Alternative Medicine

8 Easy At-Home Workouts to Improve Your Joints

Here are a few great easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.

10 Ways to Safely Relieve Vaginal Dryness

Here are some safe things you can try on your own to help relieve vaginal dryness that do not require a prescription or doctor's office visit.

Can an Apple a Day Keep Cancer Away?

Polyphenols are antioxidants found in the skin of apples which can potentially ward off cancer, according to new research.

Prebiotics: A New Ally for Better Sleep and Less Stress?

If you tend to toss and turn at night due to stress, prepare to add prebiotic foods to your arsenal of insomnia-fighting tools.

Curcumin: It Can Help Help Heal Burns, Too

In a study performed on burned skin, curcumin proved to rapidly decrease swelling, halt the formation of blisters, prevent infection and reduce redness.

Low Vitamin D May Be the Cause of Your Headaches

Researchers have found that a Vitamin D deficiency may be to blame for frequent headaches.

7 Metabolism Boosters, No RX Needed

Research shows you can trick your body into burning calories more efficiently. Here, Dr. Calapai shares 7 ways to boost your metabolism without a prescription.

Pickle Juice Soda: Could It Help with Muscle Cramps?

Recent research has cited pickle juice (yes, pickle juice) as an exciting and potentially fast-working solution for muscle cramps. So can the latest trend in peculiar pops work in your favor?

An Aspirin a Day…Doubles Heart Attack Risk?

Research shows that heart complications are only part of the side effects that come from taking aspirin.

Natural Allergy Fighters: 5 Drug-Free Ways to Find Allergy Relief

Allergy season is almost in full swing but you still have time to arm yourself with all natural remedies instead of reaching for over-the-counter drugs.