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Fitness & Wellness

Meet the Plant That Rewires Your Brain for Happiness

January 14, 2015
Meet the Plant That Rewires Your Brain for Happiness

Do you know what the #1 most overlooked risk factor is when it comes to your heart, brain and longevity? It's stress. But there are natural solutions to stress.
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Posted in Dietary Supplements, Fitness & Wellness, Happiness, Natural Health News, Natural Solutions, Stress Management | 21 Comments »

The Weird Trick That Can Take Your Workouts to a Whole New Level

January 7, 2015
The Weird Trick That Can Take Your Workouts to a Whole New Level

Improbable though it may seem, cool hands might enhance your workout in different ways, according to a small new study.
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Posted in Exercise, Fitness & Wellness | 2 Comments »

Doing This Just Five Minutes a Day Might Help You Live Longer

September 24, 2014
Doing This Just Five Minutes a Day Might Help You Live Longer

Runners have a lower risk of death than non-runners, with runners outliving non-runners by an average of three years.
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Posted in Alternative Medicine, Exercise, Fitness & Wellness, Natural Health News, Scientific Research | No Comments »