Alternative Medicine


What Good Posture Does For Your Mind

Most of us can still hear our mothers telling us to sit up straight, even if it has been decades since we were children. As frustrating as the order may have been at the time, a new study provides good reason for heeding the advice: It may completely change your mood — and in...


6 Reasons It’s Time to Try Bone Broth

Bone broth is gaining popularity, and for good reason. It's loaded with hard-to-get nutrients such as collagen, hyalpuronic acid, gelatin, amino acids and minerals in forms easiest for your body to absorb. Here are 6 reasons to give it a go.


Study: Chair Yoga Is an Effective Treatment for Arthritis (Video Included!)

Recent research shows that senior adults doing chair yoga can experience a reduction in pain, fatigue and pain interference. Chair yoga can help them function better and enjoy their lives more.


Natural Allergy Fighters: 5 Things You Can Do Now to Combat Seasonal Allergies

Allergy season is almost in full swing but you still have time to arm yourself with all natural remedies instead of reaching for over-the-counter drugs.


How One Cheese May Protect Your Heart

Blue-veined cheeses have been found to reduce atherogenic inflammation in preliminary studies.


8 Heart-Healthy Reasons to Cheers on National Drink Wine Day

Resveratrol, the potent antioxidant substance found in red wine, has remarkable health benefits. So we’re pouring out 8 reasons why you should raise a glass and celebrate. Cheers!


Eating More Berries May Ward Off a Common Heart Concern

A new study finds anthocyanins, the brightly colored antioxidant pigments in berries, can help prevent the inflammatory response that causes atherosclerosis.


5 People Proving Age Really is Nothing But a Number

Aging may be an inevitable part of life, but that doesn’t mean your quality of life has to decrease as your number increases!


The Healing Power of Love (And Why Every Day Should be Valentine’s Day)

Valentine’s Day should remind you of what love is and how important it is to acknowledge it daily, whether it’s love for yourself or for others.


8 Immune Boosting Tricks You May Not Know About

7 ways to prevent viruses from inhabiting your body and to keep your immune system healthy and strong this winter.