Researchers found a particular amino acid that may help alleviate muscle pain and soreness.
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Dietary Supplements
Amino Acid Found to Reduce Muscle Pain and Soreness Caused by Inflammation
Colloidal Silver Demonstrates Powerful Medicinal Properties — So Why Is the FDA Opposed?
Despite the long history of successful silver usage, including its current use in wound dressings and burn salves, the FDA remains opposed. But why?
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Which Is Better: Fish Oil or a Defibrillator?
Learn how you can prevent cardiac arrest by taking your daily dose of fish oils.
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This Warming Spice Could Help You Lose Weight
In recent studies, ginger was found to have a positive influence metabolism as well as on hormones that control hunger.
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Is This Mineral Deficiency Spiking Your Blood Pressure?
High blood pressure is often called the silent killer. But there's an underestimated natural approach that doesn't involve dangerous drugs and side effects.
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New Study: Yogurt Boosts Sex Drive and Enhances Fertility
Scientists examining the effects of yogurt on obesity have received some unanticipated findings in an investigation.
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A Natural Way to “Spice” Up Your Sex Life
According a study, one herbal extract may be the key to spicing up your sex life.
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The Vitamin D Debacle (and Why the Sun Is Not Evil)
What you need to know about sun exposure and the most important supplement you should be taking.
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Probiotics: More Than Just Healthy Digestion
Get proactive about your health with probiotics.
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New Study: Multivitamins Improve Short-Term Memory
A new study shows that multivitamin supplements can help improve your short-term memory.
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Boost Your Mood and Brainpower with This Magic Duo
A new study reveals that some nuts combined the antioxidant, resveratrol, may improve mood and protect the aging brain to help maintain memory and cognition.
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The Truth About Acid Reflux (Hint: It’s Not All About Acid)
Most people think that their chronic acid reflux and indigestion is related to excessive amounts of stomach acid production. However, in most situations, nothing could be further from the truth.
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New Warnings for Men About Two Popular Drugs (and What the Safer Natural Alternatives Are)
If supplements caused such adverse events, they would be banned immediately! Fortunately there are excellent supplement alternatives to these drugs.
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Over 30? Here’s What You Need to Know About CoQ10
Found in the body’s “cellular power plants” known as mitochondria, the presence of CoQ10 is required for the healthy production of ATP.
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Stressed at Work? Try B Vitamins
On an ever-increasing basis, more and more Americans are reporting extreme stresses in the work environment. But one family of nutrients may be able to help.
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Acetyl-L-Carnitine Helps Huntington’s Patients
Huntington's Disease gradually destroys brain cells, causing severe deterioration in physical and mental functions. New research indicates acetyl-L-carnitine may help.
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Boost Your Brain Power with Resveratrol and Its Lesser-Known Cousin
New research indicates that resveratrol and pterostilbene are powerful brain-boosting agents, enhancing cognitive function while lowering the risk of dementia.
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5 Things Everyone Should Know About Dietary Supplements
Amid the skepticism and misinformation, there are five simple truths that you need to know.
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New Study Finds One Vitamin May Help Boost Fertility
In vitro fertilization can cost an astonishing $30 thousand to $40 thousand dollars. But there is a long list of natural treatments that may be very effective.
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Got Inflammation? Study Says You May Need More Vitamin D
New research explains the specific molecular and signaling events by which vitamin D inhibits inflammation in the human body.
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