With so many oils to choose from, it can be difficult to determine which is best for your needs. This easy guide can help.
Unfortunately, eating pure, nutritious food is not always easy, with the abundance of highly processed, genetically engineered (GMOs) and sugar-laden foods we’re inundated with these days.
You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health. What you may not know is that vitamin C is also an essential...
These supplements have been clinically proven to be the best at preventing cognitive decline.
Magnesium deficiency is very common. Here are seven signs to watch out for.
Along with maintaining a healthy diet and exercising regularly, these eight herbs and supplements are worth taking to support men’s health.
Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...
I think everyone would agree that maintaining a healthy heart and a sharp mind are vital to enjoying a long, active life. And it stands to reason that your heart and your brain require the lion’s share of your body’s cellular energy to function properly — energy that naturally depletes as you age.Indeed, as...
Do you know what the #1 most overlooked risk factor is when it comes to your heart, brain and longevity? It's stress. But there are natural solutions to stress.
Your fascia plays an important role in your body. Failing to take proper care of your fascia may lead to pain, aches, and even body-wide discomfort.