Fitness & Wellness


8 Easy At-Home Workouts to Improve Your Joints

Here are a few great easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.


How to Diagnose and Treat Shoulder Impingement

Shoulder pain is not only prevalent, it is also persistent and recurrent in nature. Here's how to treat it.


7 Metabolism Boosters, No RX Needed

Research shows you can trick your body into burning calories more efficiently. Here, Dr. Calapai shares 7 ways to boost your metabolism without a prescription.


Blueberries Found to Boost Brain Activity

Blueberries have long been praised for their many nutritional benefits, but new research shows that blueberries even support cognitive function.


This Diet May Save You From Bone Loss

Postmenopausal women are at risk of losing bone mass, which increases their likelihood of fractures. Research shows that following a diet plentiful in anti-inflammatory foods may offer bone protection.


8 Unexpected Things That Rob You of Energy

Energy levels are impacted by so much more than just long days. Here are 7 things that can drain your energy levels, plus how to dodge the energy-sapping damage.


8 Heart-Healthy Reasons to Cheers on National Drink Wine Day

Resveratrol, the potent antioxidant substance found in red wine, has remarkable health benefits. So we’re pouring out 8 reasons why you should raise a glass and celebrate. Cheers!


What Good Posture Does For Your Mind (It’s Actually Pretty Surprising)

Most of us can still hear our mothers telling us to sit up straight, even if it has been decades since we were children. As frustrating as the order may have been at the time, a new study provides good reason for heeding the advice: It may completely change your mood — and in...


Consumer Alert: Toxins Found in One-Third of U.S. Fast Food Packaging

Earlier this week, a report published in the journal of Environmental Science and Technology Letters revealed the presence of fluorinated chemicals in a whopping one-third of fast food packaging.


4 Ways to Improve Your Balance (And Why It’s More Important Than You Think)

Balance training is reportedly important for everyone, from athletes to casual exercisers - but critical for anyone over 40. According to the CDC, more than 800,000 American are hospitalized each year because of a fall injury. So here's how to improve and protect stability to ensure you feel strong and balanced at all...