A new study suggests that exercise helps to speed up the removal of "junk" from our cells, which keeps them functioning optimally.
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Exercise
Exercise Keeps Cells Clean
Are Dogs Better Exercise Partners than Humans?
Research shows canine friends are great workout buddies!
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4 Ways to Make Any Diet Work Better
Any diet you follow will work better if you add these simple strategies!
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Video: What’s the Single Best Thing You Can Do for Your Health?
What's the single best thing you can do for your health? Dr. Mike Evans of the University of Toronto thinks he has the answer.
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Yoga May Reduce Insomnia, Menopause Symptoms
Postmenopausal women who suffer from insomnia and other symptoms associated with the change of life may find some relief through yoga.
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Infographic: The Dangers of Sitting Too Much
With new studies coming out linking prolonged periods of sitting to health problems, it's becoming increasingly evident that sitting too much is dangerous.
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Prolonged Sitting May Raise Risk of Certain Cancers
A sedentary lifestyle can increase your cancer risk, according to a new study published in Cancer Prevention Research.
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11 Ways to Beat the Treadmill Blahs
11 ways to perk up your indoor walking or running routine.
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Yoga More Beneficial for Back Pain than Traditional Medical Care, Study Finds
Recent studies provide back pain sufferers with a natural means to help relieve their misery and increase their function – yoga.
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Yoga for Fibromyalgia
A new study shows that yoga really helps to speed up the muscle healing process in fibromyalgia.
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September is National Yoga Month!
September is National Yoga Month! If you haven’t already discovered all of the wonderful health benefits yoga can offer, now is the perfect time to start.
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Just 15 Minutes a Day Can Add 3 Years to Your Life
Researchers have found that even just 15 minutes of physical activity a day can extend one's life by up to 3 years.
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New Studies Confirm Dangers of Midlife Weight Gain
Two new studies show that even small increases in weight during midlife can significantly increase risk for Alzheimer's and heart disease.
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Video: 95-Year-Old Sprinter Ida Keeling Sets a New World Record
Ida Keeling, who took up running at age 67, is living proof that getting older doesn't mean you need to slow down!
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We’ll Miss You, Jack LaLanne!
Jack LaLanne will perhaps be best remembered for his exuberant charisma, zest for life and enthusiasm for fitness and nutrition.
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Make 2011 the Year You Finally Achieve Your Weight Loss Goals
This is your year to finally accomplish your weight loss goals!
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Supplements for Exercise: 5 That Can Help You Get the Get-Up-and-Go
Nutritional supplements can help overcome exercise inertia.
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Don’t Stop Exercising Now! 7 Ways to Stay Fit Through Winter
Keep exercising when the days get short.
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What’s More Important than Nutrition?
While it's important not to neglect the basics, I believe that the most important components of your wellness strategy are things that are unrelated to consumption.
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Want to Slow Aging? Get Moving!
According to a new research review, engaging in regular physical activity may be the single most effective way to stay healthy as you age, aside from not smoking.
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