can Take Your Workouts to a Whole New Level

January 7, 2015
The Weird Trick That Can Take Your Workouts to a Whole New Level

Improbable though it may seem, cool hands might enhance your workout in different ways, according to a small new study.
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Posted in Exercise, Fitness & Wellness | 2 Comments »