Featured Articles


Natural Alternatives to 10 of the Most Common Drugs

Few side effects should make these natural alternatives to drugs your first choice.


10 Ways to Improve Your Liver Function for Better Health

Having a healthy liver can also do a lot to reduce fatigue and brain fog. Here 10 ways to improve your liver function or recover from fatty liver disease.


3 Medications That Could Increase Your Risk for Dementia

Research has shown that some over-the-counter medication and some prescription medication may increase the risk of dementia.


This Smoothie Ingredient Can Reset Your Health (And Your Immune System)

Unfortunately, eating pure, nutritious food is not always easy, with the abundance of highly processed, genetically engineered (GMOs) and sugar-laden foods we’re inundated with these days.


An Easy Guide to Choosing Cooking Oils

With so many oils to choose from, it can be difficult to determine which is best for your needs. This easy guide can help.


This Vitamin is the Answer to Pesky Summer Sun Spots (Bonus: It Reduces Wrinkles, Too)

You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health. What you may not know is that vitamin C is also an essential...


7 Best Brain Boosters, According to Science

These supplements have been clinically proven to be the best at preventing cognitive decline.


7 Signs You May Be Deficient in Magnesium

Magnesium deficiency is very common. Here are seven signs to watch out for.


8 Supplements That Every Man Over 50 Should Know About

Along with maintaining a healthy diet and exercising regularly, these eight herbs and supplements are worth taking to support men’s health.


Why PQQ Is Your Heart’s New Best Friend

Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...