A new study has found that yoga, Tai Chi and other Eastern disciplines don’t simply just relax us, they can also help reverse the expression of genes involved in stress-induced inflammatory reactions.
If you’re looking for a simple yet effective way to ease joint pain and improve flexibility, yoga may be the very best activity you can take up at any age and at any level of fitness.
Berberine may help alleviate high cholesterol, heart failure and other medical conditions. But where it really shines is in the ability to help balance blood sugar in a healthy, natural way. Here's the scoop on this healthful botanical.
Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.
These 7 foods have detoxifying properties everyone should take advantage of.
Negative thoughts may actually accelerate aging and shorten your life. But thankfully, healthful lifestyle practices can optimize your chances of living longer and better.
Feeling constantly stressed, tired, mentally foggy or "on edge" are warning signs that your body's energy reserves are depleted to the point that it's taking a toll on your health.
Researchers have found that adding a turmeric supplement to your diet can help equip you with a powerful tool for fighting osteoporosis and bone loss.
Here are a few great easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.
Here are some safe things you can try on your own to help relieve vaginal dryness that do not require a prescription or doctor's office visit.