Alternative Medicine

5 Reasons You Should Never Skip Your Vacation

Experts say skipping vacations is a bad idea because they are essential for physical and mental health. Here's how vacations revitalize every area of life.

Common Over-the-Counter Meds Shrink Brain and Raise Alzheimer’s Risk

New research finds a link between taking the over-the-counter medications and incurring brain shrinkage that leads to dementia.

Berberine Benefits: Is It Really a Key Supplement for Those with Diabetes?

Research reveals berberine may alleviate high cholesterol, heart failure and other medical conditions. Here is the scoop on this healthful botanical.

3 Reasons to Try the Latest Mind-Calming Trend

Adult coloring books seem to be the new stress-relieving therapy these days. Here are 3 reasons why you should get hooked too!

Why This Antioxidant Will Be Your Heart’s New Best Friend

Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...

6 Reasons You Need More Vitamin B12 Than You Think You Do

Tired and fuzzy? Achy and can't sleep? You may have a vitamin B12 deficiency.

10 Signs Your Pet May Have a Blood Sugar Imbalance

As weight management continues to be a problem for many dogs and cats, vets are finding canine and feline diabetes to be a growing concern.

Drink This Juice to Extend Your Nightly Sleep by 90 Minutes

Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.

Trouble Sleeping? Cognitive Behavioral Therapy Could Soon Replace Dangerous Sleeping Pills

A new report recommends using Cognitive Behavioral Therapy as the first line treatment of insomnia, instead of prescribing medications with troublesome side effects.

The Official Link Between Chronic Stress and Diabetes

Research finds that stress is a problem to be taken seriously because it increases the risk of multiple health disorders, one of which is diabetes.