You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health. What you may not know is that vitamin C is also an essential...
The majority of the sodium Americans eat comes from these 10 foods — not from the salt shaker.
Researchers from the Mayo clinic recently linked two classes of foods with increased risk for cognitive decline.
Research has shown that some over-the-counter medication and some prescription medication may increase the risk of dementia.
While consuming nutrients that offer long-term brain protection is critical to health, who doesn't occasionally wish there were quick and easy ways to boost memory and brain function in the short-term, too?
Few side effects should make these natural alternatives to drugs your first choice.
Having a healthy liver can also do a lot to reduce fatigue and brain fog. Here 10 ways to improve your liver function or recover from fatty liver disease.
Unfortunately, eating pure, nutritious food is not always easy, with the abundance of highly processed, genetically engineered (GMOs) and sugar-laden foods we’re inundated with these days.
With so many oils to choose from, it can be difficult to determine which is best for your needs. This easy guide can help.
These supplements have been clinically proven to be the best at preventing cognitive decline.