Alternative Medicine


Exercising Four Times Per Week Reversed Early Signs of Dementia

Developing dementia is one of the primary fears associated with aging, but new studies show cognitive decline isn’t necessarily inevitable in the golden years. They found physical exercise and a certain kind of mental exercise can make quite a difference in brain volume and function.


The Truth About Blood Pressure That Changes Everything

Blood pressure, perhaps more than any other health concern, is all about the numbers.


3 Easy Ways to Keep Stress from Killing You

Stress really can kill you. That's why it's so important to learn how to relax!


7 Things to Try Before Going on a Statin

To avoid statins and limit your risk, consider trying these five alternative, natural treatment options prior to beginning medicinal treatment.


7 Drug-Free Ways to Boost Your Testosterone

Seven tips to help you boost and maintain healthy levels of testosterone.


The #1 Vitamin Deficiency Damaging Your Brain

The sad truth is the vast majority of Americans over 50 are damaging their brains without knowing it. Each new day brings more forgotten facts.


Why Anyone Over 50 Should Stop Taking This Common Pain Reliever

Do experts really believe you can't reduce your pain without harming your health?


8 Questions Every Pet Parent Should Ask the Vet

From what type of treats to serve to the reason for the twitch your cat has been doing, your vet holds answers. Here are 8 questions to ask the vet.


Can You Trust the Turmeric Spice in Your Cabinet?

Don’t let the reports of impurities dissuade you from cooking with turmeric, as it is truly a wonder spice, filled with powerful health-enhancing properties. Even if you take a supplement that is standardized to contain 95 percent curcumin, it is also beneficial to include the spice in your diet. A nice bonus is that...


6 Foods to Use Instead of Medication

Not every type of ailment or illness needs to be treated with medication, in fact, many types of conditions may be effectively treated naturally by consuming beneficial foods. Considering the high costs and long lists of side effects associated with many types of medication, choosing to treat your condition with food—at least before resorting...