Can what you eat affect how well you see? According to a recent study review, the answer is yes.
Read more »
Dietary Supplements
Your Guide to Protecting Your Eyes Naturally
Why You Should Avoid Big Pharma’s Cholesterol Meds
There is a safe, natural and effective way to maintain healthy cholesterol ratios - but the drug companies don't want you to know about it.
Read more »
The 10 Best Nutrients For Skin Health
As one of the only organs directly exposed to external elements, skin must be protected from the inside out. Here are the top 10 skin protecting nutrients.
Read more »
Say What? Omega-3s May Protect Your Hearing
If things are starting to sound a little muffled, consider adding fish or a bottle of fish oil to your shopping list.
Read more »
The New Essential Bone Health Nutrient You Might Be Missing
Vitamin K2 has emerged as a new player on the bone health research front, and the potential implications could be revolutionary.
Read more »
Why Every Diabetic Needs to Take Vitamin D
Two new studies show that even if you already have diabetes, you need even more vitamin D to lower your risk of developing nerve pain (diabetic neuropathy).
Read more »
Can Vitamin B12 Really Save Your Brain?
We examine if vitamin B12 is really important for brain health and really helps improve memory function.
Read more »
Video: How to Naturally Cure a Migraine
If you or a loved one suffers from recurring migraine headaches, this video is a must watch.
Read more »
Vitamin D From Sun Exposure May Prevent Stroke
New research shows that vitamin D from sun exposure may prevent strokes.
Read more »
New Eye and Heart Benefits of Astaxanthin Discovered
Exciting new research on this antioxidant’s protective effects on the eyes and heart is especially promising.
Read more »
How Green Tea Can Help You Lose Weight
Reporting in the research journal Obesity, researchers continue to mount evidence to support green tea as an agent in the war against weight gain and obesity.
Read more »
Can You Take Flax Seed Oil as a Substitute for Fish Oil?
Many people tout flax seed oil as a substitute for fish oil. But many studies indicate that flax seed oil may not be a reliable source for important omega-3s
Read more »
Bone-Building Drug Is 5 Times More Effective with Vitamin D
Researchers have discovered that vitamin D helps osteoporosis drugs work better.
Read more »
New Study: Resveratrol May Be an Ally in the Fight Against Breast Cancer
Researchers report that resveratrol blocks the effect of estrogen and can help to prevent the malignant growth of breast cancer in women.
Read more »
5 Common Beliefs About Bone Health
With new studies showing that long-term use of osteoporosis medications like Fosamax offer no continuing benefit after five years, people are wondering what to do to improve their bone density…and a lot of people should wonder.
Read more »
3 Easy Dietary Ways to Ease Joint Pain
Nutrition can be directly related to how severe your arthritis is, and changing your diet can help relieve pain.
Read more »
There’s Something Fishy About Some Fish Oils
And everywhere you look, there are bottles of fish oil “rich in omega-3s” for you to supplement with. Is this a good thing? Well, it all depends…
Read more »
When It Comes to Memory Loss, the Odds Are Against You
The fact is, age-related cognitive decline is preventable. Learn how to provide your brain with the nutritional support it needs to stay healthy.
Read more »
New Study Shows B Vitamins Clear Brain Fog
A new study shows just how important nerve-nourishing B vitamins are in maintaining optimal brain function as you age.
Read more »
Omega-3 Fatty Acids Lower Risk of Death by 85%
New research shows that optimal omega-3 blood levels lower the risk of dying from all causes by 85% in high risk patients who had suffered a prior heart attack.
Read more »
