A recent review found that new mindfulness strategies may help curb cravings for food and drugs by learning certain techniques to occupy short-term memory.
Acupuncture has been found to be an effective treatment for gastrointestinal issues, including digestive concerns such as GERD, gastritis and functional dyspepsia.
Can two gardening sessions per week make a difference in your physical and psychological health? In a recent study, this activity produced smaller waistlines as well as improvements in endurance, hand dexterity, cognition and mood.
Bee pollen is considered an exceptionally nutritious food source capable of increasing energy, reducing seasonal allergies and other maladies.
Spring is the perfect time to reset and rejuvenate your body. Here are six simple things you can easily start incorporating into your daily routine.
A helpful overview of dehydration warning signs and prevention.
Art therapists tend believe that the stress-relieving claims surrounding coloring books may be misleading, and that true art therapy is not simply about "feeling better," but more about growth and relationships.
Why take extra vitamin D? Let us count the ways---especially around this time of year.
While consuming nutrients that offer long-term brain protection is critical to health, who doesn't occasionally wish there were quick and easy ways to boost memory and brain function in the short-term, too?
Have that morning cup of joe! Here our our top 13 evidence-based health benefits of coffee.