}


Your Guide to Natural Health
About Us  |  Contact Us  |  Subscribe  |  Advertise


Alternative Medicine

Doing This Can Take 10 Years Off the Age of Your Brain

April 14, 2016
Doing This Can Take 10 Years Off the Age of Your Brain

Ten years of aging can make quite a difference in brain function. According to a new study, this benefit could possibly be yours if you exercise regularly.
Read more »

No Comments »

This Form of Chromium Curbs Appetite and Shrinks Fat Cells

April 13, 2016
This Form of Chromium Curbs Appetite and Shrinks Fat Cells

Mounting scientific evidence suggests that taking a chromium supplement may be beneficial in both losing body fat and gaining muscle.
Read more »

4 Comments »

A Little Peppermint May Relieve Even The Worst of Headaches

April 11, 2016
A Little Peppermint May Relieve Even The Worst of Headaches

Is it possible to get relief from migraines through merely inhaling peppermint? Research finds it is as effective as Tylenol in banishing the pain.
Read more »

1 Comment »

Warning: Eating This Impairs Brain Healing

April 11, 2016
Warning: Eating This Impairs Brain Healing

You may want to skip dessert tonight. New research reveals hidden negative effects of the sugar diet on your brain's ability to function.
Read more »

No Comments »

This Is What Happens to Your Immune System When the Temperature Keeps Changing

April 8, 2016
This Is What Happens to Your Immune System When the Temperature Keeps Changing

Scientists have made discoveries that could explain the ways that seasonal changes impact health.
Read more »

1 Comment »

Arthritis Treatment: Coconut Oil May Reduce Inflammation

April 5, 2016
Arthritis Treatment: Coconut Oil May Reduce Inflammation

Virgin coconut oil may relieve the inflammation associated with arthritis more effectively than medications.
Read more »

6 Comments »

7 Easy At-Home Workouts to Improve Your Joints

April 5, 2016
7 Easy At-Home Workouts to Improve Your Joints

Joint health is essential for maintaining a pain free and healthy lifestyle. But as we age, joint cartilage breaks down causing pain and discomfort.
Read more »

No Comments »

Getting Extra Vitamin C May Ward Off a Stroke

March 31, 2016
Getting Extra Vitamin C May Ward Off a Stroke

Eating foods containing vitamin C has been linked to lower risk of heart disease and stroke. Here are the benefits of loading up on vitamin C.
Read more »

2 Comments »

Should Your Dog Be Taking a Probiotic?

March 23, 2016
Should Your Dog Be Taking a Probiotic?

When it comes to supporting your pet’s digestion and immune system, veterinarians agree a diet rich in probiotics can greatly benefit your dog’s health.
Read more »

No Comments »

9 Reasons You Need More Vitamin D Than You Think You Do

March 21, 2016
9 Reasons You Need More Vitamin D Than You Think You Do

Why take extra vitamin D? Let us count the ways---especially around this time of year.
Read more »

4 Comments »