Balance training is reportedly important for everyone, from athletes to casual exercisers - but critical for anyone over 40. According to the CDC, more than 800,000 American are hospitalized each year because of a fall injury. So here's how to improve and protect stability to ensure you feel strong and balanced at all...
Today we celebrate the life and work of civil rights leader, Martin Luther King, Jr. Here are 10 powerful quotes from Dr. King's speeches, sermons and writings.
As antidepressant use continues to unnecessarily skyrocket, studies show people who take fish experience significantly fewer instances of depression. So researchers set out to test a theory.
A study finds a certain kind of breathing stimulates various areas within the brain. When you breathe in this manner, you can expect enhanced emotional judgments and improved memory.
Here are five stretches to start your day to ensure improved flexibility, mobility, and flexibility.
Let’s face it, going through menopause can be absolutely miserable. From the hot flashes, brain fog, sleep problems, weight gain and other physical changes to toxic emotions like irritability and anger that can ruin friendships and even tear apart marriages. Some women experience mood swings so severe they become unable to work or even...
Research shows that cruciferous vegetables like watercress and broccoli contain a substance that can kill cancer stem cells, which is a discovery that could help prevent the re-occurrence and spread of some malignancies.
Research finds that stress is a problem to be taken seriously because it increases the risk of multiple health disorders, one of which is diabetes.
Medical errors are the third leading cause of death in the U.S, according to the Washington Post. In addition, researchers have found that medical errors in the U.S. are estimated to harm at least 1.5 million patients per year, with about 400,000 of them being preventable. Having a Personal Health Record can help prevent...
An ingredient found in a popular antiseptic mouthwash can help relieve gingivitis by eradicating plaque-forming bacteria in the mouth. However, this benefit comes with a downside – it’s fueling the antibiotic resistance of a deadly microbe.