Most of us can still hear our mothers telling us to sit up straight, even if it has been decades since we were children. As frustrating as the order may have been at the time, a new study provides good reason for heeding the advice: It may completely change your mood — and in...
Bone broth is gaining popularity, and for good reason. It's loaded with hard-to-get nutrients such as collagen, hyalpuronic acid, gelatin, amino acids and minerals in forms easiest for your body to absorb. Here are 6 reasons to give it a go.
Recent research shows that senior adults doing chair yoga can experience a reduction in pain, fatigue and pain interference. Chair yoga can help them function better and enjoy their lives more.
Allergy season is almost in full swing but you still have time to arm yourself with all natural remedies instead of reaching for over-the-counter drugs.
Blue-veined cheeses have been found to reduce atherogenic inflammation in preliminary studies.
Resveratrol, the potent antioxidant substance found in red wine, has remarkable health benefits. So we’re pouring out 8 reasons why you should raise a glass and celebrate. Cheers!
A new study finds anthocyanins, the brightly colored antioxidant pigments in berries, can help prevent the inflammatory response that causes atherosclerosis.
Aging may be an inevitable part of life, but that doesn’t mean your quality of life has to decrease as your number increases!
Valentine’s Day should remind you of what love is and how important it is to acknowledge it daily, whether it’s love for yourself or for others.
7 ways to prevent viruses from inhabiting your body and to keep your immune system healthy and strong this winter.