Alternative Medicine

6 Aromatherapy Oils for Anxiety

Essential oils are a safe alternative to medicine when seeking relief from life's stressors.

Stress Erases the Anti-Inflammatory Perks of Healthy Fats

This finding of a new study underscores an indisputable truth: stress matters.

5 Dangerous Myths About Your Bones

When it comes to bone health, knowledge is power. Here are a few common bone health myths, busted, along with the bone boosting secrets you should swear by.

Exercising Four Times Per Week Reversed Early Signs of Dementia

Developing dementia is one of the primary fears associated with aging, but new studies show cognitive decline isn’t necessarily inevitable in the golden years. They found physical exercise and a certain kind of mental exercise can make quite a difference in brain volume and function.

The Truth About Blood Pressure That Changes Everything

Blood pressure, perhaps more than any other health concern, is all about the numbers.

3 Easy Ways to Keep Stress from Killing You

Stress really can kill you. That's why it's so important to learn how to relax!

Can Sniffing Rosemary Really Make You Smarter?

Need a mental pick-me-up? Researchers found that taking a whiff of this herb can wake up your brain cells and help you perform better at certain tasks.

7 Things to Try Before Going on a Statin

To avoid statins and limit your risk, consider trying these five alternative, natural treatment options prior to beginning medicinal treatment.

Why Probiotics Fail Most of the Time

If you suffer from digestive issues like gas, bloating, cramps, or occasional constipation or diarrhea, you’re certainly not alone. There are millions of Americans just like you.

7 Drug-Free Ways to Boost Your Testosterone

Seven tips to help you boost and maintain healthy levels of testosterone.