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Fitness & Wellness

Here’s One Easy Way to Avoid Brain Shrinkage

May 5, 2015
Here’s One Easy Way to Avoid Brain Shrinkage

Studies indicate exercise may prevent brain shrinkage as well as help prevent falling and immobility, common maladies associated with old age.
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Posted in Alternative Medicine, Exercise, Fitness & Wellness, Happiness, Recipes for Longevity, Scientific Research, Stress Management | No Comments »

Meet the Simple Amino Acid That Can Revolutionize Health and Boost Brain Power

May 4, 2015
Meet the Simple Amino Acid That Can Revolutionize Health and Boost Brain Power

All of the essential amino acids are important, but in my opinion, L-carnitine, which is called acetyl-L-carnitine in its supplemental form, deserves special attention since it plays a crucial role in energy production by helping to transform fat into energy.
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Posted in Dietary Supplements, Exercise, Fitness & Wellness, Natural Health News, Prevention, Scientific Research | No Comments »

Study Finds Exercise Can’t Reverse Damage Caused by Sitting All Day — But This Can

April 29, 2015
Study Finds Exercise Can’t Reverse Damage Caused by Sitting All Day — But This Can

Research has found that people who spend too much time sitting are more likely to develop heart disease, diabetes, and cancer, even if they exercise regularly.
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Posted in Exercise, Fitness & Wellness, Mindfulness, Natural Solutions, Scientific Research, Stress Management | 1 Comment »

3 Hobbies Found to Slash Dementia Risk

April 29, 2015
3 Hobbies Found to Slash Dementia Risk

Spending time enjoying hobbies such as drawing and painting may improve mental and emotional health.
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Posted in Alternative Medicine, Fitness & Wellness, Happiness, Mindfulness, Prevention, Recipes for Longevity, Scientific Research, Stress Management, Success | No Comments »

Low Vitamin D May Be Responsible for Your Joint Pain

April 23, 2015
Low Vitamin D May Be Responsible for Your Joint Pain

Research now shows the importance of vitamin D for bone health, proper immune functions, and chronic inflammation.
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Posted in Fitness & Wellness, Natural Health News, Natural Solutions, Scientific Research | 1 Comment »

This “Diet Drink” May Be Making America Fat

April 20, 2015
This “Diet Drink” May Be Making America Fat

Studies show that diet soda can actually increase the waistline and negatively impact cardiovascular health.
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Posted in Fitness & Wellness, Natural Health News, Scientific Research | 1 Comment »

The Science Behind Why You Like Sweet or Salty

April 17, 2015
The Science Behind Why You Like Sweet or Salty

A recent study shows that certain lifestyle and psychological characteristics are the reason that some people get cravings for sweet foods while others crave salty foods.
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Posted in Fitness & Wellness, Food & Recipes, Happiness, Mindfulness, Natural Health News, Prevention, Scientific Research, Stress Management | No Comments »

This Cooking Technique Removes Calories From Rice

April 16, 2015
This Cooking Technique Removes Calories From Rice

Scientists have good news for people who consume rice as a staple in their diets, as they have found a new way to cook the food that makes it healthier.
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Posted in Fitness & Wellness, Food & Recipes, Functional Foods, Natural Solutions, Prevention, Recipes for Longevity | 2 Comments »