Alternative Medicine

Study Finds Curcumin Rivals Antidepressants in a BIG Way

Curcumin, a constituent of the spice turmeric, may relieve depression symptoms.

Deceleration: The Art of Slowing Down

Time is precious, so why are we all rushing through it in a distracted state?

Curcumin: It Can Help Heal Burns, Too

In a study performed on burned skin, curcumin was clinically shown to rapidly decrease swelling, halt the formation of blisters, prevent infection and reduce redness.

Curcumin Outperforms Ibuprofen for Knee Pain

If you suffer from knee pain, you'll be excited to learn you need not resort to taking ibuprofen to reduce discomfort. Relief from your suffering may be only a capsule of turmeric extract away.

Brain Impairments? Curcumin to the Rescue (Again)

Age-related cerebrovascular dysfunction, conditions affecting the blood vessels of the brain, is epidemic in our culture. But now, promising findings of a recent study suggest curcumin may be an effective solution.

Yoga Can Help Reverse Negative DNA Reactions

A new study has found that yoga, Tai Chi and other Eastern disciplines don’t simply just relax us, they can also help reverse the expression of genes involved in stress-induced inflammatory reactions.

Why More and More Doctors Say Yoga May Be The Best Thing Ever for Your Joints

If you’re looking for a simple yet effective way to ease joint pain and improve flexibility, yoga may be the very best activity you can take up at any age and at any level of fitness.

Berberine Benefits: Is It Really a Key Supplement for Those with Diabetes?

Berberine may help alleviate high cholesterol, heart failure and other medical conditions. But where it really shines is in the ability to help balance blood sugar in a healthy, natural way. Here's the scoop on this healthful botanical.

6 Weird Ways to Eliminate Stress Immediately

Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.

7 Best Detox Foods to Eat This Summer — No Juicing or Deprivation Required

These 7 foods have detoxifying properties everyone should take advantage of.