Alternative Medicine

Assisted Stretching Benefits: What is It and How Can It Help You?

Stretching is an all-too-often overlooked component in a balanced exercise regimen. While it may strike some people as a luxury, or even unnecessary, assisted stretching could greatly improve your life.

5 Health Benefits of Sun Exposure That Have Nothing to do With Vitamin D

The benefits of sun exposure go far beyond vitamin D production. Here are six ways the sun's rays can boost your health.

What is Binaural Beats Therapy and Can it Really Reduce Stress?

Looking for a new way to fend off stress, without opening the medicine chest?  A solution may be as simple as reaching for your headphones.

Meet the Orange That Can Help Lower Your Cholesterol

Perhaps you've never heard of this citrus fruit, but it offers a unique blend of active ingredients that have been shown to reduce cholesterol levels.

5 DIY Dog Treats Your Dog Will Love

Easy to bake treats that are sure to have your pup wagging for more.

Acupuncture Outperforms Drugs for Digestive Relief

Acupuncture has been found to be an effective treatment for gastrointestinal issues, including digestive concerns such as GERD, gastritis and functional dyspepsia. 

Mindfulness May Help Diminish Cravings

A recent review found that new mindfulness strategies may help curb cravings for food and drugs by learning certain techniques to occupy short-term memory.

Gardening Produces Multiple Health Benefits

Can two gardening sessions per week make a difference in your physical and psychological health? In a recent study, this activity produced smaller waistlines as well as improvements in endurance, hand dexterity, cognition and mood.

Try This to Help Offset Spring Allergies

Bee pollen is considered an exceptionally nutritious food source capable of increasing energy, reducing seasonal allergies and other maladies.

6 Simple Ways to “Spring Clean” Your Health

Spring is the perfect time to reset and rejuvenate your body. Here are six simple things you can easily start incorporating into your daily routine.