Alternative Medicine

Yoga Can Help Reverse Negative DNA Reactions

A new study has found that yoga, Tai Chi and other Eastern disciplines don’t simply just relax us, they can also help reverse the expression of genes involved in stress-induced inflammatory reactions.

Why More and More Doctors Say Yoga May Be The Best Thing Ever for Your Joints

If you’re looking for a simple yet effective way to ease joint pain and improve flexibility, yoga may be the very best activity you can take up at any age and at any level of fitness.

Berberine Benefits: Is It Really a Key Supplement for Those with Diabetes?

Berberine may help alleviate high cholesterol, heart failure and other medical conditions. But where it really shines is in the ability to help balance blood sugar in a healthy, natural way. Here's the scoop on this healthful botanical.

6 Weird Ways to Eliminate Stress Immediately

Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.

7 Best Detox Foods to Eat This Summer — No Juicing or Deprivation Required

These 7 foods have detoxifying properties everyone should take advantage of.

This Explains Why People Age at Different Rates

Negative thoughts may actually accelerate aging and shorten your life. But thankfully, healthful lifestyle practices can optimize your chances of living longer and better.

Ashwagandha: The Solution For When You’re Too Tired to Sleep?

Feeling constantly stressed, tired, mentally foggy or "on edge" are warning signs that your body's energy reserves are depleted to the point that it's taking a toll on your health.

Study Finds Turmeric Can Help Increase Bone Density

Researchers have found that adding a turmeric supplement to your diet can help equip you with a powerful tool for fighting osteoporosis and bone loss.

8 Easy At-Home Workouts to Improve Your Joints

Here are a few great easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.

10 Ways to Safely Relieve Vaginal Dryness

Here are some safe things you can try on your own to help relieve vaginal dryness that do not require a prescription or doctor's office visit.