Featured Articles

An Easy Guide to Choosing Cooking Oils

With so many oils to choose from, it can be difficult to determine which is best for your needs. This easy guide can help.

This Smoothie Ingredient Can Reset Your Health

Unfortunately, eating pure, nutritious food is not always easy, with the abundance of highly processed, genetically engineered (GMOs) and sugar-laden foods we’re inundated with these days.

A Vitamin You’re Probably Ignoring is One That Can Transform Your Skin

You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health. What you may not know is that vitamin C is also an essential...

Nutrition For Your Brain: 7 Best Cognitive Boosters, According to Science

These supplements have been clinically proven to be the best at preventing cognitive decline.

7 Signs You May Be Deficient in Magnesium

Magnesium deficiency is very common. Here are seven signs to watch out for.

8 Supplements That Every Man Over 50 Should Know About

Along with maintaining a healthy diet and exercising regularly, these eight herbs and supplements are worth taking to support men’s health.

95% of Your Energy Comes From This — And Researchers Found a Way to Make More of It

Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...

This Nutrient Does the One Vital Thing CoQ10 Cant

I think everyone would agree that maintaining a healthy heart and a sharp mind are vital to enjoying a long, active life. And it stands to reason that your heart and your brain require the lion’s share of your body’s cellular energy to function properly — energy that naturally depletes as you age.Indeed, as...

Nature’s “Chill Pill” Found to Also Rewire Your Brain for Happiness and Focus

Do you know what the #1 most overlooked risk factor is when it comes to your heart, brain and longevity? It's stress. But there are natural solutions to stress.

Fascia: The Mystery “Muscle” That May Be Causing Body-Wide Pain

Your fascia plays an important role in your body. Failing to take proper care of your fascia may lead to pain, aches, and even body-wide discomfort.