Need a mental pick-me-up? Researchers found that taking a whiff of this herb can wake up your brain cells and help you perform better at certain tasks.
Here are 5 reasons why adding coconut oil into your daily regime may improve your overall brain function.
Antidepressants are supposed to improve mental health, but evidence is mounting that in the long-term they worsen it. The medications produce a form of addiction through causing the brain to make less of the mood-elevating chemical serotonin. In addition, they may be contributing to the increase in bipolar disorder as well as fueling the...
cardiovascular disease is a major complication of type-2 diabetes. Research shows that approximately 65 percent of people with diabetes die from heart attack or stroke. Similarly, diabetics are two to four times more likely to have heart disease or a stroke than those without diabetes.2Given the clear and very common connection between diabetes and...
Researchers at Northern Arizona University discovered that dark chocolate can boost attention levels and alertness as well as lower blood pressure.
Dry brushing, a common technique used in naturopathic medicine, has been associated with more radiant skin, improved digestion and reduced water retention.
If you suffer from digestive issues like gas, bloating, cramps, or occasional constipation or diarrhea, you’re certainly not alone. There are millions of Americans just like you.
Having a close network of friends and family around may be the secret to longevity, according to a book called The Village Effect by psychologist Susan Pinker.
This tasty salad combination in not only palate-pleasing, but may help lower blood pressure levels.